{"id":2525,"date":"2017-10-03T18:33:20","date_gmt":"2017-10-03T18:33:20","guid":{"rendered":"https:\/\/superhumantransformation.com\/?page_id=2525"},"modified":"2017-10-10T16:19:30","modified_gmt":"2017-10-10T16:19:30","slug":"refresh-your-sht","status":"publish","type":"page","link":"https:\/\/superhumantransformation.com\/refresh-your-sht\/","title":{"rendered":"refresh your SHT"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8je6hWXyjB0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2>Refresh Your SHT<\/h2>\n<h3>we all loved our original SHT experience.<\/h3>\n<p>we\u00a0loved the structure, the newness and the accountability. \u00a0remember what it was like to embark on a new program, with all the excitement and anxiousness and diligence that came with it?<\/p>\n<h3>now that the progression is over,<br \/>\nyou might be feeling like\u00a0\u201c<em>and now what?<\/em>\u201d<\/h3>\n<p>we received\u00a0a ton\u00a0of great information.\u00a0\u00a0for some of us almost too much to hold onto and remember. \u00a0some of us struggle to continue doing the things that worked for us during our original SHT:<\/p>\n<ul>\n<li>maybe we\u2019ve become too lenient with our #safestarches and fruits.<\/li>\n<li>maybe we\u2019ve allowed too many of the \u201capproved\u201d SHT items in there.<\/li>\n<li>maybe we\u2019re eating too much.<\/li>\n<li>maybe we\u2019ve drifted away from the morning SuperHuman Priming process.<\/li>\n<li>maybe we\u2019ve forgotten about the lifestyle factors.<\/li>\n<li>or maybe we\u2019ve completely fallen off the wagon.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\">PLUS, there&#8217;s a ton of updates that we&#8217;d love to share with you!!!<\/span><\/p>\n<p><strong>it\u2019s all good.<\/strong>\u00a0\u00a0we understand because we\u2019ve been there ourselves. \u00a0we realize there is a need for something more. \u00a0so we\u2019d like to offer you 2 options, from the heart, to you, and for ALL OF US :)<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2257\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/05\/refresh-your-sht-yo.jpg\" alt=\"\" width=\"600\" height=\"300\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/05\/refresh-your-sht-yo.jpg 3496w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/05\/refresh-your-sht-yo-300x150.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/05\/refresh-your-sht-yo-768x384.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/05\/refresh-your-sht-yo-1024x512.jpg 1024w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/05\/refresh-your-sht-yo-1000x500.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>refresh your SHT, YO!<\/h3>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Saturday, October 14th @ 10:30am, for $59 get 1.5 hours of power and a ton of SHT.<\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>also available online.\u00a0 you may pick up your materials if local, or have them mailed to you, and follow along with us via videos.<\/strong><\/span><\/li>\n<\/ul>\n<p>this meeting is designed to bring you from wherever you are, BACK to the basics, and back to the community of support that is always here for you.\u00a0 at this meeting:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><strong>review of all our foundational principles.<\/strong>\u00a0 this will not be new information, but we will re-address it with a fresh and purist perspective, going back to the basics, and addressing things we know have been areas of concern for many of us.<\/li>\n<li class=\"li2\"><strong>moderation guidelines and guide<\/strong> for specific foods such as real food, approved SHT items, and how often and how much you may want to allow these things in.<\/li>\n<li class=\"li2\"><strong>maintenance journal and guide<\/strong> with concepts and 3 months of journaling, so you can stay on track each and every day.<\/li>\n<li class=\"li2\"><strong>&#8220;eating for badassery&#8221; diligence calendar<\/strong> to keep you accountable with our moderation guidelines.\u00a0 includes a legend with diligence stickers.<\/li>\n<\/ul>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2538\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/10\/navigating-holidays-2-1024x731.jpg\" alt=\"\" width=\"601\" height=\"429\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/10\/navigating-holidays-2-1024x731.jpg 1024w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/10\/navigating-holidays-2-300x214.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/10\/navigating-holidays-2-768x549.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/10\/navigating-holidays-2-610x436.jpg 610w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>included &#8211; Navigating the Holidays:<br \/>\nstaying SuperHuman through challenging times.<\/h3>\n<p>as an added bonus, we&#8217;ll be including our new resource to help you through the holidays :)<\/p>\n<ul>\n<li>tips for navigating the holidays.<\/li>\n<li>recipes for foundational holiday food items.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>Saturday, October 14th @ 10:30am, for $59 get 1.5 hours of power and a ton of SHT.<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>also available online.\u00a0 you may pick up your materials if local, or have them mailed to you, and follow along with us via videos.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u00a0<\/strong><\/span><\/p>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"paypal\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/><br \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"6CGPJ6PCJ8NFW\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td><input name=\"on0\" type=\"hidden\" value=\"Refresh Your SHT options\" \/>Refresh Your SHT options<\/td>\n<\/tr>\n<tr>\n<td><select name=\"os0\"><option value=\"Refresher Course ONLY\">Refresher Course ONLY $59.00 USD<\/option><option value=\"SHT Purist &amp; Fat Loss (includes Refresher)\">SHT Purist &amp; Fat Loss (includes Refresher) $196.00 USD<\/option><option value=\"Refresher Course ONLY (online)\">Refresher Course ONLY (online) $59.00 USD<\/option><option value=\"SHT Purist &amp; Fat Loss (online, includes Refresher)\">SHT Purist &amp; Fat Loss (online, includes Refresher) $196.00 USD<\/option><\/select><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><input name=\"currency_code\" type=\"hidden\" value=\"USD\" \/><br \/>\n<input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_cart_LG.gif\" type=\"image\" \/><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<\/form>\n<h3 class=\"p1\">for $196, participate in our new SuperHuman Purist &amp; Fat Loss,<\/h3>\n<ul>\n<li>which includes the Refresh Your SHT course!<\/li>\n<li>click here for more details on the <a href=\"https:\/\/superhumantransformation.com\/purist-fat-loss\/\">SuperHuman Purist &amp; Fat Loss<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Refresh Your SHT we all loved our original SHT experience. we\u00a0loved the structure, the newness and the accountability. \u00a0remember what it was like to embark on a new program, with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-sidebar.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/pages\/2525"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=2525"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/pages\/2525\/revisions"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}