{"id":3277,"date":"2018-03-18T20:56:31","date_gmt":"2018-03-18T20:56:31","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3277"},"modified":"2018-03-18T20:58:24","modified_gmt":"2018-03-18T20:58:24","slug":"nut-butter-jelly-bombs","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/nut-butter-jelly-bombs\/","title":{"rendered":"nut-butter jelly bombs"},"content":{"rendered":"<h2>nut-butter jelly bombs<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3278 alignnone\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/03\/nut-butter-jelly-bombs.jpg\" alt=\"nut butter jelly bombs\" width=\"601\" height=\"338\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/03\/nut-butter-jelly-bombs.jpg 1920w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/03\/nut-butter-jelly-bombs-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/03\/nut-butter-jelly-bombs-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/03\/nut-butter-jelly-bombs-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/03\/nut-butter-jelly-bombs-600x338.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/03\/nut-butter-jelly-bombs-610x343.jpg 610w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<h3>ingredients:<\/h3>\n<ul>\n<li><a href=\"http:\/\/amzn.to\/2pncDYJ\" target=\"_blank\" rel=\"noopener\">muffin\u00a0tins<\/a> or <a href=\"http:\/\/amzn.to\/2HJl8F0\" target=\"_blank\" rel=\"noopener\">cupcake liners.<\/a><\/li>\n<li>1 cup of your favorite nut butter.\u00a0 <a href=\"http:\/\/amzn.to\/2FTjd0a\" target=\"_blank\" rel=\"noopener\">we like this Sunbutter.<\/a>\u00a0 you can also try <a href=\"http:\/\/amzn.to\/2pmnTFv\" target=\"_blank\" rel=\"noopener\">almond butter like this one<\/a>.\u00a0 if you use peanut butter, be careful, many people have allergies and don&#8217;t realize it.\u00a0 if you want to try peanut butter, <a href=\"http:\/\/amzn.to\/2G1IeJJ\" target=\"_blank\" rel=\"noopener\">try something like this.<\/a><\/li>\n<li>3\/4 cup <a href=\"http:\/\/amzn.to\/2G2Wjqh\" target=\"_blank\" rel=\"noopener\">quality coconut oil like this<\/a> (slightly warmed).<\/li>\n<li>1 cup of <a href=\"http:\/\/amzn.to\/2GDSuWt\" target=\"_blank\" rel=\"noopener\">quality jam such as this one<\/a>, or <a href=\"http:\/\/amzn.to\/2GGmrVV\" target=\"_blank\" rel=\"noopener\">raw unfiltered honey like this.<\/a>\u00a0 we prefer jam over jelly because it has more real fruit in it.\u00a0 and we prefer honey over jam because it&#8217;s a superfood!\u00a0 but all things being equal, since this is a dessert, go for whatever you want, jam or honey.<\/li>\n<li><a href=\"http:\/\/amzn.to\/2FQ1hn3\" target=\"_blank\" rel=\"noopener\">dark chocolate chunks or chips<\/a> (optional).<\/li>\n<\/ul>\n<h3>directions<\/h3>\n<ol>\n<li>mix nut-butter and coconut oil until smooth.<\/li>\n<li>pour about a tablespoon worth into cupcake liners.<\/li>\n<li>place cupcake trays in freezer for 15 minutes.<\/li>\n<li>remove from freezer and place a tablespoon of jam or honey on top of frozen nut-butter mix.<\/li>\n<li>optional add some chocolate\u00a0chips on\u00a0top.<\/li>\n<li>add remaining peanut butter mixture on top of the jam \/ honey.<\/li>\n<li>place back into the freezer for 30 more minutes.<\/li>\n<\/ol>\n<p>BOOM!!!!<\/p>\n<p>recipe by <a href=\"https:\/\/www.facebook.com\/soniajaxson\" target=\"_blank\" rel=\"noopener\">Sonia Jackson<\/a> from <a href=\"https:\/\/www.facebook.com\/groups\/SuperHumansUnited\/\" target=\"_blank\" rel=\"noopener\">SuperHumans United<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>nut-butter jelly bombs ingredients: muffin\u00a0tins or cupcake liners. 1 cup of your favorite nut butter.\u00a0 we like this Sunbutter.\u00a0 you can also try almond butter like this one.\u00a0 if you&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3277"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3277"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3278"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}