{"id":3390,"date":"2018-04-10T22:14:00","date_gmt":"2018-04-10T22:14:00","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3390"},"modified":"2018-04-11T14:50:29","modified_gmt":"2018-04-11T14:50:29","slug":"how-often-should-you-get-outside","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/how-often-should-you-get-outside\/","title":{"rendered":"how often should you get outside?"},"content":{"rendered":"

how often should you get outside?<\/h2>\n

you hear us talk about it all the time.<\/strong>\u00a0 <\/span>how unbelievably important it is to get outside, to disconnect, to get some sun, to connect with the earth, and to spend time in nature.\u00a0 <\/span>and the best way to do it is with other people.<\/p>\n

food and fitness are only a part of health!<\/strong>\u00a0 <\/span>they are big parts for sure, but you HAVE to factor in spending time in nature!\u00a0 check out our other foundations here.<\/a><\/p>\n

I am convinced that the reason myself and so many others in our community feel so amazing<\/b>\u00a0all the time is because we make it a priority to get out and do stuff like this!<\/p>\n

now since we all have unbelievably chaotic lives,<\/b>\u00a0how the heck do we fit this into everything else we\u2019re doing?\u00a0 I\u2019ll tell you.<\/p>\n

we need to spend time grounding, getting sun exposure, hiking, and camping<\/strong> and all at different times and frequencies.<\/p>\n

schedule these things and I promise you your life will change:<\/h3>\n