{"id":3495,"date":"2018-06-27T19:29:59","date_gmt":"2018-06-27T19:29:59","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3495"},"modified":"2018-06-27T19:57:52","modified_gmt":"2018-06-27T19:57:52","slug":"food-prep-tips-and-strategies","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/food-prep-tips-and-strategies\/","title":{"rendered":"food prep tips and strategies"},"content":{"rendered":"<h3>Resources And Links.<\/h3>\n<ul>\n<li><a href=\"https:\/\/qo377.infusionsoft.com\/app\/form\/food-prep-tips-strategies-download\" target=\"_blank\" rel=\"noopener\">download our\u00a0food prep tips &amp; strategies\u00a0handout<\/a> which includes:\n<ul>\n<li>food PREP tips<\/li>\n<li>food IMPLEMENT tips<\/li>\n<li>recipes and resources<\/li>\n<\/ul>\n<\/li>\n<li>check out our other resource with links on how to choose\u00a0<a href=\"https:\/\/superhumantransformation.com\/knives-cookware-and-containers\/\" target=\"_blank\" rel=\"noopener\">knives, cookware, and containers<\/a>.<\/li>\n<li>remember to\u00a0<a href=\"http:\/\/amzn.to\/2n1eX6A\" target=\"_blank\" rel=\"noopener\">get a chopper bowl<\/a>\u00a0for making #BOBARsalad!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Remember Our 3-Step Process For Food Prep.<\/h3>\n<ol>\n<li><strong>think about what you want and shop<\/strong>\u00a0for the week\u2028 (for example, plan and shop Saturday).<\/li>\n<li><strong>food PREP for the week<\/strong>\u00a0on one day\u2028 (for example, a few hours on Sunday).<\/li>\n<li><strong>food IMPLEMENT and\u00a0serve food during the week<\/strong>\u00a0with creativity for variety.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>Meal Prep And Delivery Services.<\/h3>\n<h4>Sweet &amp; Fit by our good friend and fellow SHT member Gosia :\u2060)<\/h4>\n<ul>\n<li>approved desserts, sweets, and treats.<\/li>\n<li>high-quality ingredients.<\/li>\n<li>individual and catering options available.<\/li>\n<li>visit\u00a0<a href=\"http:\/\/sweetandfitvegas.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/sweetandfitvegas.com\/<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>ChefFit\u00a0| meal prep and catering.<\/h4>\n<ul>\n<li><a href=\"http:\/\/www.gochefit.com\/\" target=\"_blank\" rel=\"noopener\">www.gochefit.com<\/a><\/li>\n<li>(702) 806-9154<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>other delivery services to experiment with.<\/h4>\n<p>let\u2019s face it \u2013 sometimes we just don\u2019t have the time.\u00a0 try these services out and give us some feedback!<\/p>\n<ul>\n<li><a href=\"https:\/\/primenow.amazon.com\/\" target=\"_blank\" rel=\"noopener\">Amazon Prime NOW<\/a>.\u00a0 skip the trip!\u00a0 Prime Now offers the best of Amazon plus everyday household items and grocery essentials.<\/li>\n<li><a href=\"https:\/\/postmates.com\/\" target=\"_blank\" rel=\"noopener\">Postmates.<\/a>\u00a0 get anything delivered in minutes.<\/li>\n<li><a href=\"https:\/\/www.bitesquad.com\/\" target=\"_blank\" rel=\"noopener\">Bite Squad.<\/a>\u00a0 your favorite restaurants delivered.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Resources And Links. download our\u00a0food prep tips &amp; strategies\u00a0handout which includes: food PREP tips food IMPLEMENT tips recipes and resources check out our other resource with links on how to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3495"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3495"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3498"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}