{"id":3793,"date":"2018-10-25T17:09:44","date_gmt":"2018-10-25T17:09:44","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3793"},"modified":"2018-10-25T17:13:56","modified_gmt":"2018-10-25T17:13:56","slug":"maybe-youre-doing-pretty-damn-good","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/maybe-youre-doing-pretty-damn-good\/","title":{"rendered":"maybe you&#8217;re doing pretty damn good"},"content":{"rendered":"<h2 class=\"p1\">maybe you&#8217;re doing pretty damn good!<\/h2>\n<p class=\"p1\">just keep it all up, stay engaged, keep trying to get better, be easy on yourself and enjoy the process!<\/p>\n<p>what we love about the SHT way of doing things?<\/p>\n<ul>\n<li class=\"p1\">it&#8217;s accepting.<\/li>\n<li class=\"p1\">it&#8217;s broad and encompassing.<\/li>\n<li class=\"p1\">it&#8217;s forgiving.<\/li>\n<li class=\"p1\">it&#8217;s freeing.<\/li>\n<li class=\"p1\">it&#8217;s simple and elegant.<\/li>\n<li class=\"p1\">it&#8217;s livable in a modern lifestyle.<\/li>\n<li class=\"p1\">and it&#8217;s EDUCATIONAL, which means, we internalize it!<\/li>\n<\/ul>\n<p class=\"p1\"><b>first question &#8211; how\u00a0does low-carb and keto fit in?\u00a0 do I keep it up?<\/b><\/p>\n<p class=\"p1\">being 100% real foodie is the goal.\u00a0 we get all the benefits of being low-carb by being strategic carbers\u00a0&#8211; carbs, from the right sources, at the right time of day, in the right amounts.<\/p>\n<p class=\"p1\">keto is not for everyone.\u00a0 real food is.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>2nd question &#8211; I lost 6 pounds first week, gained 1.5 pounds this week. what\u2019s wrong?<\/b><\/p>\n<p>it&#8217;s all good.\u00a0 be in this for the long haul.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><strong>3rd question &#8211; realizing certain foods are a problem.\u00a0<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">it\u2019s beautiful to know, without being perfect.<\/li>\n<li class=\"li1\">THINGS PROBABLY WON\u2019T STAY LIKE THIS FOREVER.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>MUCH LOVE TO YOU ALL!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>maybe you&#8217;re doing pretty damn good! just keep it all up, stay engaged, keep trying to get better, be easy on yourself and enjoy the process! what we love about&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97,64,148,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3793"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3793"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3794"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}