{"id":2204,"date":"2017-04-04T22:37:34","date_gmt":"2017-04-04T22:37:34","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2204"},"modified":"2017-04-04T22:37:34","modified_gmt":"2017-04-04T22:37:34","slug":"small-group-training","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/small-group-training\/","title":{"rendered":"small group functional fitness training opportunity"},"content":{"rendered":"<h2 class=\"p1\"><b>small group functional fitness training opportunity<\/b><\/h2>\n<h3 class=\"p3\"><b>details:<\/b><\/h3>\n<ul>\n<li class=\"p3\">taking limited spots for a 9am\u00a0class starting Monday, April 10th.<\/li>\n<li class=\"p3\">classes will run Mon, Wed, Fri, 9am &#8211; 10am for 1 month.<\/li>\n<li class=\"p3\">we are only taking a max of \u00a05 people to maintain personal attention.<\/li>\n<li class=\"p3\">$300 for\u00a01 month of classes :)<\/li>\n<\/ul>\n<h3 class=\"p3\"><b>where most people are now:<\/b><\/h3>\n<ul>\n<li class=\"p3\">many don\u2019t workout.<span class=\"Apple-converted-space\">\u00a0 <\/span>if they do. . .<\/li>\n<li class=\"p3\">most people are bored.<\/li>\n<li class=\"p3\">most people don\u2019t do functional things.<\/li>\n<li class=\"p3\">most people don\u2019t have true conditioning or strength.<\/li>\n<\/ul>\n<h3 class=\"p3\"><b>where you can be after working with us:<\/b><\/h3>\n<ul>\n<li class=\"p3\">proper movement patterns = mobility and full range of motion.<\/li>\n<li class=\"p3\">conditioning = not getting winded easy.<\/li>\n<li class=\"p3\">strength = being able to carry and move things.<\/li>\n<\/ul>\n<h3 class=\"p3\"><b>what you need to get there:<\/b><\/h3>\n<ul>\n<li class=\"p3\">learn how to move functionally.<\/li>\n<li class=\"p3\">learn the importance of conditioning, strength, skills, mobility.<\/li>\n<li class=\"p3\">learn the importance of mechanics, consistency, and intensity.<\/li>\n<li class=\"p3\">we will teach you all of this :)<\/li>\n<\/ul>\n<h3 class=\"p3\"><b>about this opportunity:<\/b><\/h3>\n<ul>\n<li class=\"p3\">3 days a week, 9am &#8211; 10am\u00a0for one hour of power.<\/li>\n<li class=\"p3\">class will consist of warmup, a focus on some skills, strength, and then a \u201cworkout.\u201d<\/li>\n<li class=\"p3\">because this is such a small group, it will be very personalized and we\u2019ll be able to spend a good amount of time working on things with each individual.<\/li>\n<\/ul>\n<h3 class=\"p3\"><b>what I need you to do:<\/b><\/h3>\n<ul>\n<li class=\"p3\">we can only take 5 people for this small group opportunity.<\/li>\n<li class=\"p3\">first come first serve &#8211; email us to reserve your slot @ <a href=\"mailto:support@paulctijerina.com\">support@paulctijerina.com<\/a>.<\/li>\n<li class=\"p3\">as soon as we get your email we\u2019ll send you an invoice.<\/li>\n<\/ul>\n<h2 class=\"p3\">let us know if you have any questions.<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>small group functional fitness training opportunity details: taking limited spots for a 9am\u00a0class starting Monday, April 10th. classes will run Mon, Wed, Fri, 9am &#8211; 10am for 1 month. we&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[118,143],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2204"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=2204"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/2205"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=2204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=2204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=2204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}