{"id":1152,"date":"2015-10-23T01:37:01","date_gmt":"2015-10-23T01:37:01","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=1152"},"modified":"2015-10-23T01:37:01","modified_gmt":"2015-10-23T01:37:01","slug":"healthy-makeup-and-skincare-options","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/healthy-makeup-and-skincare-options\/","title":{"rendered":"get #SHTfaced the right way with healthy makeup and skincare options :)"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2015\/10\/shtfaced.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1172\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2015\/10\/shtfaced.jpg\" alt=\"#shtfaced\" width=\"498\" height=\"300\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2015\/10\/shtfaced.jpg 498w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2015\/10\/shtfaced-300x181.jpg 300w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/a><\/p>\n<h3 class=\"p1\">get #SHTfaced the right way with healthy makeup and skincare options :)<\/h3>\n<p class=\"p1\"><span class=\"s1\">for those of you who just want the answers up front, these are\u00a0the\u00a0top recommendations from my nutritional and holistic cohorts across the world.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>for makeup:<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s2\"><a href=\"http:\/\/www.100percentpure.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s3\">http:\/\/www.100percentpure.com\/<\/span><\/a><\/span><span class=\"s4\">\u00a0(hands down, top pick). \u00a0great customer service and returns policy.<\/span><\/li>\n<li class=\"li3\"><a href=\"https:\/\/eminenceorganics.com\/us\" target=\"_blank\" rel=\"noopener\"><span class=\"s3\">https:\/\/eminenceorganics.com\/us<\/span><\/a><span class=\"s5\">\u00a0(more expensive, but also top notch)<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><b>skincare<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s2\"><a href=\"http:\/\/www.thebodydeli.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s3\">http:\/\/www.thebodydeli.com\/<\/span><\/a><\/span><span class=\"s4\">\u00a0(hands down, top pick)<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"><a href=\"http:\/\/doterratools.com\/documents\/Essential_Skin_Care_Brochure.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"s3\">http:\/\/doterratools.com\/documents\/Essential_Skin_Care_Brochure.pdf<\/span><\/a><\/span><span class=\"s4\">\u00a0(also highly recommended, ingredients all check out)<\/span><\/li>\n<\/ul>\n<p>we do understand that it is difficult to purchase makeup without being able to match color to skin and other nuances. \u00a0look for these products in local stores, and also take advantage of their customer service and returns. \u00a0it&#8217;s worth trial and error to\u00a0find your matches so you can\u00a0be as clean and healthy as possible!<\/p>\n<h3 class=\"p1\">foundations for skin<\/h3>\n<p class=\"p1\"><span class=\"s1\">for healthy skin, you must have the right nutrition, you must have strong digestion, and you must\u00a0have all your other foundational \u00a0principles in place:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>real food.<\/b>\u00a0\u00a0this will give your skin\u00a0the nutrients\u00a0it needs for structure and function,\u00a0nourishing your skin from within. \u00a0again, one of top &#8220;SuperHuman symptoms&#8221; is better, smoother, and clearer skin!\n<p><\/span><\/li>\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>strong digestion.<\/b>\u00a0\u00a0this will ensure that you are actually assimilating the nutrients you need, and it will also help secure intestinal permeability, keeping toxins and pathogens from crossing your intestinal barrier, which can cause all kinds of skin issues. \u00a0if you&#8217;ve adapted our way of eating, or a real food protocol in general, and still suffer from digestive issues, <a href=\"https:\/\/superhumantransformation.com\/connect\/\" target=\"_blank\">please reach out to us<\/a>. \u00a0we can help you.\n<p><\/span><\/li>\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>circadian rhythms set.<\/b>\u00a0\u00a0by setting circadian rhythms you are aligning your body&#8217;s rhythms with the rhythms of the earth, which in turn optimizes your hormonal secretions and balance, CRUCIAL for optimal skin. \u00a0this includes various biohacks, and making an effort to get sun exposure each and every day.\n<p><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><strong>improving sleep patterns.<\/strong> \u00a0most of us understand that sleep is when we &#8220;rest,&#8221; but in reality, much of our repairing and rebuilding happens when we sleep. \u00a0therefore, solid\u00a0sleep = beautiful skin.\n<p><\/span><\/li>\n<li class=\"li1\"><strong>mineralized hydration.<\/strong> \u00a0among many other important roles of hydration, proper\u00a0mineralized hydration transports nutrients, removes waste, flushes toxins, and empowers the body&#8217;s natural healing processes. \u00a0our skin and\u00a0interstitial fluid is dependent upon quality hydration. \u00a0when drinking clean, filtered water, we recommend all our clients and challengees mineralize their water with unrefined Himalayan sea salt and some other trace mineral products.<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">we learn all of this in our 10-week challenge, the\u00a0<a href=\"https:\/\/superhumantransformation.com\/\"><span class=\"s6\">SuperHuman Transformation<\/span><\/a>\u00a0(SHT). \u00a0in fact, one of our top 5 &#8220;SuperHuman Symptoms&#8221; is BETTER SKIN! \u00a0 we can also work with you on any one of these foundational principles separately. \u00a0please <a href=\"https:\/\/superhumantransformation.com\/connect\/\" target=\"_blank\">reach out to us<\/a> if you have any questions.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\">superfoods<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">it also helps to consume some &#8220;super foods&#8221; in the context of all our other foundational principles:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>Infused Coconut Oil<\/b> (with coconut oil, high vitamin butter oil, fermented cod liver oil, and fermented skate liver oil). \u00a0this product is loaded with fat-soluble nutrients which are excellent for the skin, including high and balanced levels of vitamins\u00a0A, D, E, and K (including K2). \u00a0not only are they great for the skin but they also have\u00a0a\u00a0synergistic on other nutrients, helping the body understand where to use them and how much. \u00a0it also contains other\u00a0quinones and\u00a0fatty-acids, including some of the precursors\u00a0. The vitamin K2 comes from butter oil \u2013 more on butter oil under \u201cCommon questions and concerns.\u201d This product can completely turn your skin around \u2013 it will help resolve Keratosis Pilaris (\u201cchicken skin\u201d), and can help with hyperkeratosis, psoriasis, acne, and premature aging.\n<p><\/span><\/li>\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>bone stock.<\/b> \u00a0not only is bone stock full of nutrients, it&#8217;s extremely easy to digest and nourishing to the digestive system. \u00a0when we simmer bones, the connective tissues dissolve into the water, and minerals and other nutrients from the\u00a0bones leach into the water as well, making it\u00a0full of gelatin, collagen, glycine, and other nutrients that are extremely nourishing to the skin. \u00a0here is our recipe for\u00a0<a href=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2015\/10\/ultimate-stock.jpg\" target=\"_blank\">ultimate stock<\/a>, or you can simply visit <a href=\"http:\/\/echoandrig.com\/\" target=\"_blank\" rel=\"noopener\">Echo &amp; Rig<\/a> to pick up some pre-made.\n<p><\/span><\/li>\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>collagen.<\/b>\u00a0 collagen is one of \u00a0the primary proteins found in fatty cuts of meat and connective tissue. \u00a0it contributes to\u00a0increased skin elasticity and smoothness. \u00a0bone stock is one of the greatest sources of collagen. \u00a0and you can also get it from consuming fatty cuts of meat, and eating skin and connective tissue (chicken legs versus skinless chicken breasts). \u00a0you can also experiment with adding collagen to an already nutrient-dense diet. \u00a0I like this one from <a href=\"http:\/\/amzn.to\/1PEDKqR\" target=\"_blank\" rel=\"noopener\">Vital Proteins<\/a>\u00a0<a href=\"http:\/\/amzn.to\/1PEDKqR\" target=\"_blank\" rel=\"noopener\">http:\/\/amzn.to\/1PEDKqR<\/a>.<\/span><\/li>\n<\/ul>\n<p>your skin is a reflection of your overall health. \u00a0if you have consistent skin problems, it&#8217;s\u00a0a clear\u00a0indication of internal dysfunction, nutritional deficiencies, toxicities, and\/or problematic foods within the real food realm. \u00a0your skin issues will NOT be cleared up over the long-term with anything topical. \u00a0you must address the foundations!<\/p>\n<p class=\"p1\"><span class=\"s1\">the good news is, no matter where you are, your skin takes approximately 2 weeks to 2 months to completely replace itself. \u00a0do the right things, and watch the magic unfold!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>get #SHTfaced the right way with healthy makeup and skincare options :) for those of you who just want the answers up front, these are\u00a0the\u00a0top recommendations from my nutritional and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/1152"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/1152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/1172"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}