{"id":3783,"date":"2018-10-18T19:13:10","date_gmt":"2018-10-18T19:13:10","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3783"},"modified":"2018-10-18T19:15:50","modified_gmt":"2018-10-18T19:15:50","slug":"routines-habits","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/routines-habits\/","title":{"rendered":"routines habits"},"content":{"rendered":"<h2>routines and habits<\/h2>\n<p>&nbsp;<\/p>\n<p>this is our best attempt at recapping a talk we did here at The CrossFit Combine around routines, habits, focusing on one thing, and getting back on it.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><strong>when we want to make a change or improve an area of our life, we tend to make it very complicated.<\/strong>\u00a0\u00a0 the truth is,\u00a0it can be really simple, if we just get it down on paper, and start simple with one thing.\u00a0 \u00a0when choosing what to focus on, we always need to focus on the big 3, the things that will give us the best results the fastest:<\/p>\n<ul class=\"ul1\">\n<li class=\"li3\">real food<\/li>\n<li class=\"li3\">fitness (for most of us CrossFit)<\/li>\n<li class=\"li3\">sleep<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><strong>our goal is to make the daily activities<\/strong><strong>\u00a0that are necessary for health, unconscious habits.<\/strong><span class=\"Apple-converted-space\">\u00a0 which means initially we may need to put a lot of conscious effort into it, until it becomes a habit!<\/span><\/p>\n<ol class=\"ol1\">\n<li class=\"li3\">identify 1 thing you want to change or\u00a0improve on.<\/li>\n<li class=\"li3\">it helps to map out an ideal day.<\/li>\n<li class=\"li3\">use how you want to look, feel, and perform as leverage during your moments of weakness.<\/li>\n<li>when you fall off, just get right back on it.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>1. identify 1 thing you want to change or work on.<\/h3>\n<p class=\"p3\">always focus on the things that will give you the biggest results with the least effort.\u00a0 real food, fitness, and sleep.\u00a0 pick one of these areas to work on, and work on it diligently, until it feels comfortable, or until it comes together.<\/p>\n<p>&nbsp;<\/p>\n<h3>2. map out an ideal day.<\/h3>\n<p class=\"p3\">in my experience, with myself and with clients, we tend to make change very complicated in our minds.\u00a0 it feels overwhelming and stressful.\u00a0 but if we can get it down on paper, if we can see it as a visual, it takes the burden and pressure off of the unconscious mind, and you can see the simplicity for what it is.<\/p>\n<h4>here&#8217;s my ideal day:<\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3784\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.001.jpeg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.001.jpeg 1920w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.001-150x84.jpeg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.001-300x169.jpeg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.001-768x432.jpeg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.001-600x338.jpeg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.001-610x343.jpeg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h4>here&#8217;s what a day may look like to you:<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3785\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.002.jpeg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.002.jpeg 1920w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.002-150x84.jpeg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.002-300x169.jpeg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.002-768x432.jpeg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.002-600x338.jpeg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/ideal-day-routines.002-610x343.jpeg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\n<p>try mapping out an ideal day for yourself!\u00a0 <a href=\"https:\/\/drive.google.com\/file\/d\/1sX7I9tres2UBC0mM5G0vSXiEZyx4jA8t\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">I&#8217;ve used this PDF &#8220;my perfect day&#8221;<\/a> with clients and seen great results.\u00a0 use the timeline and the blank spot to brainstorm, daydream, or doodle.\u00a0 maybe something like this:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3788\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/IMG_8076-1.jpg\" alt=\"\" width=\"600\" height=\"800\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/IMG_8076-1.jpg 2849w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/IMG_8076-1-112x150.jpg 112w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/IMG_8076-1-225x300.jpg 225w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/IMG_8076-1-768x1024.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/IMG_8076-1-600x800.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/10\/IMG_8076-1-610x813.jpg 610w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>3. use how you want to look, feel, and perform as leverage during your moments of weakness.<\/h3>\n<p>check out this post we did on <a href=\"https:\/\/superhumantransformation.com\/tomorrow-for-today\/\" target=\"_blank\" rel=\"noopener\">&#8220;using tomorrow for today.&#8221;<\/a>\u00a0 it works!<\/p>\n<h3><\/h3>\n<h3 class=\"p3\">4.\u00a0 how do you keep to your routine?<span class=\"Apple-converted-space\">\u00a0 <\/span>what do you do when you fall off?<\/h3>\n<ul class=\"ul1\">\n<li class=\"li3\">don\u2019t let perfection be the enemy of doing the right thing.\u00a0 just get back on it!<\/li>\n<li class=\"li3\">the sooner you come back the sooner you feel better.\u00a0 the longer you wait the harder it is.<\/li>\n<li class=\"li3\">you\u2019re only 1 meal, one workout, or one meditation session\u00a0away from being back on it.<\/li>\n<li class=\"li3\">when you come back, don\u2019t try to overcompensate!\u00a0 just pick up where you left off.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>we love you all!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>routines and habits &nbsp; this is our best attempt at recapping a talk we did here at The CrossFit Combine around routines, habits, focusing on one thing, and getting back&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[101,64,148,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3783"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3783"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3791"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}