{"id":2149,"date":"2019-08-11T07:30:56","date_gmt":"2019-08-11T07:30:56","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2149"},"modified":"2020-04-28T19:48:57","modified_gmt":"2020-04-28T19:48:57","slug":"strategic-supplementation","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/strategic-supplementation\/","title":{"rendered":"strategic supplementation"},"content":{"rendered":"<h2 class=\"p1\">Strategic Supplementation<\/h2>\n<p>supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with our supplementation :) in this episode:<\/p>\n<ul>\n<li>what is Strategic Supplementation?<\/li>\n<li>popular supplement myths.<\/li>\n<li>what superfoods we recommend consuming.<\/li>\n<li>what supplements we recommend taking.<\/li>\n<li>how we feel about plants.<\/li>\n<li>what special considerations we have for athletes.<\/li>\n<\/ul>\n<p>scroll down for more resources and information.<\/p>\n<p>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10842767\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>resources:<\/h3>\n<ul>\n<li><a href=\"https:\/\/qo377.infusionsoft.com\/app\/form\/coming-back-afterfalling-off-of-sht-real-food1\" target=\"_blank\" rel=\"noopener noreferrer\">download our Strategic Supplementation handouts :)<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_chain\" target=\"_blank\" rel=\"noopener noreferrer\">food chain.<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_web\" target=\"_blank\" rel=\"noopener noreferrer\">food web.<\/a><\/li>\n<li><a href=\"https:\/\/deniseminger.com\/2010\/03\/08\/what-is-the-optimal-diet-for-humans-part\/\" target=\"_blank\" rel=\"noopener noreferrer\">WHAT IS THE \u201cOPTIMAL\u201d DIET FOR HUMANS? (PART 1)<\/a> by Denise Minger.<\/li>\n<li><a href=\"https:\/\/deniseminger.com\/2010\/03\/18\/what-is-the-optimal-diet-for-humans-part-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">WHAT IS THE \u201cOPTIMAL\u201d DIET FOR HUMANS? (PART 2)<\/a> by Denise Minger.<\/li>\n<li><a href=\"http:\/\/www.scielo.br\/scielo.php?pid=S0100-84551997000100023&amp;script=sci_arttext\" target=\"_blank\" rel=\"noopener noreferrer\">Brains and guts in human evolution: The Expensive Tissue Hypothesis.<\/a><\/li>\n<li>book <a href=\"https:\/\/amzn.to\/31u8i7x\" target=\"_blank\" rel=\"noopener noreferrer\">Ancestral Appetites.<\/a><\/li>\n<li>book <a href=\"https:\/\/amzn.to\/33raxKp\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrition and Physical Degeneration.<\/a><\/li>\n<li>book <a href=\"https:\/\/amzn.to\/2KuA0LO\" target=\"_blank\" rel=\"noopener noreferrer\">The Vegetarian Myth.<\/a><\/li>\n<li>book <a href=\"https:\/\/amzn.to\/2KtCE4i\" target=\"_blank\" rel=\"noopener noreferrer\">Catching Fire.<\/a><\/li>\n<li><a href=\"https:\/\/www.worldwildlife.org\/threats\/soil-erosion-and-degradation\" target=\"_blank\" rel=\"noopener noreferrer\">on soil degradation and nutrient depletion.<\/a><\/li>\n<li><a href=\"https:\/\/www.thepaleomom.com\/the-best-foods-and-nutrients-to-support-liver-detox\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients for liver detoxification.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>nose-2-tail superfoods, nutrients, and supplements.<\/h3>\n<ul>\n<li><a href=\"https:\/\/superhumantransformation.com\/bone-stock\/\" target=\"_blank\" rel=\"noopener noreferrer\">how to make bone stock.<\/a><\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/bone-stock-faq\/\" target=\"_blank\" rel=\"noopener noreferrer\">bone stock FAQ.<\/a><\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/store-bought-bone-stock-options\/\" target=\"_blank\" rel=\"noopener noreferrer\">store-bought bone stock options.<\/a><\/li>\n<li>bone marrow.<\/li>\n<li><a href=\"https:\/\/amzn.to\/2NbsPKb\" target=\"_blank\" rel=\"noopener noreferrer\">bone meal.<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/31ODFtN\" target=\"_blank\" rel=\"noopener noreferrer\">my favorite collagen peptides.<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2YOauK1\" target=\"_blank\" rel=\"noopener noreferrer\">my favorite collagen gelatin.<\/a><\/li>\n<li>beef liver, chicken liver.<\/li>\n<li><a href=\"https:\/\/amzn.to\/31HyFqO\" target=\"_blank\" rel=\"noopener noreferrer\">Ancestral Supplements<\/a> &#8211; <a href=\"https:\/\/amzn.to\/33y9bxI\" target=\"_blank\" rel=\"noopener noreferrer\">Beef Organs<\/a>, <a href=\"https:\/\/amzn.to\/33wnrqE\" target=\"_blank\" rel=\"noopener noreferrer\">Beef Liver<\/a>, other supplements<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>plant-based support.<\/h3>\n<p>(in progress)<\/p>\n<p>&nbsp;<\/p>\n<h3>healing and recovery (including anti-inflammation).<\/h3>\n<ul>\n<li class=\"m_8988803520655298176gmail-li1\"><span class=\"m_8988803520655298176gmail-s3\"><b>bone stock<\/b>\u00a0(1\/2-1 quart). contains all the nutrients and cofactors necessary for cartilage, connective tissue, bones, and joints.\u00a0<a href=\"https:\/\/superhumantransformation.com\/bone-stock\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/superhumantransformation.com\/bone-stock\/&amp;source=gmail&amp;ust=1565985553749000&amp;usg=AFQjCNGleAqLtOuJcVuiUd1CSIcwZnkdBA\">here&#8217;s how to make bone stock<\/a>,\u00a0<a href=\"https:\/\/superhumantransformation.com\/store-bought-bone-stock-options\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/superhumantransformation.com\/store-bought-bone-stock-options\/&amp;source=gmail&amp;ust=1565985553749000&amp;usg=AFQjCNHG5KPsQgaSqdKjPqSsKjR-pINsAQ\">here&#8217;s store-bought bone stock options.<\/a><\/span><\/li>\n<li><strong>virgin cod liver oil.<\/strong>\u00a0 a powerhouse and a superfood!\u00a0 with high levels of EPA &amp; DHA which are great for anti-inflammation, and balanced levels of the very important fat-soluble nutrients including vitamins A &amp; D.\n<ul>\n<li><a href=\"https:\/\/amzn.to\/37IvxxW\" target=\"_blank\" rel=\"noopener noreferrer\">Rosita virgin cod liver oil capsules.\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2GsJq7E\" target=\"_blank\" rel=\"noopener noreferrer\">Drop virgin cod liver oil capsules.<\/a><\/li>\n<li>take recommended serving with a meal to maximize absorption.<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/amzn.to\/2IadULD\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>powdered collagen.<\/strong><\/a>\u00a0 we recommend everyone take a minimum of 2 tbsp per day, up to as much as you can get in!\u00a0 for joints, tissue, skin, hair nails &#8211; everything!\u00a0 taking collagen daily mimics eating an animal from nose to tail.\u00a0 <a href=\"https:\/\/amzn.to\/2IadULD\" target=\"_blank\" rel=\"noopener noreferrer\">we recommend this brand as the most cost-effective.<\/a>\u00a0 take 2 scoops with your evening meal (may help with sleep) or whenever is most convenient for you.<\/li>\n<li><strong>magnesium.<\/strong>\u00a0 everyone would benefit from at least 300mg of quality magnesium.\u00a0 <a href=\"https:\/\/superhumantransformation.com\/maybe-you-need-magnesium\/\" target=\"_blank\" rel=\"noopener noreferrer\">check out this post we did on magnesium.<\/a>\u00a0 we sell a couple of great options in our office &#8211; <a href=\"https:\/\/amzn.to\/2t5JKWW\" target=\"_blank\" rel=\"noopener noreferrer\">Mg-Zyme<\/a> and <a href=\"https:\/\/amzn.to\/3aWluHU\" target=\"_blank\" rel=\"noopener noreferrer\">Acti-Mag Plus<\/a> (designed for sleep).\u00a0 you can pick it up directly from us or we can drop-ship it to you.\u00a0 take 300mg+ of Mg with your evening meal.<\/li>\n<li><strong>vitamin K2.<\/strong>\u00a0 CRUCIAL.\u00a0 a synergistic activator that orchestrates other nutrients.\u00a0 this is the nutrient Dr. Weston A. Price discovered that was so crucial in ancrestral health and so absent in Americans.\u00a0 <a href=\"https:\/\/amzn.to\/2DqNpml\" target=\"_blank\" rel=\"noopener noreferrer\">we recommend a product with both MK4 and MK7 versions such as this one.<\/a>\u00a0 take 2 capsules with your evening meal.<\/li>\n<li><strong>vitamin C.<\/strong> supportive of building tissue along side collagen and the other fat-soluble nutrients mentioned here.\u00a0 also very immune boosting. we recommend the product we sell out of our office <a href=\"https:\/\/amzn.to\/2uysAlc\" target=\"_blank\" rel=\"noopener noreferrer\">Bio-C Plus.<\/a><\/li>\n<li><strong>vitamin D3.<\/strong>\u00a0 we believe everyone would benefit from 2,500 iu&#8217;s of a <a href=\"https:\/\/amzn.to\/2O4B9w8\" target=\"_blank\" rel=\"noopener noreferrer\">quality vitamin D3 supplement such as this one.<\/a>\u00a0 take with any meal.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>athletes.<\/h3>\n<ul>\n<li>creatine!\u00a0 for all the benefits, <a href=\"https:\/\/chrismasterjohnphd.com\/podcast\/2017\/12\/21\/creatine-far-more-than-a-performance-enhancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">check out this post here.<\/a> you can try a <a href=\"https:\/\/amzn.to\/2Z1EWjn\" target=\"_blank\" rel=\"noopener noreferrer\">micronized monohydrate<\/a>, or I&#8217;m on a <a href=\"https:\/\/amzn.to\/2H9fxdg\" target=\"_blank\" rel=\"noopener noreferrer\">creatine HCl version<\/a> because the monohydrate messes my digestive system up.<\/li>\n<li>low-dose caffeine for a little energy boost. <a href=\"https:\/\/amzn.to\/31zExSO\" target=\"_blank\" rel=\"noopener noreferrer\">I like this one combined with L-theanine.<\/a><\/li>\n<li>cordyceps for a cardiovascular boost.\u00a0 <a href=\"https:\/\/amzn.to\/2KBjQA5\" target=\"_blank\" rel=\"noopener noreferrer\">I like this product from Onnit.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>cognitive stack.<\/h3>\n<p>(in progress)<\/p>\n<p>&nbsp;<\/p>\n<h2>questions from podcast. . .<\/h2>\n<h3><b><\/b><span class=\"s1\"><b>why do you use the word STRATEGIC in the supplementation realm?<\/b><\/span><\/h3>\n<h4><span class=\"s1\">we believe in real food first!<\/span><\/h4>\n<p>no amount of supplementation or superfoods will overcome, undo, or counter bad eating.\u00a0 make your primary focus real food, our way.<\/p>\n<ul>\n<li><span class=\"s1\">we do well with nutrient density with maximum assimilation absorption because of our digestive system.<\/span><\/li>\n<li><span class=\"s1\">we do well with <\/span><span class=\"s1\">direct nutrient to nutrient assimilation.<\/span><\/li>\n<li><span class=\"s1\">we <\/span><span class=\"s1\">do NOT have the capacity to \u201cferment\u201d in the way herbivores, hindgut, or foregut fermenters do.<\/span><\/li>\n<li><span class=\"s1\">we do really well on cooked foods = smaller gut, smaller mouths.<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol class=\"ol3\">\n<li style=\"list-style-type: none;\"><\/li>\n<li class=\"li1\"><span class=\"s1\">vitalism vs reductionism<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol class=\"ol1\">\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>What can you say about these popular myths and why we as a community recommend staying away from them.<\/b><\/span>\n<ol class=\"ol2\">\n<li class=\"li1\"><span class=\"s1\">multivitamin to cover bases.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">calcium supplementation.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">protein powders and meal replacements.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">pre workout, mid workout, post workout.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol class=\"ol1\">\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>If our community eats nutrient dense food\/REAL food, why should we supplement?<\/b><\/span>\n<ol class=\"ol2\">\n<li class=\"li1\"><span class=\"s1\">mimic evolutionary template. nose to tail.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">soil degradation and nutrient depletion.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">toxicity.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">stagnation and lack of variety.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol class=\"ol1\">\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>What supplements do you recommend for the community?<\/b><\/span>\n<ol class=\"ol2\">\n<li class=\"li1\"><span class=\"s1\">superfoods first! things like meats, healthy fats like butter, etc.<\/span>\n<ol class=\"ol3\">\n<li class=\"li1\"><span class=\"s1\">bone stockx<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">bone marrow<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">collagen<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">organ meats esp liver<\/span><\/li>\n<\/ol>\n<\/li>\n<li class=\"li1\"><span class=\"s1\">EPA &amp; DHA<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">D3<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Magnesium<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">K2<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">vitamin C<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol class=\"ol1\">\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>what about plant based?<\/b><\/span>\n<ol class=\"ol2\">\n<li class=\"li1\"><span class=\"s1\">my humble thoughts.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">variety.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">polyphenols, hormetic stressors, herb<\/span><\/li>\n<\/ol>\n<\/li>\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>what about athletes?<\/b><\/span><\/li>\n<\/ol>\n<ol class=\"ol1\">\n<li class=\"li1\"><b><\/b><span class=\"s1\"><b>Where can we find more about these specifics, which supplements, were to get them etc.<\/b><\/span><\/li>\n<\/ol>\n<p class=\"p1\"><span class=\"s1\">POPULAR MTYHS AROUND SUPPLEMENTATION\u2026<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">-Protein powders and shakes are a must for building muscle.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">-Pre-workout is completely healthy and necessary before a workout.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">-Taking a fish oil supplement is going to benefit you in the long run.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">-Certain supplements are okay to take to either bulk up or slim down (supplements are the only way to bulk up or slim down).<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>find resources at:<\/h4>\n<p><a href=\"https:\/\/community.superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">community.superhumantransformation.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p3\">other resources:<\/h3>\n<ul class=\"ul1\">\n<li class=\"li3\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Omega-3_fatty_acid\" target=\"_blank\" rel=\"noopener\">information on EPA and DHA and other Omega-3 fatty acids<\/a>.<\/li>\n<li class=\"li3\">is iodine deficiency epedemic? <a href=\"http:\/\/www.marksdailyapple.com\/iodine-deficiency\/\" target=\"_blank\" rel=\"noopener\">here&#8217;s a great article.<\/a><\/li>\n<li class=\"li3\"><a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2016\/02\/29\/egg-yolk-benefits.aspx\" target=\"_blank\" rel=\"noopener\">great information on egg yolks here<\/a>, and <a href=\"https:\/\/chrismasterjohnphd.com\/2005\/07\/01\/the-incredible-edible-egg-yolk\/\" target=\"_blank\" rel=\"noopener\">another great article on the amazing egg yolk<\/a>!<\/li>\n<li class=\"li3\"><a href=\"https:\/\/www.westonaprice.org\/health-topics\/mental-emotional-health\/meat-organs-bones-and-skin\/\" target=\"_blank\" rel=\"noopener\">here&#8217;s a great article on the benefits of eating nose to tail.<\/a><\/li>\n<li class=\"li3\"><a href=\"https:\/\/blog.bulletproof.com\/what-is-mct-oil-vs-coconut-oil\/\" target=\"_blank\" rel=\"noopener\">great info on MCT&#8217;s<\/a>, and <a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2016\/08\/22\/mct-oil-health-benefits.aspx\" target=\"_blank\" rel=\"noopener\">another great one here<\/a>. \u00a0and <a href=\"https:\/\/www.parrilloperformance.com\/product\/captri-mct-oil\/\" target=\"_blank\" rel=\"noopener\">here&#8217;s info on our beloved CapTri from Parrillo Performance<\/a>.<\/li>\n<li class=\"li3\"><a href=\"https:\/\/chrismasterjohnphd.com\/2016\/12\/09\/the-ultimate-vitamin-k2-resource\/\" target=\"_blank\" rel=\"noopener\">the ultimate resource on\u00a0Vitamin K2.<\/a><\/li>\n<li class=\"li3\"><a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2013\/06\/17\/heart-healthy-cheese.aspx\" target=\"_blank\" rel=\"noopener\">why cheese is so damn awesome.<\/a><\/li>\n<li class=\"li3\"><a href=\"http:\/\/www.marksdailyapple.com\/the-definitive-guide-to-nuts\/\" target=\"_blank\" rel=\"noopener\">the definitive guide to nuts<\/a> (and all their nutrients), including Brazil nuts and selenium.<\/li>\n<li class=\"li3\">bone broth \/ stock! \u00a0<a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2014\/11\/23\/nourishing-bone-broth.aspx\" target=\"_blank\" rel=\"noopener\">great article here<\/a>, and <a href=\"https:\/\/wellnessmama.com\/23777\/bone-broth-benefits\/\" target=\"_blank\" rel=\"noopener\">another great one here<\/a>.<\/li>\n<li class=\"li3\">information on Vitamin C.<\/li>\n<li class=\"li3\">butter.<\/li>\n<li class=\"li3\"><a href=\"http:\/\/www.grasslandbeef.com\/?affId=200389\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">you can also visit US Wellness Meats and search for liverwurst or Braunschweiger<\/span><\/a> or head cheese.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Strategic Supplementation supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[119,244,97],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2149"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=2149"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4116"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=2149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=2149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=2149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}