Bars and jerky<\/h3>\n
Everyone needs some good bars for on-the-go and in a pinch.\u00a0 These are our top picks.<\/p>\n
- \n
- Epic bars<\/a> – LOVE THEM.\u00a0 seasoned meat bars made from the highest quality animals, and they all taste amazing.<\/li>\n
- Country Archer beef jerky<\/a> – TOP NOTCH.\u00a0 100% grass-fed, and all ingredients check out.<\/li>\n
- Primal Kitchen collagen bars<\/a> – made with a scoop of collagen, low in sugar, perfect.<\/li>\n
- Chomps meat snacks<\/a> – high quality and amazing.<\/li>\n
- L\u00c4RABAR!<\/a>\u00a0 basically a dessert bar, so only on rare occasions and in small amounts.\u00a0 the ingredients are simple.<\/li>\n<\/ul>\n
Sauces, dressings<\/h3>\n
Remember, as long as the ingredients check out, condiments can complement our real food way of eating!<\/p>\n
- \n
- Love ALL of these salad dressings<\/strong> from Primal Kitchen<\/a>.<\/li>\n
- Our favorite mayonnaise from Primal Kitchen.<\/a> we also love this one by Chosen Foods.<\/a><\/li>\n
- Best option for organic ketchup,<\/strong> Primal Kitchen Organic Unsweetened Ketchup<\/a>.\u00a0 We also love this one.<\/a><\/li>\n
- Organic yellow mustard.<\/a><\/li>\n
- Several BBQ sauces including Primal Kitchen<\/a> and Bone Sucking<\/a>.<\/li>\n
- Love this fish sauce<\/a>, we put it on everything!<\/span><\/li>\n
- Gluten-free organic tamari sauce<\/a> is gluten-free soy sauce, in the deal, and amazing. But if you insist on a soy sauce alternative, try these coconut aminos!<\/a><\/li>\n
- We love this sriracha sauce.<\/a><\/li>\n
- We love Cholula hot sauce<\/strong><\/a>, and\u00a0love JoJo’s Jerky sauces<\/a>!!!<\/li>\n<\/ul>\n
Chips, crackers, pork rinds<\/h3>\n
- \n
- Looking for a dipping chip? Try our favorite from Siete Family Foods!<\/a><\/li>\n
- We love these potato chips from Jackson’s Honest.<\/a><\/li>\n
- Hu Kitchen grain-free crackers.<\/a><\/li>\n
- Julian Bakery Paleo & Primal Thin Crackers.<\/a><\/li>\n
- We love these salt & pepper pork rinds from Epic Provisions.<\/a> Their BBQ seasoning ones are amazing too.<\/a><\/li>\n
- We also love these jalapeno pork cracklings from Epic Provisions.<\/a> And these maple bacon ones.<\/a><\/li>\n<\/ul>\n
Canned seafood<\/h3>\n
- \n
- Wild Planet sardines.<\/a>\u00a0 Amazing.<\/li>\n
- Crown Prince canned oysters.<\/a><\/li>\n
- Bella sardines.<\/a><\/li>\n<\/ul>\n
animal meats<\/h3>\n
conventional meats are fine < hormone antibiotic free better < grass-fed \/ pasture-raised best.
\nremember we\u2019re looking for maximum nutrients and nutrient synergy = bone in, skin on, fatty cuts when possible :)<\/i><\/span><\/p>\n- \n
- We love getting local bulk meats from VegasFoodCoop.com<\/i><\/span><\/a> if in Vegas.<\/span><\/li>\n
- ButcherBox<\/i> butcherbox.com<\/i><\/span><\/a>.<\/span><\/li>\n
- U.S. Wellness Meats <\/i>grasslandbeef.com.<\/i><\/span><\/a><\/span><\/li>\n
- Nosetotail.org<\/span><\/a> great place for meat and organ meats.<\/span><\/li>\n
- Whiteoakpastures.com<\/span><\/a> for online ordering of meats.<\/span><\/li>\n
- My favorite place for organ blends – Force of Nature Meats.<\/a><\/li>\n<\/ul>\n
For healthy fats<\/strong><\/h3>\n
healthy fats need to be included in every meal, for a signal of fat-based energy, and to help absorb fat-soluble nutrients.\u00a0 <\/span>ideally, healthy fats are traditional, minimally processed, and good quality such as hormone antibiotic free, grass-fed, and\/or organic.<\/i><\/span><\/p>\n
- \n
- Butter.<\/strong> \u00a0Any butter will be great, as long as it’s real butter. \u00a0For better quality options, look for grass-fed such as KerryGold<\/a>.<\/span><\/li>\n
- For coconut oil<\/strong>, look for organic, cold-pressed such as this one from Nutiva<\/a>.<\/li>\n
- For ghee<\/strong> (clarified butter), we LOVE this one from Ancient Organics<\/a>\u00a0and this one from 4th & Heart<\/a>.\u00a0 Remember, ghee can be used just like butter, esp if you have dairy intolerances.<\/li>\n
- For olive oil<\/strong>, we only recommend California Olive Ranch<\/a>, always.\u00a0 \u00a0Many other olive oils have been tested as fraudulent! \u00a0Visit truthinoliveoil.com<\/a>.<\/span><\/li>\n
- Try this avocado oil<\/strong>\u00a0from Primal Kitchen<\/a>.<\/span><\/li>\n
- Our preferred coconut cream \/ milk<\/strong>, this is our absolute favorite<\/a>, and then here is our favorite canned version<\/a>, and we also love this one<\/a>.<\/li>\n
- Animal fats, we LOVE FatWorks for lard, tallow, duck, chicken, lamb, goose, wild boar fats.\u00a0 Check them out here.<\/a><\/span><\/li>\n<\/ul>\n
<\/p>\n
Sweets, sweeteners & powders<\/h3>\n
- \n
- We love this raw, unfiltered, and unpasteurized honey.<\/a><\/li>\n
- Our favorite Vermont maple syrup.<\/strong><\/a><\/li>\n
- This is the best stevia<\/strong> product,<\/a> it has the least ingredients and NOW is a great company.<\/span><\/li>\n
- Try this cocoa powder<\/strong>.<\/a><\/li>\n
- For making desserts, try these dark chocolate chips<\/strong> by Enjoy Life.<\/a><\/li>\n
- A low \/ non-sugar option for dark\u00a0chocolate chips<\/strong>.<\/a><\/li>\n
- These have to be our favorite dark chocolate bars.<\/strong><\/a><\/li>\n<\/ul>\n
Ice creams<\/h3>\n
Although there are probably many that check out as far as ingredients go, these are our top picks:<\/p>\n
- \n
- Straus ice creams<\/strong> are our top pick!<\/a>\u00a0 look for them in most health food stores.<\/li>\n
- Jeni’s Ice Cream.<\/strong><\/a>\u00a0 expensive but very high-quality.<\/li>\n
- Halo Top Creamery.<\/strong><\/a>\u00a0 MOST check out but please read the ingredients!\u00a0 and also be aware – sugar alcohols such as xylitol and erythritol are fine, but some people experience digestive issues with them, so test it out.<\/li>\n<\/ul>\n
Basic spices<\/h3>\n
- \n
- Get some black pepper<\/strong>\u00a0http:\/\/amzn.to\/2nsz4KQ<\/a><\/li>\n
- For unrefined sea salt try:\n
- \n
- Redomond’s Real Salt https:\/\/amzn.to\/2EaZXf8<\/a><\/li>\n
- Celtic Salt https:\/\/amzn.to\/34ltMoh<\/a><\/li>\n<\/ul>\n<\/li>\n
- Organic ceylon cinnamon<\/strong>, the best for blood sugar handling (and tastes great)\u00a0http:\/\/amzn.to\/2oewKXE<\/a><\/li>\n<\/ul>\n
Nut and seed butters and spreads<\/h3>\n
- \n
- SunButter is my favorite nut\/seed butter spread! \u00a0http:\/\/amzn.to\/2nrXgwM<\/a><\/li>\n
- Nothing but roasted almonds in this one! \u00a0http:\/\/amzn.to\/2oe7osP<\/a><\/li>\n
- Roasted macadamia nut butter http:\/\/amzn.to\/2nemTiT<\/a><\/li>\n<\/ul>\n
Sparkling \/ carbonated beverages<\/h3>\n
Use sparkling water as a compliment to your overall hydration goals. \u00a0The majority of the water you drink should be pure, and then mineralized yourself. \u00a0And then you can have sparkling water periodically to add variety and flavor.<\/p>\n
- \n
- My favorite is Topo Chico<\/a>.<\/li>\n
- My second favorite is Gerolsteiner<\/a>.<\/li>\n
- La Croix has some great options\u00a0http:\/\/amzn.to\/2o2YVeM<\/a><\/li>\n
- Zevia checks out, stay with their soda line, do not venture into energy drinks\u00a0http:\/\/amzn.to\/2odSenu<\/a><\/li>\n<\/ul>\n
For mineralized hydration<\/strong><\/h3>\n
- \n
- We love LMNT packets.<\/a><\/li>\n
- For liquid trace minerals to add to your water:<\/span>\n
- \n
- Trace Minerals 40,000 Volts.<\/a>\u00a0<\/span><\/li>\n
- Hi Lyte liquid electrolytes.<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
Seafood – Vital Choice<\/h3>\n
![](\"https:\/\/www.vitalchoice.com\/Assets\/images\/adbanners\/VC_canned_300x250_B-4-30-13.jpg\")
<\/a><\/p>\nhave you heard of Vital Choice<\/a>?!\u00a0 we could all do better about getting quality seafood in our diet.\u00a0 Vital Choice IS THE PLACE!\u00a0Vital Choice is a trusted source for fast home delivery of the world’s finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms.\u00a0 ALL FRESHLY CAUGHT AND FLASH FROZEN, DELIVERED TO YOUR HOME.<\/p>\n
Sweet Potato Awesome<\/h3>\n
![\"sweet](\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/03\/sweetpotatoawesome-sweet-potato-awesome-3.jpeg\")
<\/a><\/p>\nthis guy lives in Vegas and his stuff is AMAZING.\u00a0 these “slices” go great with everything.\u00a0 looking for a “chip” to dip with?\u00a0 something to make a sandwhich with?\u00a0 or check out any of these other 333 ways to use them!<\/a><\/p>\n
my favorite knives<\/strong><\/h3>\n
- \n
- Global G-4 – 7 inch, 18cm Oriental Chef’s Knife http:\/\/amzn.to\/1WugNXF<\/a><\/li>\n
- Global GS-38 – 3 1\/2 inch, 9cm Western Style Paring Knife http:\/\/amzn.to\/1R1q5do<\/a><\/li>\n
- how to cut properly :)\u00a0https:\/\/stellaculinary.com\/cooking-videos\/culinary-knife-skills<\/a><\/li>\n<\/ul>\n
recommended\u00a0cookware<\/strong><\/h3>\n
recommended items for your kitchen, check out this video on real food cooking and food prep tips<\/a> :)<\/p>\n
- \n
- enamel cast iron http:\/\/amzn.to\/1Wuhb8E<\/a><\/li>\n
- 5 Gallon Stainless Steel Stock Pot with Lid http:\/\/amzn.to\/1SWIFVs<\/a><\/li>\n
- Nordic Ware Natural Aluminum Commercial Baker’s Half Sheet http:\/\/amzn.to\/1WuhDn6<\/a><\/li>\n
- Crock-Pot Programmable Cook and Carry Oval Slow Cooker, 6-Quart http:\/\/amzn.to\/1pOTiy8<\/a><\/li>\n
- Weber Original Instant-Read Thermometer http:\/\/amzn.to\/1SWJ4Ho<\/a><\/li>\n
- Pyrex Basics Clear Oblong Glass Baking Dishes, 2 Piece Value Plus Pack Set http:\/\/amzn.to\/1pOTAVK<\/a><\/li>\n
- Reynolds Wrap Aluminum Foil, 200 Sq Ft http:\/\/amzn.to\/1WuijJb<\/a><\/li>\n<\/ul>\n
reusable<\/strong> stuff<\/h3>\n
we all care about our planet and environment. \u00a0reduce your toxic consumption of all these “to go” things, and replace them with your own reusable stuff! \u00a0I carry my spork and canteens everywhere!<\/p>\n
- 5 Gallon Stainless Steel Stock Pot with Lid http:\/\/amzn.to\/1SWIFVs<\/a><\/li>\n
- Global GS-38 – 3 1\/2 inch, 9cm Western Style Paring Knife http:\/\/amzn.to\/1R1q5do<\/a><\/li>\n
- Hi Lyte liquid electrolytes.<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
- For liquid trace minerals to add to your water:<\/span>\n
- My second favorite is Gerolsteiner<\/a>.<\/li>\n
- Nothing but roasted almonds in this one! \u00a0http:\/\/amzn.to\/2oe7osP<\/a><\/li>\n
- Celtic Salt https:\/\/amzn.to\/34ltMoh<\/a><\/li>\n<\/ul>\n<\/li>\n
- For unrefined sea salt try:\n
- Jeni’s Ice Cream.<\/strong><\/a>\u00a0 expensive but very high-quality.<\/li>\n
- Our favorite Vermont maple syrup.<\/strong><\/a><\/li>\n
- For coconut oil<\/strong>, look for organic, cold-pressed such as this one from Nutiva<\/a>.<\/li>\n
- ButcherBox<\/i> butcherbox.com<\/i><\/span><\/a>.<\/span><\/li>\n
- Crown Prince canned oysters.<\/a><\/li>\n
- We love these potato chips from Jackson’s Honest.<\/a><\/li>\n
- Our favorite mayonnaise from Primal Kitchen.<\/a> we also love this one by Chosen Foods.<\/a><\/li>\n
- Country Archer beef jerky<\/a> – TOP NOTCH.\u00a0 100% grass-fed, and all ingredients check out.<\/li>\n