{"id":3443,"date":"2018-05-21T14:13:02","date_gmt":"2018-05-21T14:13:02","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3443"},"modified":"2018-05-21T16:13:08","modified_gmt":"2018-05-21T16:13:08","slug":"maybe-you-need-magnesium","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/maybe-you-need-magnesium\/","title":{"rendered":"maybe you need magnesium"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"1v38g\" data-offset-key=\"cc9ns-0-0\">\n<h2 class=\"_1mf _1mj\" data-offset-key=\"cc9ns-0-0\"><span data-offset-key=\"cc9ns-0-0\">maybe you need magnesium.<\/span><\/h2>\n<div class=\"_1mf _1mj\" data-offset-key=\"cc9ns-0-0\"><span data-offset-key=\"cc9ns-0-0\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3444\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/05\/maybe-magnesium.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/05\/maybe-magnesium.jpg 1920w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/05\/maybe-magnesium-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/05\/maybe-magnesium-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/05\/maybe-magnesium-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/05\/maybe-magnesium-600x338.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/05\/maybe-magnesium-610x343.jpg 610w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>no matter how good you are eating,<\/strong> you would probably benefit from some supplemental magnesium.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1v38g\" data-offset-key=\"51a72-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"51a72-0-0\"><span data-offset-key=\"51a72-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1v38g\" data-offset-key=\"f4867-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"f4867-0-0\"><span data-offset-key=\"f4867-0-0\"><strong>magnesium is one of the supplements we recommend everyone take.<\/strong>\u00a0 it is the 4th most abundant mineral in the body.\u00a0 because of nutrient depleted soil, most of the foods we consume do not carry their typical magnesium load.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1v38g\" data-offset-key=\"730s8-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"730s8-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1v38g\" data-offset-key=\"4tk8q-0-0\">\n<h3 class=\"_1mf _1mj\" data-offset-key=\"4tk8q-0-0\"><span data-offset-key=\"4tk8q-0-0\">symptoms<\/span><\/h3>\n<div class=\"_1mf _1mj\" data-offset-key=\"4tk8q-0-0\"><span data-offset-key=\"4tk8q-0-0\">here are the most common symptoms we see from magnesium deficiency:<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1v38g\" data-offset-key=\"dudh8-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dudh8-0-0\"><span data-offset-key=\"dudh8-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1v38g\" data-offset-key=\"3avar-0-0\">\n<ul>\n<li class=\"_1mf _1mj\" data-offset-key=\"3avar-0-0\"><span data-offset-key=\"3avar-1-0\">constipation.<\/span><\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"3avar-0-0\">migraines.<\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"3avar-0-0\">headaches.<\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"3avar-0-0\">restless leg syndrome.<\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"3avar-0-0\">cramping (esp at night).<\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"3avar-0-0\">hypertension.<\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"3avar-0-0\">physical and mental fatigue (just feeling run down).<\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"3avar-0-0\">persistent under-eye twitch (I used to have this).<\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"3avar-0-0\">tension in the upper back, shoulders and neck.<\/li>\n<li class=\"_1mf _1mj\" data-offset-key=\"3avar-0-0\">poor sleep.<\/li>\n<\/ul>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1v38g\" data-offset-key=\"c2npq-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"c2npq-0-0\">I personally noticed that my night leg cramps went away completely, my sleep got better, and I lost eye twitch!<\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"ckv5n-0-0\"><span data-offset-key=\"ckv5n-0-0\">\u00a0<\/span><\/div>\n<h3 data-offset-key=\"ckv5n-0-0\">what to do<\/h3>\n<ul>\n<li data-offset-key=\"ckv5n-0-0\"><strong>we recommend everyone supplement with at least 200mg per evening,<\/strong> ideally working your way up until you notice loose stools the next day. I&#8217;m personally at 400mg per evening.\u00a0 at 500mg I see noticeably looser stools in the morning.<span data-offset-key=\"eo0fb-0-0\"><br data-text=\"true\" \/><\/span><\/li>\n<li data-block=\"true\" data-editor=\"1v38g\" data-offset-key=\"akv98-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"akv98-0-0\">\n<p><span data-offset-key=\"akv98-0-0\"><strong>we sell a great product in our office for $17 called Mg-Zyme<\/strong> which is a blend of very absorbable forms of magnesium. you can pick this up any time.<\/span><\/p>\n<p><strong>if you buy online <\/strong>look<strong> for chelated <\/strong>magnesiums (those ending in \u201c-ate&#8221;).\u00a0 <a href=\"https:\/\/amzn.to\/2Lhfnkk\" target=\"_blank\" rel=\"noopener\">this one is fine.<\/a><\/p>\n<\/div>\n<\/li>\n<li data-block=\"true\" data-editor=\"1v38g\" data-offset-key=\"cl8e0-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cl8e0-0-0\"><span data-offset-key=\"cl8e0-0-0\"><strong>we also recommend mineralizing your water<\/strong> <a href=\"https:\/\/amzn.to\/2GBzDtv\" target=\"_blank\" rel=\"noopener\">with this product<\/a> which includes some magnesium.<\/span><\/div>\n<\/li>\n<\/ul>\n<p><span data-offset-key=\"f4867-0-0\"><strong>for more information on supplements,<\/strong> <a href=\"https:\/\/superhumantransformation.com\/strategic-supplementation\/\" target=\"_blank\" rel=\"noopener\">check out our strategic supplementation video here.<\/a>\u00a0 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>maybe you need magnesium. no matter how good you are eating, you would probably benefit from some supplemental magnesium. \u00a0 magnesium is one of the supplements we recommend everyone take.\u00a0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,101,148],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3443"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3443"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3445"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}