{"id":2333,"date":"2017-06-30T20:04:43","date_gmt":"2017-06-30T20:04:43","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2333"},"modified":"2017-06-30T20:04:43","modified_gmt":"2017-06-30T20:04:43","slug":"tgif-30-june-2017","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/tgif-30-june-2017\/","title":{"rendered":"TGIF 30 June 2017"},"content":{"rendered":"

\"\"<\/p>\n

TGIF 30 June 2017<\/strong><\/h2>\n

it\u2019s Friday. make it as good and 100% as any other day.<\/strong> simply because you can. you are amazing, and we are amazing. \u00a0and remember – it’s better to be 100% spot-on with our foundations for health than it is to be 80\/20, wishy washy. \u00a0aim for as many days of diligence as possible! \u00a0feel the energy, vibrancy, and vitality, and let it propel you into more 100% days!!!<\/p>\n

big shout out to one of my favorite people on the planet – Sonia Jackson<\/strong>\u200b. since joining our #SHT<\/a> community and The Crossfit Combine<\/a>\u200b, she\u2019s gone from 181lbs to 163lbs, and looks, feels, and performs FREAKIN\u2019 AMAZING. we love the hell out of her!!!<\/p>\n

if you need help getting back on track, check out the blog for some motivational and educational posts :)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

TGIF 30 June 2017 it\u2019s Friday. make it as good and 100% as any other day. simply because you can. you are amazing, and we are amazing. \u00a0and remember –…<\/p>\n","protected":false},"author":1,"featured_media":2335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,64],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2333"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=2333"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/2335"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=2333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=2333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=2333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}