{"id":2342,"date":"2018-06-30T07:30:31","date_gmt":"2018-06-30T07:30:31","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2342"},"modified":"2018-07-20T19:02:48","modified_gmt":"2018-07-20T19:02:48","slug":"sleep-like-a-champ","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/sleep-like-a-champ\/","title":{"rendered":"sleep like a champ"},"content":{"rendered":"<h2>learn to sleep like a freakin&#8217; champ<\/h2>\n<p><strong><span style=\"color: #ff0000;\">this program kicks off on Monday, July 23rd, hosted online, with no in-person meetings required. \u00a0upon signing up you will receive a welcome email with your initial homework and some recommended products to purchase to support you on your sleep journey.\u00a0 you will receive your\u00a0first goal on Sunday, July 22nd in the evening for the next day.\u00a0<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>you want to feel better, have more energy, and be happy with your body composition.<\/strong>\u00a0 did you know it&#8217;s not just about food?\u00a0 food plays a huge role in health, but sleep runs a close 2nd, if not a tie!<\/p>\n<ul>\n<li><strong>with one night of poor sleep,<\/strong> we are immediately in insulin resistance and it&#8217;s impossible to make energy properly or burn fat!\u00a0 plus, our physical performance and cognitive function decline!<\/li>\n<li><strong>with better sleep,<\/strong> all our systems can function properly.\u00a0 we can make energy properly, perform well, think clearly, and lose body-fat effortlessly.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>so maybe you want better sleep,<\/strong> but you feel like your schedule, family, and other responsibilities give you have no possibility of improving sleep.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>you can improve sleep in 2 different ways:<\/strong><\/p>\n<ol>\n<li>increasing the duration = amount of time you spend in bed.<\/li>\n<li>improving the quality of sleep.<\/li>\n<\/ol>\n<p>even if you don&#8217;t think you can get MORE sleep you can improve the quality of your sleep.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>and we will outline how!\u00a0\u00a0<\/strong>once you understand\u00a0how to improve both duration and quality of sleep, you will see immediate improvements in all areas of your life!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>with sleep?\u00a0 EVERYTHING BECOMES AMAZING :)<\/strong><\/h3>\n<div>with this program, we will outline a step-by-step process to get you on the path to the best sleep you&#8217;ve ever had in your life, holistically, naturally, and in an easy-to-implement progression:<\/div>\n<div>\n<ul>\n<li><span style=\"color: #ff0000;\">this program kicks off on Monday, July 23rd, hosted online, with no in-person meetings required. \u00a0upon signing up you will receive a welcome email with your initial homework and some recommended products to purchase to support you on your sleep journey.\u00a0 you will receive your\u00a0first goal on Sunday, July 22nd in the evening for the next day.\u00a0<\/span><\/li>\n<li>once you sign up, you&#8217;ll be given some pre-challenge homework, which includes a sleep self-assessment.<\/li>\n<li>once the program starts, you&#8217;ll receive an email, blog post, or video, either daily or every couple of days, with the following day&#8217;s new goal.<\/li>\n<li>each goal builds on the previous goal.<\/li>\n<li>comes with a dedicated Facebook group.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><b>RSVP below to receive your confirmation, invite into our Facebook group, and pre-challenge homework.<\/b><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/qo377.infusionsoft.com\/app\/manageCart\/addProduct?productId=1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3503\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/06\/SLEEP-BUTTON.png\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/06\/SLEEP-BUTTON.png 1280w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/06\/SLEEP-BUTTON-150x75.png 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/06\/SLEEP-BUTTON-300x150.png 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/06\/SLEEP-BUTTON-768x384.png 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/06\/SLEEP-BUTTON-600x300.png 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/06\/SLEEP-BUTTON-1000x500.png 1000w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/06\/SLEEP-BUTTON-670x335.png 670w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/06\/SLEEP-BUTTON-610x305.png 610w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>learn to sleep like a freakin&#8217; champ this program kicks off on Monday, July 23rd, hosted online, with no in-person meetings required. \u00a0upon signing up you will receive a welcome&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[150,118],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2342"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=2342"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3501"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=2342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=2342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=2342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}