developing a sleep routine. in this short post ane episode we talk about: reminder / alarm for bed. dinner and dessert. blue light blocking glasses. something calming and relaxing. supplements…
stick to your routine. keep to the things that make you healthy and happy. eat real food. prioritize sleep. practice presence. get sweaty most days. subscribe to our podcast on…
crossfit strength, pre-workout, post-workout, colds and flus this is another great talk with my good friend and owner of The CrossFit Combine, Colby Phillips. when it comes to CrossFit: we…
unconscious limitations here’s the big takeaways: statistics and predictions, especially about health and happiness, are based on averages of a generally sick population. once you get into our holistic healthy…
21 Days of Gratitude with Self-Reflection November 1st, 2017. Gratitude has a powerful impact on our unconscious mind, mental health, and physical health. The law of attraction tells us that…
working with cravings #1 think of something you crave. imagine it. picture it. got it? next time you have your next craving, no matter what it is: “catch it” with…
Whole Foods Epic Badass Shopping Tour download our FREE “Quality Matters – Ingredients, Labels, & Definitions” handout here. remember! you don’t have to shop at Whole Foods! but many of…
NTA Facebook Live event with Paul C. Tijerina anything I can do to help empower others, I’m all for! I’m an open book, if you have any questions, feel free…
WHY YOU MIGHT WANT TO JOIN US AGAIN. . . I’ve received this question several times lately, so I want to address it and encourage you to join us for…
welcome to the SuperHuman Transformation (SHT)!!! we are so darn excited to have you aboard, and we are so excited about the journey you’re about to embark on, because we…
just some super simple ideas, or maybe just confirmations of what you should probably already know. and a few resources to boot :) turkey obviously turkey fits our…
a summary of posts from social media :) 15 May 2016 @ 1pm. Whole Foods, Town Square. another Epic Badass Shopping Tour in the books! it’s so great to…
this is the world’s finest vitamin C that we’ve ever found! combined with a nutrient-dense way of eating, additional amounts of vitamin C in the form of L-Ascorbic Acid can…
health = a more effortless flow through life. when I feel amazing, I deal with everything better. in fact, I deal with everything at my best. when many people think…
there is one product that I use more than any other to strengthen digestion, and it’s Hydro-zyme. this stuff is the #SHT in all ways. remember, upper GI acidity is extremely…
cause > effect which side of this equation are you on? if you don’t know, if you’ve never thought about it, chances are, you are reactionary, you respond to…
SuperHuman Symptom #18: less need for coffee :) I swear, I really do love coffee. I just keep forgetting to make it because I have so much damn energy. join…
I’ve hit a huge turning point in my personal evolution. I talk about it all the time, and now I experience it daily. I look for, anticipate, expect and…