{"id":2849,"date":"2018-01-18T15:44:40","date_gmt":"2018-01-18T15:44:40","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=2849"},"modified":"2018-02-14T19:28:38","modified_gmt":"2018-02-14T19:28:38","slug":"real-food-implementation-faq","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/real-food-implementation-faq\/","title":{"rendered":"general real food implementation FAQ"},"content":{"rendered":"

real food implementation FAQ<\/h2>\n

we are all about making this work in a modern lifestyle.<\/strong>\u00a0 <\/span>this is a way of life for a lifetime.\u00a0 <\/span>we need to practice love and kindness to ourselves throughout the process.\u00a0 <\/span><\/p>\n

when it comes to real food, always focus on the basics.<\/strong>\u00a0 try to stay 100% real food,\u00a0and never have carbohydrates in the morning.\u00a0 focus on nutrient-density and healthy fats in the morning, and let the rest of the day work itself out.\u00a0 over time, you’ll notice less eating, less often, more consistent energy levels, and all kinds of other beneficial\u00a0shifts.\u00a0 remember,\u00a0<\/span>better is better.\u00a0 <\/span>small improvements are still improvements!<\/p>\n

concepts and\u00a0questions answered in this video:<\/h3>\n
    \n
  • better is better.\u00a0 <\/span>be easy, practice love and kindness to yourself.\u00a0 we want a life-time of freedom and not being neurotic about food.<\/li>\n
  • Adam came in asking about the timing of foods, schedule, if he was doing it right, etc.<\/li>\n
  • our focus is real food first, staying 100% real food, while not having carbohydrates in the morning.<\/li>\n
  • Kristen asks is it normal to have less of an appetite?<\/li>\n
  • Jo asks, how much nutrition can fat actually have?<\/li>\n
  • Holly asks, how long between last meal and bedtime?<\/li>\n
  • Armando asks, if I\u2019m hungry should I snack?\u00a0 <\/span>or eat more at main meals?<\/li>\n
  • Ashley asks, can I eat meat at lunch?\u00a0 <\/span>what if I\u2019m working out later in the afternoon?<\/li>\n
  • Fab asks, do I need to eat based on my workouts?\u00a0 <\/span>meaning more carbs, or more anything else?<\/li>\n
  • Stephanie asks, should I eat 3 meals even if I\u2019m hungry?<\/li>\n<\/ul>\n

    let us know if this information helps!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

    real food implementation FAQ we are all about making this work in a modern lifestyle.\u00a0 this is a way of life for a lifetime.\u00a0 we need to practice love and…<\/p>\n","protected":false},"author":1,"featured_media":2852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97,101,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2849"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=2849"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/2849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/2852"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}