{"id":2337,"date":"2017-07-02T23:46:37","date_gmt":"2017-07-02T23:46:37","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2337"},"modified":"2017-07-02T23:46:37","modified_gmt":"2017-07-02T23:46:37","slug":"go-for-it-100-percent","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/go-for-it-100-percent\/","title":{"rendered":"go for it 100%"},"content":{"rendered":"

go for it 100%<\/h2>\n

and then use momentum and leverage to keep moving forward!<\/p>\n

we have a broad definition of real food, and a few basic rules:<\/p>\n

    \n
  1. stay within our definition of real food, 100% of the time, all the time.<\/li>\n
  2. never start the day off with starches and\/or sugars.<\/li>\n
  3. nurture natural space in between meals.<\/li>\n<\/ol>\n

    and that\u2019s really all there is to it. it\u2019s not complicated.<\/strong><\/em><\/p>\n

    over the long-term, there are all kinds of nuances and concepts to learn and experiment with. but that\u2019s the basics.
    \nwithin that realm, you have to have an open, flexible, and have an experimental mindset in order to figure out what works best FOR YOU. \u00a0all the while understanding, we\u2019re always adapting and changing, so sometimes things just take time, and sometimes whatever works now might not work later.<\/p>\n

    I don’t expect people to do or be like me. but I\u2019m at a point, I\u2019m trying to optimize all the time, and I’m pushing boundaries. so I\u2019m focused on nutrient-density, and to many of us it may seem crazy, but it\u2019s actually very primal. so I\u2019m eating egg yolks, liver, shellfish, bugs, etc., on a regular basis. and I\u2019m doing some crazy fasting protocols. but that isn\u2019t necessary normal. I\u2019ve had a long time to mess with this stuff.<\/p>\n

    questions that came up over past week:<\/h3>\n

    what if I\u2019m an athlete? \u00a0I’m special right? \u00a0I need a special protocol, right?<\/h4>\n

    we’re so used to needing complicated answers for special situations. \u00a0“as an athlete, these rules must not apply, there must be some secret methodology, some special protocols, right?” \u00a0not really. \u00a0the beauty of this way of living is that EVERYONE benefits from the foundations. \u00a0and then once you get the foundations straight, you can start to tinker with some supplemental, adjunct recommendations. \u00a0but the foundations in and of themselves will serve you well, no matter what your endeavor.<\/p>\n

    what if I\u2019m already thin? \u00a0if I eat real food, and I nurture space, won’t I wither away?<\/h4>\n

    no. \u00a0next question.<\/p>\n

    seriously tho, we are about eating for nutrients to give the body what it needs to contribute to structure, form, and function, and then we train the body how to make energy. \u00a0so we eat food for nutrients, and we look to the body to create energy. \u00a0if I’m focused on nutrient-density, and #selfsufficiency, my body becomes extremely efficient at utilizing resources, and I do not wither away. \u00a0I become exactly what I need to become based on my inputs.<\/p>\n

    we want nutrients, and we want space. \u00a0in space we nurture metabolic flexibility. \u00a0in space we heal. \u00a0in space we transition over to using fat for fuel which becomes extremely muscle sparing.<\/p>\n

    what if I\u2019m not willing to embrace meat and\/or fat to the degree that you are suggesting?<\/h4>\n

    tough luck.<\/p>\n

    no seriously, I would highly recommend LETTING GO and trying to open your mind a little. the only way to know our protocols will work is to embrace fully. if you buy into bits and pieces, but don’t fully commit for whatever reason, then the whole thing kinda falls apart.<\/p>\n

    if you have all these roadblocks from preconceived ideas or brainwashing that you\u2019re not able to get past, then it\u2019s rally hard to tell if this really works for you or not because you\u2019re not able to give it an honest shot.<\/p>\n