{"id":2783,"date":"2017-12-10T23:00:51","date_gmt":"2017-12-10T23:00:51","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2783"},"modified":"2018-02-14T19:35:01","modified_gmt":"2018-02-14T19:35:01","slug":"brussels-sprouts-bacon","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/brussels-sprouts-bacon\/","title":{"rendered":"Brussels Sprouts with Bacon"},"content":{"rendered":"<h2 class=\"p1\"><span class=\"s1\"><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2784\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/12\/brussels-sprouts-with-bacon.jpg\" alt=\"Brussels Sprouts with bacon\" width=\"601\" height=\"338\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/12\/brussels-sprouts-with-bacon.jpg 1920w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/12\/brussels-sprouts-with-bacon-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/12\/brussels-sprouts-with-bacon-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/12\/brussels-sprouts-with-bacon-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/12\/brussels-sprouts-with-bacon-600x338.jpg 600w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>Brussels sprouts with bacon <\/b><\/span><\/h2>\n<p class=\"p3\"><span class=\"s2\">Prep Time: 10 minutes\u00a0<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Cook Time: 25 minutes<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Servings: 3-4<\/span><\/p>\n<h3 class=\"p3\"><span class=\"s2\"><b>Ingredients:<\/b><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s2\">1\/2 lb. Bacon, uncooked and chopped.<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">1 Tbsp. <a href=\"http:\/\/amzn.to\/2AalQYt\" target=\"_blank\" rel=\"noopener\">Coconut Oil<\/a>.<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">1 Tbsp. Butter (good quality, grass-fed butter).<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\"> \u00bc Red Onion, chopped.<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">2 Cloves garlic, minced.<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">1 \u00bd lb. Brussels sprouts trimmed and cut in half.<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">\u00bc Tsp. Lemon Zest.<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\"><a href=\"http:\/\/amzn.to\/2AaC3wK\" target=\"_blank\" rel=\"noopener\">Himalayan Salt<\/a> and <a href=\"http:\/\/amzn.to\/2AVym1r\" target=\"_blank\" rel=\"noopener\">Pepper<\/a> to taste. <\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">Fresh parsley for garnish. <\/span><\/li>\n<\/ul>\n<h3 class=\"p3\"><span class=\"s2\"><b>Directions:<\/b><\/span><\/h3>\n<ol class=\"ol1\">\n<li class=\"li3\"><span class=\"s2\">Cook the bacon in a skillet over medium heat, stirring occasionally until browned but not crispy.<span class=\"Apple-converted-space\">\u00a0 <\/span>About 10 minutes.<span class=\"Apple-converted-space\">\u00a0 <\/span>Remove bacon with slotted spoon; leave about 2 tablespoons of bacon grease in pan.<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">Slightly lower heat; add coconut oil, onions, and garlic.<span class=\"Apple-converted-space\">\u00a0 <\/span>Season with salt and pepper.<span class=\"Apple-converted-space\">\u00a0 <\/span>Saut\u00e9 for 5 minutes until onions are soft, but do not burn the garlic. <\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">Add the Brussels sprouts and butter, saut\u00e9 for 5-10 minutes.<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">Add bacon and lemon zest; saut\u00e9 for 5 more minutes. Season with salt, pepper, and fresh parsley. <\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Brussels sprouts with bacon Prep Time: 10 minutes\u00a0 Cook Time: 25 minutes Servings: 3-4 Ingredients: 1\/2 lb. Bacon, uncooked and chopped. 1 Tbsp. Coconut Oil. 1 Tbsp. Butter (good quality,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2783"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=2783"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/2784"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=2783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=2783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=2783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}