what are really we trying to do with real food?
in this post, our goal is to give you a quick review of what we are trying to do with real food, so that you can always come back to it:
- what are we really trying to do with real food?
- our focus with real food – nutrients and self-sufficiency.
- the 2 different energy sources the body can use – fat and carbs.
- what’s the purpose of body fat?
- our definition of real food and our foods to avoid.
- how to structure your macros with our ideal day’s meals.