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<\/h2>\n<\/h2>\nour next SuperFoods Class & Workshop is being held on Saturday, February 22nd @ 1pm.<\/span><\/strong><\/p>\n <\/p>\n $50 is all-inclusive for this amazing class.<\/strong>\u00a0please RSVP here.<\/a><\/span> we must have your RSVP as we can only hold 24 people with our setup.\u00a0<\/span><\/span>all you have to do is show up with 2 empty\u00a0wide-mouth mason jars<\/a>.<\/p>\n <\/p>\n this class is all about our superfoods<\/strong>\u00a0and includes a bone stock demo, kombucha demo + starter kit, and\u00a0hand-on\u00a0workshop making real-deal fermented kimchi and sauerkraut together!\u00a0\u00a0this is one of our most popular classes ever!<\/strong>\u00a0 you’ll learn a ton, and get hands-on experience making some healthful foods! <\/p>\n in this class and workshop, we\u2019ll talk about all the benefits of our top SUPERFOODS,<\/strong>\u00a0when, and how to consume them including:<\/p>\n <\/p>\n we\u2019ll also get hands-on experience:<\/strong><\/p>\n <\/p>\n included in this class:<\/strong><\/p>\n <\/p>\n $60 is all-inclusive for this amazing class.<\/strong>\u00a0please RSVP here.<\/a><\/span> we must have your RSVP as we can only hold 24 people with our setup.\u00a0<\/span><\/span>all you have to do is show up with 2 empty\u00a0wide-mouth mason jars<\/a>.<\/p>\n <\/p>\n we’ve been consuming bacteria since the beginning of our existence. \u00a0some of it by chance and accident, and some of it deliberately. \u00a0our recent ancestors as far back as 8,000 years ago learned how to use controlled fermentation to their advantage. \u00a0by introducing specific bacteria, or by controlling the environment to allow the natural proliferation of the bacteria that we want, we can ferment organic matter, and there are all kinds of benefits that come with it.<\/p>\n fermentation is the process by which we introduce beneficial bacteria to organic material. \u00a0the bacteria then feed on sugars and other nutrients which pre-digests the\u00a0food,\u00a0and also transforms it into other beneficial nutrients. \u00a0through fermentation, we make foods easier to digest, introduce beneficial bacteria to our system, and create beneficial nutrients that didn’t exist before.<\/p>\n <\/p>\n bone stock is the liquid from simmered bones, scraps, and connective tissue of animals. once simmered, the nutrients from the bones and connective tissues dissolve into the water. the liquid is filled with all kinds of great stuff that we might not normally get from eating muscle meat.<\/p>\n
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fermented foods<\/h3>\n
bone stock<\/h3>\n