{"id":2805,"date":"2017-12-25T21:29:03","date_gmt":"2017-12-25T21:29:03","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2805"},"modified":"2018-02-14T19:29:38","modified_gmt":"2018-02-14T19:29:38","slug":"colds-flus-immune-system","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/colds-flus-immune-system\/","title":{"rendered":"colds, flus, immune system"},"content":{"rendered":"<h2>what&#8217;s with colds, flus, and immune system?<\/h2>\n<p class=\"p1\"><span class=\"s1\"><b>REMEMBER &#8211; colds and flus are VIRAL<\/b> unless they turn into an upper respiratory or sinus infection, and even then, ANTIBIOTICS PROBABLY WON\u2019T HELP.<span class=\"Apple-converted-space\">\u00a0 <\/span>use your judgment, but if you take antibiotics, there is a price!<span class=\"Apple-converted-space\">\u00a0 <\/span>make sure you rebuild your <a href=\"https:\/\/superhumantransformation.com\/whats-with-gut-health\/\" target=\"_blank\" rel=\"noopener\">MICRO-BIOME<\/a>.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>having an all-out immune response is GOOD.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>it means you have a healthy immune system.<br \/>\nwhat we want over the long-term is:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">less frequency of getting sick.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">less duration of the sick.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">less intensity.<\/span><\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"s2\"><b>PREVENTION.<\/b><\/span><span class=\"s1\"><b><span class=\"Apple-converted-space\">\u00a0 <\/span><\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">for true prevention, we need nutritional sufficiency and immune system building over time!<span class=\"Apple-converted-space\">\u00a0 <\/span>the longer we commit to real food, our other foundations, and the right supplements, the more resilient our bodies will be, and the more resilient our immune system will be!<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><b>EAT REAL FOOD.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>our way = our Five Food Groups.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>GET BALANCE.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>meats, fats, produce, varying EVERYTHING to give yourself a broad spectrum.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>NURTURE #SELFSUFFICIENCY.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>train the body how to use fat for fuel.<span class=\"Apple-converted-space\">\u00a0 <\/span>train the body how to have metabolic flexibility.<span class=\"Apple-converted-space\">\u00a0 <\/span>this is extremely healthful for the immune system.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>STRENGTHEN DIGESTION.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>specifically, <a href=\"https:\/\/superhumantransformation.com\/hydrozyme\/\" target=\"_blank\" rel=\"noopener\">strengthen upper GI acidity<\/a>, and strengthen the micro-biome.<span class=\"Apple-converted-space\">\u00a0 <\/span>look for our talk on <a href=\"https:\/\/superhumantransformation.com\/whats-with-gut-health\/\" target=\"_blank\" rel=\"noopener\">\u201cWHAT\u2019S WITH GUT HEALTH?\u201d<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>SUPPORT THE LYMPHATIC SYSTEM.<\/b> move regularly, and use a foam roller!<span class=\"Apple-converted-space\">\u00a0 <\/span>it moves and pushes the lymph so that the body can neutralize pathogens!<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>SUPPORT CIRCADIAN RHYTHMS<\/b> (sleep).<span class=\"Apple-converted-space\">\u00a0 <\/span>get sun every day, allot plenty of time for sleep, and turn off all your stuff at night :)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>MANAGE STRESS.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>learn how to meditate!<span class=\"Apple-converted-space\">\u00a0 <\/span>even better, ask us about \u201cpriming &amp; practice.\u201d<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>STRATEGIC SUPPLEMENTATION.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>watch our video <a href=\"https:\/\/superhumantransformation.com\/strategic-supplementation\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\">paulctijerina.com\/strategic-supplementation\/<\/span><\/a>.\u00a0 things specific to building a strong and resilient\u00a0immune system:<\/span>\n<ul>\n<li class=\"li1\"><span class=\"s1\">chicken or beef <b>liver weekly<\/b>.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>fermented cod liver oil<\/b> most days for vit A &amp; D, and EPA &amp; DHA (anti inflammation).\u00a0 <em><span style=\"text-decoration: underline;\">we\u00a0sell this in our office.<\/span><\/em><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"http:\/\/amzn.to\/2DbOJEF\" target=\"_blank\" rel=\"noopener\"><b>vitamin D3<\/b><\/a> most days (most people will benefit from 4,000 IU\u2019s or more).<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>natural SELENIUM<\/b> from a handful of mixed nuts with Brazil nuts several days per week.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/superhumantransformation.com\/store-bought-bone-stock-options\/\" target=\"_blank\" rel=\"noopener\"><b>bone stock<\/b><\/a> regularly, like a cup to a quart per day!<span class=\"Apple-converted-space\">\u00a0 <\/span><a href=\"http:\/\/amzn.to\/2C8HlwU\" target=\"_blank\" rel=\"noopener\">add collagen as a bonus.<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>iodine.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>most people are deficient!<span class=\"Apple-converted-space\">\u00a0 <\/span>iodine is extremely important for the immune system.\u00a0\u00a0<em><span style=\"text-decoration: underline;\">we\u00a0sell this in our office.<\/span><\/em><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>magnesium.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>everyone would benefit from 400-600mg per day!\u00a0\u00a0<em><span style=\"text-decoration: underline;\">we\u00a0sell this in our office.<\/span><\/em><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>vitamin C.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>we recommend 2g per day, and then 5g boosts when sick.\u00a0\u00a0<em><span style=\"text-decoration: underline;\">we\u00a0sell this in our office.<\/span><\/em><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"s1\"><b>PREVENTION SUMMARY:<\/b><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\">real food + balance + #SELFSUFFICIENCY<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">strategic supplementation<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">strong digestion = HCl + micro-biome<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">lymph system &#8211; move \/ exercise<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">sleep &amp; stress &#8211; set circadian rhythms <\/span><\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"s2\"><b>ONCE YOU GET SICK:<\/b><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><\/b><span class=\"s2\">REST!<span class=\"Apple-converted-space\">\u00a0 <\/span>stop everything and CHILL!<span class=\"Apple-converted-space\">\u00a0 <\/span>no working out, no staying up late, no drinking!!!<\/span><\/li>\n<li class=\"li1\"><b><\/b><span class=\"s2\">continue with everything we mentioned before!!<\/span><\/li>\n<li class=\"li1\"><b><\/b><span class=\"s2\">SPACE + NUTRIENT DENSITY<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\"><b>zinc lozenges.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>upon the onset of the slightest feeling of the \u201citch\u201d in the back of the throat, you must start the zinc lozenges to disrupt the replication of the virus. zinc acetate in the back of the throat KILLS replication in throat and nasal cavity.<\/span>\n<ul>\n<li class=\"li1\"><span class=\"s2\">they must be zinc acetate!<span class=\"Apple-converted-space\">\u00a0 <\/span>we only trust <a href=\"http:\/\/amzn.to\/2DVry2y\" target=\"_blank\" rel=\"noopener\">Life Extensions Enhanced Zinc Lozenges<\/a>.<span class=\"Apple-converted-space\">\u00a0 <\/span>remember it isn\u2019t the zinc per se, it\u2019s the zinc acetate.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><span class=\"s4\">we keep this stocked in our office.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">take immediately and let it dissolve in mouth slowly.<span class=\"Apple-converted-space\">\u00a0 <\/span>it should take 30min.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">after it dissolves, look at your watch, and time 2 hours, then take another.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">continue this until your symptoms resolve!<\/span><\/li>\n<\/ul>\n<\/li>\n<li class=\"li1\"><span class=\"s2\"><b>ginger honey tea.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>helps disrupt replication as well!<span class=\"Apple-converted-space\">\u00a0\u00a0<em><span style=\"text-decoration: underline;\">download our recipe below.<\/span><\/em><\/span><\/span><\/li>\n<li class=\"li1\"><span class=\"s2\"><b>vitamin C.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>we only trust the brand that we sell from <a href=\"https:\/\/www.vitamincfoundation.org\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s5\">The Vitamin C Foundation<\/span><\/a>. <span class=\"Apple-converted-space\">\u00a0 <\/span>up your dose to 2 or 3 \u201cmega doses\u201d per day @ 5g per dose = 1 heaping teaspoon. <\/span><em><span style=\"text-decoration: underline;\"><span class=\"s4\">we sell this out of our office.<\/span><\/span><\/em><\/li>\n<li class=\"li1\"><span class=\"s2\"><b>reduced glutathione.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>if you\u2019re suffering from upper respiratory issues, reduced glutathione helps with bronchodilation and is great for immune system.<span class=\"Apple-converted-space\">\u00a0 <\/span>ONLY TAKE ON SICK DAYS, not long-term.<span class=\"Apple-converted-space\">\u00a0 <\/span><a href=\"http:\/\/amzn.to\/2DzUoFR.\" target=\"_blank\" rel=\"noopener\"><span class=\"s4\">we recommend getting this one from Amazon.<\/span><\/a><\/span><b><\/b><\/li>\n<li class=\"li1\"><span class=\"s2\"><b>essential oils for symptoms.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span><em><span style=\"text-decoration: underline;\">download our recommendations below.<\/span><\/em><\/span><b><\/b><\/li>\n<li class=\"li1\"><span class=\"s2\"><b>nurture space in between meals, and eat nutrient-dense foods.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>when sick, fasting is extremely healthful and healing.\u00a0<\/span><b><\/b><\/li>\n<li class=\"li1\"><span class=\"s2\">a cup of bone stock + egg yolk + butter = easy-to-digest.<span class=\"Apple-converted-space\">\u00a0 <\/span><a href=\"https:\/\/superhumantransformation.com\/store-bought-bone-stock-options\/\"><span class=\"s5\">paulctijerina.com\/store-bought-bone-stock-options\/<\/span><\/a><\/span><\/li>\n<\/ul>\n<h3>download our summary below,<\/h3>\n<p>plus bonus recipes for vitamin water, essential oils, bone stock, and ginger tea.<\/p>\n<p><script type='text\/javascript' src='https:\/\/qo377.infusionsoft.com\/app\/form\/iframe\/c72e866a5fb782d4c867c93fdf569276'><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>what&#8217;s with colds, flus, and immune system? REMEMBER &#8211; colds and flus are VIRAL unless they turn into an upper respiratory or sinus infection, and even then, ANTIBIOTICS PROBABLY WON\u2019T&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2805"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=2805"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/2808"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=2805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=2805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=2805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}