{"id":2371,"date":"2017-08-10T17:16:20","date_gmt":"2017-08-10T17:16:20","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2371"},"modified":"2017-08-10T17:21:06","modified_gmt":"2017-08-10T17:21:06","slug":"recently-asked-questions-trufusion","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/recently-asked-questions-trufusion\/","title":{"rendered":"recently asked questions with our TruFusion team"},"content":{"rendered":"

recently asked questions by our TruFusion team!<\/h2>\n

how much is too much meat or just food in general?<\/h3>\n

when eating real food according to our guidelines, always being aware of nurturing #selfsufficiency and including balance, portions tend to work themselves out. \u00a0meats and fats are going to be the most satiating of the macronutrients and tend to auto-regulate themselves the best. \u00a0we then recommend moderating carbohydrates by measuring out your #safestarches and fruits to about 1 cup of each per evening.<\/p>\n

what about white rice pasta options?<\/h3>\n

they are great! \u00a0but you must be careful! \u00a0we’d recommend looking at approved white rice pasta options as occasional treats. \u00a0we’d recommend getting the majority of your #safestarches intake from freshly prepared potatoes (sweet and white, all varieties), white rice, and other traditional tubers.<\/p>\n

how much fruit and how much heavy cream with the fruit?<\/h3>\n

we recommend no more than 2 cups of fresh fruit per evening, but the sweet spot is going to be around 1 cup! \u00a0as far as heavy cream, we’d recommend using common sense. \u00a0use as much as you need to make it taste good, but overdo it.<\/p>\n

what alternatives are there for bread?<\/h3>\n

not many! \u00a0we don’t use bread anymore. \u00a0we typically opt for wraps. \u00a0if you’re looking for a solid tortilla recipe, or something you can wrap something up with, try Manuela’s Tortillas!<\/p>\n

tortilla<\/span><\/b>\u00a0(from Manuela in the Facebook group)<\/div>\n
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