{"id":2329,"date":"2017-06-26T18:39:44","date_gmt":"2017-06-26T18:39:44","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2329"},"modified":"2017-06-26T18:39:44","modified_gmt":"2017-06-26T18:39:44","slug":"make-yourself-a-priority","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/make-yourself-a-priority\/","title":{"rendered":"make yourSELF a priority"},"content":{"rendered":"<h2>make yourself a priority!<\/h2>\n<p class=\"p1\">in order to be your best for everything and everyone else in your life, you MUST learn to make yourself a priority. \u00a0when you feel good, when you have good energy, mental clarity, emotional stability. when you&#8217;re happy with the way you look, you&#8217;ll be better for everything and everyone else in your life.<\/p>\n<p class=\"p1\">specifically focus on the things that make you feel good and contribute to long-term health = our foundations for health.<\/p>\n<h3 class=\"p1\">every single day, make the following priorities:<\/h3>\n<ul>\n<li class=\"p1\">eating real food, and structuring eating appropriately, to maximize nutrients, and nurture #selfsufficiency and fat burning. \u00a0this is the most important of our foundations, and will give you the biggest bang for buck when it comes to feeling amazing.<\/li>\n<li class=\"p1\">our morning process (priming &amp; practice) which includes gratitude, meditation, and envisioning. \u00a0precipitate your intention on the day by starting your day with this powerful process! \u00a0make time for it!<\/li>\n<li class=\"p1\">functional fitness. \u00a0we love CrossFit, especially at <a href=\"http:\/\/combinefitnesscrossfit.com\" target=\"_blank\" rel=\"noopener\">The CrossFit Combine<\/a>. \u00a0but making time for functional fitness of your choice will not only strengthen your body, it will make you feel good about yourself.<\/li>\n<li class=\"p1\">getting outdoors, getting sun every single day. \u00a0make time for it! \u00a0think about when it&#8217;s going to happen!<\/li>\n<li class=\"p1\">connecting with the earth every single day!<\/li>\n<li class=\"p1\">and spend time with those who make you feel good!<\/li>\n<\/ul>\n<h3>also be sure to schedule:<\/h3>\n<p class=\"p1\">a monthly hike, or camping trip out in nature where you completely disconnect from work and technology, and reconnect with nature and being with other people.<\/p>\n<p>a quarterly or semi-annual vacation where you go somewhere you really want to go! \u00a0schedule this now!<\/p>\n<h3>be the kind of person that accepts invitations for fun<\/h3>\n<p class=\"p1\">when you are invited to a social event, whether big or small, instead of automatically declining because you have &#8220;so much to do,&#8221; use the invitation as a mindfulness reminder bell to pause and seriously consider going. \u00a0catch yourself passing up on social events and make yourself go, especially if it&#8217;s with people you care about, and especially if it&#8217;s something that may not come up again.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>make yourself a priority! in order to be your best for everything and everyone else in your life, you MUST learn to make yourself a priority. \u00a0when you feel good,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[64,118],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2329"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=2329"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/2330"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=2329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=2329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=2329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}