![\"\"](\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/06\/superfoods-facebook-event.jpg\")
<\/p>\n<\/p>\n
in this holistic world that we are all immersed in, we’ve all heard the benefits of consuming fermented foods. we all know the importance of bone stock. but how many of us are actually taking advantage of these nutrient-dense powerhouses?<\/p>\n
we’ve been consuming bacteria since the beginning of our existence. \u00a0some of it by chance and accident, and some it deliberately. \u00a0our recent ancestors as far back as 8,000 years ago, learned how to use controlled fermentation to their advantage. \u00a0by introducing specific bacteria, or by controlling the environment to allow the natural proliferation of the bacteria that we want, we can ferment organic matter, and reap the benefits.<\/p>\n
fermentation is the process by which we introduce beneficial bacteria to organic material. \u00a0the bacteria then feed on sugars and other nutrients which pre-digests the food, and also transforms it into other beneficial things. \u00a0through fermentaiton, we make foods easier to digest, introduce beneficial bacteria to our system, and create beneficial nutrients that didn’t exist before.<\/p>\n
bone stock is the liquid from simmered bones, scraps, and connective tissue of animals. the liquid after simmering is filled with all kinds of great stuff that we might not normally get because we rarely actually eat the bones and connective tissues. but once simmered, the nutrients from the bones and connective tissues dissolve into the water.<\/p>\n
ancestral cultures have been consuming bone stock for hundreds of thousands of years. \u00a0check out all the great benefits of bone stock in this short post.<\/a><\/p>\n in this class and workshop, we’ll talk about all the nuanced benefits of our top SUPERFOODS to include<\/strong>:<\/p>\n we’ll also get hands-on experience:<\/strong><\/p>\n included in this class:<\/strong><\/p>\n all participants need to bring 2 wide-mouth quart mason jars<\/a>.<\/p>\n please pre-pay for your slot so that we can prepare all your educational material, instructions, produce, and samples :)<\/strong><\/em><\/p>\ndetails of this class<\/h3>\n
\n
\n
\n