{"id":2765,"date":"2017-12-03T20:33:54","date_gmt":"2017-12-03T20:33:54","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2765"},"modified":"2017-12-05T19:07:04","modified_gmt":"2017-12-05T19:07:04","slug":"approved-carne-guisada","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/approved-carne-guisada\/","title":{"rendered":"approved Carne Guisada"},"content":{"rendered":"

\"approvedapproved Carne Guisada<\/b><\/span><\/h2>\n

thank you to My Chef Sam for putting this together!\u00a0 if you need any meal prep or catering ideas, she’s our go-to!<\/p>\n

Prep Time: 20 minutes. Cook Time: 6 Hours in Crockpot.<\/span><\/p>\n

Servings: 2-4<\/span><\/p>\n

Ingredients:<\/b><\/span><\/h3>\n
    \n
  • 2 lbs. grassfed beef stew meat, cut into 1\u201d pieces. If you cannot find precut stew meat get a roast and cut into pieces yourself, it\u2019s not that hard, just use a sharp knife.<\/span><\/li>\n
  • 1 medium onion, chopped. I prefer yellow but if you only have white that\u2019s fine too. <\/span><\/li>\n
  • \u00bd red bell pepper, chopped<\/span><\/li>\n
  • 1 jalapeno pepper, yes the seeds too<\/span><\/li>\n
  • 2 garlic cloves chopped<\/span><\/li>\n
  • 16 oz. organic free range beef stock<\/span><\/li>\n
  • 6 oz. organic tomato paste<\/span><\/li>\n
  • 2 Tbsp. cumin<\/span><\/li>\n
  • 1 Tsp. coriander<\/span><\/li>\n
  • 2 Tbsp. Olive Oil<\/span><\/li>\n
  • Sea Salt<\/span><\/li>\n
  • Fresh Ground Black Pepper<\/span><\/li>\n
  • Fresh Cilantro for garnish<\/span><\/li>\n<\/ul>\n

    Directions:<\/b><\/span><\/h3>\n
      \n
    1. Salt and pepper the beef stew meat. <\/span><\/li>\n
    2. Heat the olive oil on medium heat in a cast iron or heavy bottom pan. Brown beef in small batches, like Julia Child once said \u201cDon\u2019t overcrowd the pan\u201d You really want all those yummy brown bits, they add a ton of flavor. Be careful not to completely cook the beef, you want the beef browned on all sides but not cooked all the way through.<\/span><\/li>\n
    3. Remove the meat and set aside.<\/span><\/li>\n
    4. Lower the heat and add the chopped onions, peppers, and garlic. Salt and pepper and cook for about 5 minutes. <\/span><\/li>\n
    5. Add the beef stock and scrape up all the yummy brown bits. Add the tomato paste and remaining seasonings, stir to combine.<\/span><\/li>\n
    6. Add the meat back to the pan.<\/span><\/li>\n
    7. Finish the meal in a crockpot on low for 6-8 hours or high for 4-5 hours.<\/span><\/li>\n
    8. Once the meat is completely tender and falling apart, the meal is done. Serve with cilantro rice and garnish with fresh cilantro. <\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      approved Carne Guisada thank you to My Chef Sam for putting this together!\u00a0 if you need any meal prep or catering ideas, she’s our go-to! Prep Time: 20 minutes. Cook…<\/p>\n","protected":false},"author":1,"featured_media":2781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,19],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2765"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=2765"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/2781"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=2765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=2765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=2765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}