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what are really we trying to do with real food?

in this post, our goal is to give you a quick review of what we are trying to do with real food, so that you can always come back to it:

  • what are we really trying to do with real food?
  • our focus with real food – nutrients and self-sufficiency.
  • the 2 different energy sources the body can use – fat and carbs.
  • what’s the purpose of body fat?
  • our definition of real food and our foods to avoid.
  • how to structure your macros with our ideal day’s meals.

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach