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all ingredients can be conventional unless otherwise specified.\u00a0 of course, if you can afford organic, go for it.<\/p>\n
also, many of us may modify this list to some degree, based on taste preferences and such.\u00a0 however, the purpose of the majority of the produce is for the broad spectrum of micro nutrients.\u00a0 so don’t modify too much too often!<\/p>\n
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for those of you who like to use the knife and use proper knife skills.<\/p>\n
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I prefer this method because I like my stuff in smaller pieces in quicker time. \u00a0now that I’m getting really good with my Global 10″ chef knife<\/a> and knife skills, I may abandon this method eventually, but alas. . .<\/p>\n the salad chopper bowl is optional, but it allows you to make a massive amount of salad at once (I make mine on Sundays) which will keep in the fridge as a go-to salad for several days after.<\/p>\n if you don\u2019t feel like purchasing the chopper and bowl, many people simply use some version of a \u201cchopper\u201d such as a slap chop, or an electric chopper. \u00a0I\u2019d be careful about using a food processor because it tends to chop everything up too much.<\/p>\n use BOBAR as a stand-alone salad, add it to any dish, use in omelettes, saute dishes – anywhere vegetables are called for.<\/p>\n\n