{"id":3321,"date":"2018-04-24T07:30:45","date_gmt":"2018-04-24T07:30:45","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3321"},"modified":"2018-04-24T22:15:34","modified_gmt":"2018-04-24T22:15:34","slug":"purist","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/purist\/","title":{"rendered":"SHT Purist &#038; Fat Loss"},"content":{"rendered":"<h2>SHT Purist &amp; Fat Loss<\/h2>\n<div>\n<h3 class=\"p1\"><span style=\"color: #ff0000;\"><strong>\u00a0<\/strong><\/span><\/h3>\n<p><strong>this is a 6-week real food progression,<\/strong> designed to bring you back to the vibrancy, mental clarity, emotional stability, and body composition that comes with being a real foodie!\u00a0 we will be going back to the basics! we will experiment to see how being 100% fresh, real food impacts how we look, feel, and perform.<\/p>\n<p>we will be controlling for factors we know are an issue for many of us, and that we know contribute to body composition changes:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><strong>100% real food.<\/strong>\u00a0 minimal \u201capproved\u201d SHT items will be allowed.\u00a0 you will be given a list of allowed foods, and frequently asked questions about anything else that you could possibly ask about.\u00a0 the focus is 100% real food for the entire 6 weeks.<\/li>\n<li class=\"li1\"><strong>required balance.<\/strong>\u00a0 our daily meals will incorporate things necessary to feel your best over the long term, including requirements for specific foods and macronutrient ratios.\u00a0 these foods and nutrients are proven to make you feel amazing.<\/li>\n<li class=\"li1\"><strong>manipulating macros and portions.\u00a0<\/strong> we will have specific measurements required for specific foods and macronutrients.<\/li>\n<li class=\"li1\"><strong>blood sugar handling and testing.<\/strong>\u00a0 to be in a constant state of #selfsufficiency and fat-burning, we must understand how specific foods affect our blood sugar.\u00a0 therefore, we will be doing glucometer testing (blood sugar testing) around meals and macros to determine our optimal foods, amounts, and timings.\u00a0 this is optional but highly encouraged!<\/li>\n<li class=\"li1\"><strong>#strategicfasting.<\/strong>\u00a0 we\u2019ll be incorporating new #strategicfasting principles throughout, as well as experimenting with extended fasting.<\/li>\n<\/ul>\n<h3>what to expect:<\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\">weeks 1 &amp; 2 \u2013 we\u2019ll be experimenting with manipulating macros where it counts with guidelines for being 100% real food, and measurement requirements for predominant carbohydrates such as starches and fruits.<\/li>\n<li class=\"li1\">weeks 3 &amp; 4 \u2013 using glucometer blood sugar testing, we will learn how to fine-tune our carbohydrate and protein intake, as well as our timing for our meals to ensure we are always in a state of #selfsufficiency and fat-burning.<\/li>\n<li class=\"li1\">weeks 5 &amp; 6 \u2013 although we\u2019ll have #strategicfasting guidelines throughout, these last 2 weeks we\u2019ll be learning about and experimenting with extended fasting protocols.<\/li>\n<li>throughout the entire program we will have superfood recommendations for nutrient-density.<\/li>\n<li class=\"li1\">includes an online &#8220;SHT Refresher Course.&#8221;<\/li>\n<\/ul>\n<h3>included for $196:<\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\">bonus &#8220;refresher course&#8221; which will cover the foundational basics of the SHT.<\/li>\n<li class=\"li1\">glucometer for testing blood sugar.<\/li>\n<li class=\"li1\">manual, guide, and handouts.<\/li>\n<\/ul>\n<h3>meeting dates and times:<\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\">kickoff meeting is on Sunday, May 6th @ 10:30am.<\/li>\n<li class=\"li1\">2nd meeting is on Saturday, May 19th @ 11:30am.<\/li>\n<li class=\"li1\">3rd meeting is on Saturday, June 2nd @ 11:30am.<\/li>\n<li class=\"li1\">FINALE meeting will be sent out via video.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>online participants may pick up their materials locally, or if not local, we can mail your materials.<\/strong><\/span><\/p>\n<p><strong>we must have your pre-payment and RSVP so that we can prepare, guides and materials.<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/qo377.infusionsoft.com\/app\/manageCart\/addProduct?productId=55\" target=\"_blank\" rel=\"noopener\">enroll in the SHT Purist &amp; Fat Loss for $196.<\/a><\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/vegas-sht\/\" target=\"_blank\" rel=\"noopener\">enroll in SHT membership for $49 per month<\/a> and get access to SHT Purist &amp; Fat Loss plus a whole year of programming.<\/li>\n<li>after enrolling, <a href=\"https:\/\/www.facebook.com\/events\/2025228924395057\/\" target=\"_blank\" rel=\"noopener\">please RSVP to this Facebook event!<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SHT Purist &amp; Fat Loss \u00a0 this is a 6-week real food progression, designed to bring you back to the vibrancy, mental clarity, emotional stability, and body composition that comes&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[53,97],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3321"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3321"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3322"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}