{"id":1316,"date":"2016-01-13T20:41:08","date_gmt":"2016-01-13T20:41:08","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=1316"},"modified":"2016-02-23T18:59:07","modified_gmt":"2016-02-23T18:59:07","slug":"recipe-zuppa-toscano-soup","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/recipe-zuppa-toscano-soup\/","title":{"rendered":"recipe: Zuppa Toscano soup"},"content":{"rendered":"<div id=\"js_56\" class=\"_5pbx userContent\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<div id=\"id_5696b35c9208c5325795801\" class=\"text_exposed_root text_exposed\">\n<h3>from the one and only, the supportive, selfless, and beautiful <a href=\"https:\/\/www.facebook.com\/sonja.munznerspears\" target=\"_blank\" rel=\"noopener\">Sonja Spears<\/a>!<\/h3>\n<p>dinner tonight was super yummy! a\u00a0take off of Olive Gardens Zuppa Toscano soup, and all #approvedSHT!<\/p>\n<ul>\n<li>1lb spicy Italian sausage (I used ground) <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/proteinpower?source=feed_text&amp;story_id=647360325403668\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\" target=\"_blank\" rel=\"noopener\"><span class=\"_58cl\">\u202a<\/span><\/a><span class=\"_58cl\">#\u200e<\/span><span class=\"_58cm\">proteinpower\u202c<\/span><\/li>\n<li>4-6 potatoes, chopped <span class=\"_58cl\">\u202a#\u200e<\/span><span class=\"_58cm\">safestarches\u202c<\/span><\/li>\n<li>1 C heavy cream <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/fullfatdairy?source=feed_text&amp;story_id=647360325403668\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\" target=\"_blank\" rel=\"noopener\"><span class=\"_58cl\">\u202a<\/span><\/a><span class=\"_58cl\">#\u200e<\/span><span class=\"_58cm\">fullfatdairy\u202c<\/span><\/li>\n<li>1 C kale <span class=\"_58cl\">\u202a#\u200e<\/span><span class=\"_58cm\">greens\u202c<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 C chopped onion<\/span><\/li>\n<li><span class=\"text_exposed_show\">1\/4 C bacon (or more, come on its <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/bacon?source=feed_text&amp;story_id=647360325403668\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\" target=\"_blank\" rel=\"noopener\"><span class=\"_58cl\">\u202a<\/span><\/a><span class=\"_58cl\">#\u200e<\/span><span class=\"_58cm\">BACON<\/span><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/bacon?source=feed_text&amp;story_id=647360325403668\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\" target=\"_blank\" rel=\"noopener\"><span class=\"_58cm\">\u202c<\/span><\/a>)<\/span><\/li>\n<li><span class=\"text_exposed_show\">32oz chicken broth<\/span><\/li>\n<li><span class=\"text_exposed_show\">3 TBLS tapioca flour<\/span><\/li>\n<li><span class=\"text_exposed_show\">2 TBLS minced garlic<\/span><\/li>\n<\/ul>\n<p>cook bacon, chop. brown sausage. add sausage, broth, bacon, onion, potatoes, garlic to crockpot, add water just to cover vegtables, and cook on high 3-4 hrs (low 5-6 hrs.) \u00a0or until potatoes are soft.<\/p>\n<p>30 minutes before serving: mix heavy cream with flour until mixed and no lumps. add cream mixture and kale to crockpot, stir and cook for 30 minutes or until soup thickens. Add salt and pepper to taste.<\/p>\n<p>I added shredded Romano cheese to my bowl before eating it! YUM!<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/poweredbyrealfood?source=feed_text&amp;story_id=647360325403668\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\" target=\"_blank\" rel=\"noopener\"><span class=\"_58cl\">\u202a<\/span><\/a><span class=\"_58cl\"> \u00a0#\u200e<\/span><span class=\"_58cm\">poweredbyrealfood<\/span><span class=\"_58cm\">\u202c<\/span>\u00a0its whats right in life!<\/p>\n<\/div>\n<div class=\"_5wpt\"><\/div>\n<\/div>\n<div class=\"_3x-2\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>from the one and only, the supportive, selfless, and beautiful Sonja Spears! dinner tonight was super yummy! a\u00a0take off of Olive Gardens Zuppa Toscano soup, and all #approvedSHT! 1lb spicy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/1316"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=1316"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/1316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=1316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=1316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}