{"id":3990,"date":"2019-04-04T20:32:39","date_gmt":"2019-04-04T20:32:39","guid":{"rendered":"https:\/\/superhumantransformation.com\/?page_id=3990"},"modified":"2019-05-20T22:06:21","modified_gmt":"2019-05-20T22:06:21","slug":"sht-lifestyle-access","status":"publish","type":"page","link":"https:\/\/superhumantransformation.com\/sht-lifestyle-access\/","title":{"rendered":"SHT Lifestyle"},"content":{"rendered":"<h2>SHT 4-Week Lifestyle Progression<\/h2>\n<p>this is meant to be a 4-week progression followed in chronological order going through the information below. start at the top and work your way down.<\/p>\n<ul>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1yJuWGl4e1-DgVhEjFzQ7fkSCTflymwPU\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"download the SHT Lifestyle guide here. (opens in a new tab)\">download the SHT Lifestyle guide here.<\/a><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1-nu-BWPurHWGb2slynmyG21Y6rMnoAJW\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"download the SHT Journal here. (opens in a new tab)\">download the SHT Journal here.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3>first 2 weeks of content<\/h3>\n<ul>\n<li><a href=\"https:\/\/drive.google.com\/open?id=1AeKqwFwBL5dW9t71SaAc1Gv0ZCi541yP\" target=\"_blank\" rel=\"noopener noreferrer\">download the SHT Lifestyle goals for the first 2 weeks.<\/a><\/li>\n<\/ul>\n<h4>fitness vs our other foundations<\/h4>\n<p><a href=\"https:\/\/superhumantransformation.com\/fitness-vs-other-foundations\/fitness-vs-other-foundations-_-sht-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" class=\"wp-image-3985\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/fitness-vs-other-foundations-_-SHT-lifestyle-600x338.jpg\" alt=\"\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/fitness-vs-other-foundations-_-SHT-lifestyle-600x338.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/fitness-vs-other-foundations-_-SHT-lifestyle-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/fitness-vs-other-foundations-_-SHT-lifestyle-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/fitness-vs-other-foundations-_-SHT-lifestyle-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/fitness-vs-other-foundations-_-SHT-lifestyle-610x343.jpg 610w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/fitness-vs-other-foundations-_-SHT-lifestyle.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/superhumantransformation.com\/fitness-vs-other-foundations\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">watch this short video<\/a> for an understanding about how important addressing these foundations are.<\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/client-conversations-body-composition-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"watch this short video about fitness and body composition. (opens in a new tab)\">watch this short video about fitness and body composition.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>circadian rhythms<\/h4>\n<p><a href=\"https:\/\/youtu.be\/V-F0871Gelk\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"338\" class=\"wp-image-3991\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/circadian-rhythms-and-sleep-_-SHT-Lifestyle-600x338.jpg\" alt=\"\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/circadian-rhythms-and-sleep-_-SHT-Lifestyle-600x338.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/circadian-rhythms-and-sleep-_-SHT-Lifestyle-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/circadian-rhythms-and-sleep-_-SHT-Lifestyle-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/circadian-rhythms-and-sleep-_-SHT-Lifestyle-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/circadian-rhythms-and-sleep-_-SHT-Lifestyle-610x343.jpg 610w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/circadian-rhythms-and-sleep-_-SHT-Lifestyle.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/V-F0871Gelk\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"watch this video on circadian rhythms and sleep. (opens in a new tab)\">watch this video on circadian rhythms and sleep.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>grounding and earthing<\/h4>\n<p><a href=\"https:\/\/youtu.be\/NGEhEVzdrVw\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-3997 alignnone\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/grounding-earthing-_-SHT-Lifestyle-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/grounding-earthing-_-SHT-Lifestyle-600x338.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/grounding-earthing-_-SHT-Lifestyle-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/grounding-earthing-_-SHT-Lifestyle-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/grounding-earthing-_-SHT-Lifestyle-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/grounding-earthing-_-SHT-Lifestyle-610x343.jpg 610w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/grounding-earthing-_-SHT-Lifestyle.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/NGEhEVzdrVw\" target=\"_blank\" rel=\"noopener noreferrer\">watch our short video on grounding.<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/CSNnIg2cVjc\" target=\"_blank\" rel=\"noopener noreferrer\">watch this 15 min documentary on grounding.<\/a><\/li>\n<li><a href=\"https:\/\/www.earthinginstitute.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Earthing Institute.<\/a>\u00a0 a great resource for all things grounding, including recommendations for grounding products.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>priming &amp; practice<\/h4>\n<p><a href=\"https:\/\/youtu.be\/LtTgd9D1suM\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-4001 alignnone\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/priming-practice-_-SHT-lifestyle-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/priming-practice-_-SHT-lifestyle-600x338.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/priming-practice-_-SHT-lifestyle-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/priming-practice-_-SHT-lifestyle-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/priming-practice-_-SHT-lifestyle-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/priming-practice-_-SHT-lifestyle-610x343.jpg 610w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/priming-practice-_-SHT-lifestyle.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/LtTgd9D1suM\" target=\"_blank\" rel=\"noopener noreferrer\">watch this short video on priming &amp; &#8220;practice.&#8221;<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>simplicity &amp; elegance<\/h4>\n<p><a href=\"https:\/\/youtu.be\/c-cyEcZzpbw\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-4002 alignnone\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/simplicity-elegance-_-SHT-lifetstyle-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/simplicity-elegance-_-SHT-lifetstyle-600x338.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/simplicity-elegance-_-SHT-lifetstyle-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/simplicity-elegance-_-SHT-lifetstyle-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/simplicity-elegance-_-SHT-lifetstyle-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/simplicity-elegance-_-SHT-lifetstyle-610x343.jpg 610w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/simplicity-elegance-_-SHT-lifetstyle.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/c-cyEcZzpbw\" target=\"_blank\" rel=\"noopener noreferrer\">watch this short video on our first simplicity &amp; elegance goals.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3>second 2 weeks of content<\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SHT 4-Week Lifestyle Progression this is meant to be a 4-week progression followed in chronological order going through the information below. start at the top and work your way down&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/pages\/3990"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3990"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/pages\/3990\/revisions"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}