REMEMBER SOME OF OUR VALUES:<\/h3>\n\n- FREEDOM<\/b> from understanding, implementing, and experiencing our foundations for health, which give us tools we can use for a lifetime.<\/li>\n
- simplicity and elegance.\u00a0<\/b><\/li>\n
- constant learning and experimentation,\u00a0<\/b>which leads to honed intuition.<\/li>\n
- it\u2019s about the journey\u00a0<\/b>and enjoying the process.<\/li>\n
- love and kindness<\/b> to ourselves and everyone else as they figure all this out.<\/li>\n
- making this work in a modern lifestyle.<\/b><\/li>\n
- there never failure, only feedback.\u00a0<\/b>we strive for perfection, and learn from imperfection.<\/li>\n<\/ul>\n
<\/p>\n
KNIVES<\/h3>\n\n- the only 2 knives you absolutely need are a\n
\n- 8\u201d – 10\u201d chef knife<\/b><\/li>\n
- a small paring knife.<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
\n- typical choice is between German<\/b> or Japanese<\/b>:\n
\n- our top pick for value and just amazingness?\n
\n- this 8″ Victorinox Chef Knife.<\/a>\u00a0 high quality and very affordable.<\/li>\n
- this 10″ Victorinox Chef Knife.<\/a>\u00a0 it’s longer and my personal favorite.<\/li>\n
- pair with this Victorinox Pairing knife<\/a>.<\/li>\n<\/ul>\n<\/li>\n
- German tends to be a little thicker and sturdier.<\/span>\u00a0 <\/span>we recommend something like this http:\/\/amzn.to\/2AJPhks<\/span><\/a> or this Wusthof http:\/\/amzn.to\/2k73kKs<\/span><\/a><\/li>\n
- Japanese tends to be thinner and lighter.<\/span>\u00a0 <\/span>we love globals like this 8\u201d http:\/\/amzn.to\/2BBEBIj<\/span><\/a> or this 10\u201d my personal favorite http:\/\/amzn.to\/2CJMedz<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n
- when choosing your chef knife:\n
\n- consider handle size and feel.<\/li>\n
- balance of the blade.<\/li>\n<\/ul>\n<\/li>\n
- we recommend going to Bed Bath & Beyond so that you can hold various knives.<\/li>\n
- we do not recommend serrated blades or Santoku styles.<\/li>\n<\/ul>\n
HONE YOUR KNIFE SKILLZ!
\n![\"knife](\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2017\/12\/culinary-knife-skills.jpg\")
<\/a><\/h3>\nCUTTING BOARD<\/h3>\n\n- get something large!<\/b>\n
\n- you want room to work.<\/li>\n
- we recommend this carving board.<\/li>\n
- small ones are fine for camping.<\/li>\n
- go big for kitchen!!!<\/li>\n<\/ul>\n<\/li>\n
- we love this OXO carving board<\/strong> http:\/\/amzn.to\/2yMS5LO<\/a>\n
\n- soft, tapered handles.<\/li>\n
- double sided – can flip to prevent contamination.<\/li>\n
- durable, non-porous, odor-resistant.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
WORST COOKWARE<\/h3>\n\n- teflon – PFOA<\/li>\n
- aluminum – leaches into food<\/li>\n
- copper – leaches into food<\/li>\n<\/ul>\n
BEST COOKWARE<\/h3>\n\n- enamel, ceramic, glass<\/li>\n
- cast iron<\/li>\n
- stainless steel<\/li>\n<\/ul>\n
ALL YOU NEED:<\/h3>\n\n- a large skillet 10\u201d-12\u201d, with lid<\/li>\n
- something deep, with lid<\/li>\n
- something for heating up liquid (stainless steel)<\/li>\n
- something for baking (glass or stainless steel)<\/li>\n<\/ul>\n
WE RECOMMEND:<\/h3>\nXtrema cookware<\/h4>\n\n- we love this 12\u201d skillet https:\/\/www.ceramcor.com\/cookware\/ceramic-skillets\/12-100-ceramic-versa-skillet-braiser-with-cover\/<\/span><\/a><\/span><\/li>\n
- we love this saucepan https:\/\/www.ceramcor.com\/cookware\/ceramic-saucepans-soup-pots\/ceramic-saucepot-cover\/<\/span><\/a><\/span><\/li>\n<\/ul>\n
enameled cast iron<\/h4>\n\n- we love this lodge 12\u201d deep skillet with lid http:\/\/amzn.to\/2yNHyjn<\/span><\/a><\/li>\n
- and thus lodge 6qt dutch oven http:\/\/amzn.to\/2BmQNdn<\/span><\/a><\/li>\n<\/ul>\n
stainless steel saucepan for heating up water, coffee, liquids and foods:<\/h4>\n\n- love this 1.5 qt http:\/\/amzn.to\/2yMjRIz<\/span><\/a><\/span><\/li>\n<\/ul>\n
glass baking dishes<\/h4>\n\n- this is a great set http:\/\/amzn.to\/2B1L3sw<\/span><\/a><\/span><\/li>\n<\/ul>\n
stainless steel baking sheets<\/h4>\n\n- we would recommend a couple of these http:\/\/amzn.to\/2CM2Pxr<\/span><\/a><\/li>\n<\/ul>\n
UTENSILS<\/h3>\n\n- here\u2019s a great bamboo set http:\/\/amzn.to\/2yLFWGV<\/span><\/a><\/li>\n<\/ul>\n
OTHER GADGETS:<\/h3>\n\n- kitchen shears http:\/\/amzn.to\/2B1rHnu<\/span><\/a><\/span><\/li>\n
- stainless steel stock pot http:\/\/amzn.to\/2yNtI0x<\/span><\/a><\/li>\n
- slow cooker, again, bigger is better http:\/\/amzn.to\/2COr8e2<\/span><\/a><\/li>\n
- thermometer http:\/\/amzn.to\/2yMwFi0<\/span><\/a><\/span><\/li>\n
- Instant Pot http:\/\/amzn.to\/2BCrGFU<\/span><\/a><\/span><\/li>\n<\/ul>\n
CONTAINERS:<\/h3>\n\n- wide mouth pint mason jars http:\/\/amzn.to\/2BCxYpn<\/span><\/a><\/li>\n
- wide mouth quart mason jars http:\/\/amzn.to\/2CN6fji<\/span><\/a><\/li>\n
- wide mouth half gallon mason jars http:\/\/amzn.to\/2yMwVxu<\/span><\/a><\/li>\n
- Glasslock containers http:\/\/amzn.to\/2B1Mnvs<\/span><\/a><\/span><\/li>\n
- check out LunchBots stainless steel containers http:\/\/amzn.to\/2yNnTQN<\/span><\/a><\/li>\n<\/ul>\n
REAL FOOD COOKING AND FOOD PREP TIPS FOR SUPERHUMANS<\/h3>\n
<\/p>\n
KNIVES<\/h3>\n\n- the only 2 knives you absolutely need are a\n
\n- 8\u201d – 10\u201d chef knife<\/b><\/li>\n
- a small paring knife.<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
\n- typical choice is between German<\/b> or Japanese<\/b>:\n
\n- our top pick for value and just amazingness?\n
\n- this 8″ Victorinox Chef Knife.<\/a>\u00a0 high quality and very affordable.<\/li>\n
- this 10″ Victorinox Chef Knife.<\/a>\u00a0 it’s longer and my personal favorite.<\/li>\n
- pair with this Victorinox Pairing knife<\/a>.<\/li>\n<\/ul>\n<\/li>\n
- German tends to be a little thicker and sturdier.<\/span>\u00a0 <\/span>we recommend something like this http:\/\/amzn.to\/2AJPhks<\/span><\/a> or this Wusthof http:\/\/amzn.to\/2k73kKs<\/span><\/a><\/li>\n
- Japanese tends to be thinner and lighter.<\/span>\u00a0 <\/span>we love globals like this 8\u201d http:\/\/amzn.to\/2BBEBIj<\/span><\/a> or this 10\u201d my personal favorite http:\/\/amzn.to\/2CJMedz<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n
- when choosing your chef knife:\n
\n- consider handle size and feel.<\/li>\n
- balance of the blade.<\/li>\n<\/ul>\n<\/li>\n
- we recommend going to Bed Bath & Beyond so that you can hold various knives.<\/li>\n
- we do not recommend serrated blades or Santoku styles.<\/li>\n<\/ul>\n
HONE YOUR KNIFE SKILLZ!
\n<\/a><\/h3>\nCUTTING BOARD<\/h3>\n\n- get something large!<\/b>\n
\n- you want room to work.<\/li>\n
- we recommend this carving board.<\/li>\n
- small ones are fine for camping.<\/li>\n
- go big for kitchen!!!<\/li>\n<\/ul>\n<\/li>\n
- we love this OXO carving board<\/strong> http:\/\/amzn.to\/2yMS5LO<\/a>\n
\n- soft, tapered handles.<\/li>\n
- double sided – can flip to prevent contamination.<\/li>\n
- durable, non-porous, odor-resistant.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
WORST COOKWARE<\/h3>\n\n- teflon – PFOA<\/li>\n
- aluminum – leaches into food<\/li>\n
- copper – leaches into food<\/li>\n<\/ul>\n
BEST COOKWARE<\/h3>\n\n- enamel, ceramic, glass<\/li>\n
- cast iron<\/li>\n
- stainless steel<\/li>\n<\/ul>\n
ALL YOU NEED:<\/h3>\n\n- a large skillet 10\u201d-12\u201d, with lid<\/li>\n
- something deep, with lid<\/li>\n
- something for heating up liquid (stainless steel)<\/li>\n
- something for baking (glass or stainless steel)<\/li>\n<\/ul>\n
WE RECOMMEND:<\/h3>\nXtrema cookware<\/h4>\n\n- we love this 12\u201d skillet https:\/\/www.ceramcor.com\/cookware\/ceramic-skillets\/12-100-ceramic-versa-skillet-braiser-with-cover\/<\/span><\/a><\/span><\/li>\n
- we love this saucepan https:\/\/www.ceramcor.com\/cookware\/ceramic-saucepans-soup-pots\/ceramic-saucepot-cover\/<\/span><\/a><\/span><\/li>\n<\/ul>\n
enameled cast iron<\/h4>\n\n- we love this lodge 12\u201d deep skillet with lid http:\/\/amzn.to\/2yNHyjn<\/span><\/a><\/li>\n
- and thus lodge 6qt dutch oven http:\/\/amzn.to\/2BmQNdn<\/span><\/a><\/li>\n<\/ul>\n
stainless steel saucepan for heating up water, coffee, liquids and foods:<\/h4>\n\n- love this 1.5 qt http:\/\/amzn.to\/2yMjRIz<\/span><\/a><\/span><\/li>\n<\/ul>\n
glass baking dishes<\/h4>\n\n- this is a great set http:\/\/amzn.to\/2B1L3sw<\/span><\/a><\/span><\/li>\n<\/ul>\n
stainless steel baking sheets<\/h4>\n\n- we would recommend a couple of these http:\/\/amzn.to\/2CM2Pxr<\/span><\/a><\/li>\n<\/ul>\n
UTENSILS<\/h3>\n\n- here\u2019s a great bamboo set http:\/\/amzn.to\/2yLFWGV<\/span><\/a><\/li>\n<\/ul>\n
OTHER GADGETS:<\/h3>\n\n- kitchen shears http:\/\/amzn.to\/2B1rHnu<\/span><\/a><\/span><\/li>\n
- stainless steel stock pot http:\/\/amzn.to\/2yNtI0x<\/span><\/a><\/li>\n
- slow cooker, again, bigger is better http:\/\/amzn.to\/2COr8e2<\/span><\/a><\/li>\n
- thermometer http:\/\/amzn.to\/2yMwFi0<\/span><\/a><\/span><\/li>\n
- Instant Pot http:\/\/amzn.to\/2BCrGFU<\/span><\/a><\/span><\/li>\n<\/ul>\n
CONTAINERS:<\/h3>\n\n- wide mouth pint mason jars http:\/\/amzn.to\/2BCxYpn<\/span><\/a><\/li>\n
- wide mouth quart mason jars http:\/\/amzn.to\/2CN6fji<\/span><\/a><\/li>\n
- wide mouth half gallon mason jars http:\/\/amzn.to\/2yMwVxu<\/span><\/a><\/li>\n
- Glasslock containers http:\/\/amzn.to\/2B1Mnvs<\/span><\/a><\/span><\/li>\n
- check out LunchBots stainless steel containers http:\/\/amzn.to\/2yNnTQN<\/span><\/a><\/li>\n<\/ul>\n
REAL FOOD COOKING AND FOOD PREP TIPS FOR SUPERHUMANS<\/h3>\n
- \n
- 8\u201d – 10\u201d chef knife<\/b><\/li>\n
- a small paring knife.<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
- \n
- typical choice is between German<\/b> or Japanese<\/b>:\n
- \n
- our top pick for value and just amazingness?\n
- \n
- this 8″ Victorinox Chef Knife.<\/a>\u00a0 high quality and very affordable.<\/li>\n
- this 10″ Victorinox Chef Knife.<\/a>\u00a0 it’s longer and my personal favorite.<\/li>\n
- pair with this Victorinox Pairing knife<\/a>.<\/li>\n<\/ul>\n<\/li>\n
- German tends to be a little thicker and sturdier.<\/span>\u00a0 <\/span>we recommend something like this http:\/\/amzn.to\/2AJPhks<\/span><\/a> or this Wusthof http:\/\/amzn.to\/2k73kKs<\/span><\/a><\/li>\n
- Japanese tends to be thinner and lighter.<\/span>\u00a0 <\/span>we love globals like this 8\u201d http:\/\/amzn.to\/2BBEBIj<\/span><\/a> or this 10\u201d my personal favorite http:\/\/amzn.to\/2CJMedz<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n
- when choosing your chef knife:\n
- \n
- consider handle size and feel.<\/li>\n
- balance of the blade.<\/li>\n<\/ul>\n<\/li>\n
- we recommend going to Bed Bath & Beyond so that you can hold various knives.<\/li>\n
- we do not recommend serrated blades or Santoku styles.<\/li>\n<\/ul>\n
HONE YOUR KNIFE SKILLZ!
\n<\/a><\/h3>\nCUTTING BOARD<\/h3>\n
- \n
- get something large!<\/b>\n
- \n
- you want room to work.<\/li>\n
- we recommend this carving board.<\/li>\n
- small ones are fine for camping.<\/li>\n
- go big for kitchen!!!<\/li>\n<\/ul>\n<\/li>\n
- we love this OXO carving board<\/strong> http:\/\/amzn.to\/2yMS5LO<\/a>\n
- \n
- soft, tapered handles.<\/li>\n
- double sided – can flip to prevent contamination.<\/li>\n
- durable, non-porous, odor-resistant.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
WORST COOKWARE<\/h3>\n
- \n
- teflon – PFOA<\/li>\n
- aluminum – leaches into food<\/li>\n
- copper – leaches into food<\/li>\n<\/ul>\n
BEST COOKWARE<\/h3>\n
- \n
- enamel, ceramic, glass<\/li>\n
- cast iron<\/li>\n
- stainless steel<\/li>\n<\/ul>\n
ALL YOU NEED:<\/h3>\n
- \n
- a large skillet 10\u201d-12\u201d, with lid<\/li>\n
- something deep, with lid<\/li>\n
- something for heating up liquid (stainless steel)<\/li>\n
- something for baking (glass or stainless steel)<\/li>\n<\/ul>\n
WE RECOMMEND:<\/h3>\n
Xtrema cookware<\/h4>\n
- \n
- we love this 12\u201d skillet https:\/\/www.ceramcor.com\/cookware\/ceramic-skillets\/12-100-ceramic-versa-skillet-braiser-with-cover\/<\/span><\/a><\/span><\/li>\n
- we love this saucepan https:\/\/www.ceramcor.com\/cookware\/ceramic-saucepans-soup-pots\/ceramic-saucepot-cover\/<\/span><\/a><\/span><\/li>\n<\/ul>\n
enameled cast iron<\/h4>\n
- \n
- we love this lodge 12\u201d deep skillet with lid http:\/\/amzn.to\/2yNHyjn<\/span><\/a><\/li>\n
- and thus lodge 6qt dutch oven http:\/\/amzn.to\/2BmQNdn<\/span><\/a><\/li>\n<\/ul>\n
stainless steel saucepan for heating up water, coffee, liquids and foods:<\/h4>\n
- \n
- love this 1.5 qt http:\/\/amzn.to\/2yMjRIz<\/span><\/a><\/span><\/li>\n<\/ul>\n
glass baking dishes<\/h4>\n
- \n
- this is a great set http:\/\/amzn.to\/2B1L3sw<\/span><\/a><\/span><\/li>\n<\/ul>\n
stainless steel baking sheets<\/h4>\n
- \n
- we would recommend a couple of these http:\/\/amzn.to\/2CM2Pxr<\/span><\/a><\/li>\n<\/ul>\n
UTENSILS<\/h3>\n
- \n
- here\u2019s a great bamboo set http:\/\/amzn.to\/2yLFWGV<\/span><\/a><\/li>\n<\/ul>\n
OTHER GADGETS:<\/h3>\n
- \n
- kitchen shears http:\/\/amzn.to\/2B1rHnu<\/span><\/a><\/span><\/li>\n
- stainless steel stock pot http:\/\/amzn.to\/2yNtI0x<\/span><\/a><\/li>\n
- slow cooker, again, bigger is better http:\/\/amzn.to\/2COr8e2<\/span><\/a><\/li>\n
- thermometer http:\/\/amzn.to\/2yMwFi0<\/span><\/a><\/span><\/li>\n
- Instant Pot http:\/\/amzn.to\/2BCrGFU<\/span><\/a><\/span><\/li>\n<\/ul>\n
CONTAINERS:<\/h3>\n
- \n
- wide mouth pint mason jars http:\/\/amzn.to\/2BCxYpn<\/span><\/a><\/li>\n
- wide mouth quart mason jars http:\/\/amzn.to\/2CN6fji<\/span><\/a><\/li>\n
- wide mouth half gallon mason jars http:\/\/amzn.to\/2yMwVxu<\/span><\/a><\/li>\n
- Glasslock containers http:\/\/amzn.to\/2B1Mnvs<\/span><\/a><\/span><\/li>\n
- check out LunchBots stainless steel containers http:\/\/amzn.to\/2yNnTQN<\/span><\/a><\/li>\n<\/ul>\n
REAL FOOD COOKING AND FOOD PREP TIPS FOR SUPERHUMANS<\/h3>\n
- wide mouth quart mason jars http:\/\/amzn.to\/2CN6fji<\/span><\/a><\/li>\n
- stainless steel stock pot http:\/\/amzn.to\/2yNtI0x<\/span><\/a><\/li>\n
- kitchen shears http:\/\/amzn.to\/2B1rHnu<\/span><\/a><\/span><\/li>\n
- here\u2019s a great bamboo set http:\/\/amzn.to\/2yLFWGV<\/span><\/a><\/li>\n<\/ul>\n
- we would recommend a couple of these http:\/\/amzn.to\/2CM2Pxr<\/span><\/a><\/li>\n<\/ul>\n
- this is a great set http:\/\/amzn.to\/2B1L3sw<\/span><\/a><\/span><\/li>\n<\/ul>\n
- and thus lodge 6qt dutch oven http:\/\/amzn.to\/2BmQNdn<\/span><\/a><\/li>\n<\/ul>\n
- we love this saucepan https:\/\/www.ceramcor.com\/cookware\/ceramic-saucepans-soup-pots\/ceramic-saucepot-cover\/<\/span><\/a><\/span><\/li>\n<\/ul>\n
- we love this 12\u201d skillet https:\/\/www.ceramcor.com\/cookware\/ceramic-skillets\/12-100-ceramic-versa-skillet-braiser-with-cover\/<\/span><\/a><\/span><\/li>\n
- get something large!<\/b>\n
- this 10″ Victorinox Chef Knife.<\/a>\u00a0 it’s longer and my personal favorite.<\/li>\n
- this 8″ Victorinox Chef Knife.<\/a>\u00a0 high quality and very affordable.<\/li>\n
- our top pick for value and just amazingness?\n
- a small paring knife.<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n