{"id":1341,"date":"2016-02-09T20:11:03","date_gmt":"2016-02-09T20:11:03","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=1341"},"modified":"2016-02-25T03:04:38","modified_gmt":"2016-02-25T03:04:38","slug":"guided-superhuman-priming-5min-breath","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/guided-superhuman-priming-5min-breath\/","title":{"rendered":"a guided SuperHuman Priming process"},"content":{"rendered":"<p>having a morning process is CRUCIAL to creating the life of your dreams. \u00a0block out some time, commit to the process listed out below, and use this guided meditation to get you started.<\/p>\n<p>this is a guided SuperHuman Priming process with cues for circle of gratitude, a 5min meditation with focus on breath, and envisioning. . .<\/p>\n<h3 class=\"p1\"><span class=\"s1\">SuperHuman Priming Process<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">this process should be structured and deliberate for it to have meaningful impact.<span class=\"Apple-converted-space\">\u00a0 <\/span><b>follow this flow exactly as laid out below and I guarantee results!<\/b><\/span><\/p>\n<ol class=\"ol1\">\n<li class=\"li1\"><span class=\"s1\"><b>first settle.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>sit and know that you are sitting.<span class=\"Apple-converted-space\">\u00a0 <\/span>feel the solidity of your body.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>then relax<\/b> every part of your body, starting with your feet, and working your way up to your head.<span class=\"Apple-converted-space\">\u00a0 <\/span>finish with a small subtle \u201cinside\u201d smile.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b><\/b>then commence with <b>SuperHuman Priming<\/b>:<\/span>\n<ul>\n<li class=\"li3\"><span class=\"s1\"><b>circle of gratitude<\/b> for 2 to 5 min or longer.<span class=\"Apple-converted-space\">\u00a0 <\/span>consider starting with the following:<\/span>\n<ol class=\"ol1\">\n<li class=\"li3\"><span class=\"s1\">thank you for my life.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">thank you for my health.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">thank you for my desire to be healthy.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">thank you for this opportunity I have to help further the destiny we all share.<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">thank you for the special gifts I am sharing with the world.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">thank you for my challenges, and the wisdom I am gaining from them.<\/span><\/li>\n<\/ol>\n<\/li>\n<li class=\"li1\"><span class=\"s1\"><b>meditation with a focus<\/b>, for a minimum of 5min,<br \/>\nideally up to 15 or 20 minutes.<span class=\"Apple-converted-space\">\u00a0 <\/span>consider cycling through varying focuses including breath, inner body, and sounds in the environment.<span class=\"Apple-converted-space\">\u00a0 <\/span>I would recommend an even amount of time for each such as 2min x 2min x 2min, or 5min x 5min x 5min, etc.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>envisioning.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>glance at your life seed and get a feel for it (if applicable).<span class=\"Apple-converted-space\">\u00a0 <\/span>read through each of your envisioning statements, goals, and\/or affirmations.<span class=\"Apple-converted-space\">\u00a0 <\/span>get a vision and a feeling for it.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p class=\"p1\"><span class=\"s1\">this process must be done in the morning.<span class=\"Apple-converted-space\">\u00a0 <\/span>and it does NOT have to be done upon waking.<span class=\"Apple-converted-space\">\u00a0 <\/span>attempt to make time for it before you get going for the day, however, you may also make time for it as it is convenient for you, as long as it is early in the day!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">struggling?<span class=\"Apple-converted-space\">\u00a0 <\/span>do not struggle!<span class=\"Apple-converted-space\">\u00a0 <\/span>what happens happens!<span class=\"Apple-converted-space\">\u00a0 <\/span>just commit to the process, go thru it, and over time you\u2019ll feel more and more comfortable!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>remember, do not let perfection be the enemy of progress!<span class=\"Apple-converted-space\">\u00a0 <\/span><\/b>be easy on yourself, do your best, have the intention to commit to the process, be easy on yourself if you don\u2019t feel like you\u2019re \u201cgetting it\u201d or \u201cdoing it right.\u201d<\/span><\/p>\n<p class=\"p1\">I LOVE to work with individuals on this process! \u00a0<a href=\"https:\/\/superhumantransformation.com\/connect\/\">contact me<\/a> if you&#8217;d like some private and personal assistance :)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>having a morning process is CRUCIAL to creating the life of your dreams. \u00a0block out some time, commit to the process listed out below, and use this guided meditation to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[64,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/1341"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/1341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}