{"id":3765,"date":"2018-09-28T15:38:48","date_gmt":"2018-09-28T15:38:48","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3765"},"modified":"2018-09-28T15:38:48","modified_gmt":"2018-09-28T15:38:48","slug":"an-honest-client-conversation-around-burning-body-fat","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/an-honest-client-conversation-around-burning-body-fat\/","title":{"rendered":"an honest client conversation around burning body fat"},"content":{"rendered":"<h2>an honest client conversation around burning body fat<\/h2>\n<h3>big takeaways:<\/h3>\n<ul>\n<li>eat 100% real food, always, supplements as a &#8220;supplement&#8221; to an overall real food way of eating.<\/li>\n<li>don&#8217;t have carbs (sugars starches) until later in the day.<\/li>\n<li>balance eating with no eating &#8211; we want space so the body can learn to tap into its own fat stores for fuel.<\/li>\n<li>the body only taps into it&#8217;s own fat stores for fuel when it has to.\u00a0 \u00a0when you&#8217;re eating, it doesn&#8217;t have to!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>an honest client conversation around burning body fat big takeaways: eat 100% real food, always, supplements as a &#8220;supplement&#8221; to an overall real food way of eating. don&#8217;t have carbs&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3768,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,97],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3765"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3765"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3768"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}