{"id":3404,"date":"2018-04-24T23:35:50","date_gmt":"2018-04-24T23:35:50","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3404"},"modified":"2018-04-25T17:12:13","modified_gmt":"2018-04-25T17:12:13","slug":"overview-grounding-hiking-camping-outdoors","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/overview-grounding-hiking-camping-outdoors\/","title":{"rendered":"a brief overview of grounding, hiking, camping, and being outdoors"},"content":{"rendered":"<h2>a brief\u00a0overview of\u00a0grounding, hiking, camping, and being outdoors<\/h2>\n<h3 class=\"p1\">all of our foundations are important!<\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\">holistic, real food (body)<\/li>\n<li class=\"li1\">setting circadian rhythms (sleep)<\/li>\n<li class=\"li1\">meditation &amp; mindfulness (mind)<\/li>\n<li class=\"li1\">grounding &amp; outdoors (nature)<\/li>\n<li class=\"li1\">functional fitness (movement)<\/li>\n<li>simplicity &amp; elegance (minimalism)<\/li>\n<li class=\"li1\">natural solutions (toxicity)<\/li>\n<li class=\"li1\">cultivating community (synergy)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/superhumantransformation.com\/mission-values\/\" target=\"_blank\" rel=\"noopener\">learn more about our mission here.<\/a><\/p>\n<h3>where we are now?\u00a0 the modern lifestyle.<\/h3>\n<ul>\n<li>not enough bright sunlight during the day, with too much dim, artificial light.<\/li>\n<li>too much bright artificial light at night.<\/li>\n<li>poor sleep habits.<\/li>\n<li>too much exposure to EMF&#8217;s and radiation.<\/li>\n<li>too much social media.<\/li>\n<li>completely out-of-touch with the earth &#8211; not connected.<\/li>\n<li>exposed to a tremendous amount of pollution.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>where we are meant to be:<\/h3>\n<ul>\n<li>outside a lot.<\/li>\n<li>having daily, direct body-to-earth contact.<\/li>\n<li>functional fitness in real environments.<\/li>\n<li>periodically completely unplugging and disconnecting from the modern lifestyle.<\/li>\n<li>having real experiences, forming real connections, with real people.<\/li>\n<li>getting plenty of sunlight, helping to set circadian rhythms and getting all the health benefits of sun exposure.<\/li>\n<li>having chances to experience the beautiful wonders of this world, and experience &#8220;<a href=\"http:\/\/www.dictionary.com\/browse\/awe\" target=\"_blank\" rel=\"noopener\">awe<\/a>.&#8221;<\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"s1\"><b>frequency &#8211; how often should I get outside?<\/b><\/span><\/h3>\n<p class=\"p2\"><span class=\"s1\">these are minimum recommendations.<span class=\"Apple-converted-space\">\u00a0 <\/span>more is better.<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s1\"><b>daily ground for at 3 minutes.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>ideally longer while you\u2019re priming &amp; practicing.<\/span><\/li>\n<li class=\"li2\"><b><\/b><span class=\"s1\"><b>3 days per week accumulate 15 minutes or more of direct sun exposure.<\/b><\/span><\/li>\n<li class=\"li2\"><span class=\"s1\"><b>bi-weekly<\/b> (every 2 weeks)<b>, go for a hike in a pristine environment.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span><br \/>\nwalking around the block doesn\u2019t count.<span class=\"Apple-converted-space\">\u00a0 <\/span>ideally once a week would be better.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\"><b>quarterly go on a camping trip for 3 days or more.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>ideally once per month.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>a brief\u00a0overview of\u00a0grounding, hiking, camping, and being outdoors all of our foundations are important! holistic, real food (body) setting circadian rhythms (sleep) meditation &amp; mindfulness (mind) grounding &amp; outdoors (nature)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[169,170,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3404"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3404"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3407"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}