{"id":3843,"date":"2018-12-05T20:28:25","date_gmt":"2018-12-05T20:28:25","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3843"},"modified":"2018-12-09T23:41:05","modified_gmt":"2018-12-09T23:41:05","slug":"fat-should-be-your-friend","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/fat-should-be-your-friend\/","title":{"rendered":"fat should be your friend"},"content":{"rendered":"<h2 class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3844 size-full\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/fat-friend.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/fat-friend.jpg 1920w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/fat-friend-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/fat-friend-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/fat-friend-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/fat-friend-600x338.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/fat-friend-610x343.jpg 610w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>fat should be your friend :)<\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3 class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">our 2 main goals when eating real food<\/b><\/h3>\n<p class=\"bard-text-block style-scope\">when eating the SHT way, we have 2 main goals:<\/p>\n<ol class=\"bard-text-block style-scope\">\n<li><b class=\"bard-text-block style-scope\">give the body NUTRIENTS to contribute to structure, form,<\/b>\u00a0and function, and. . .<\/li>\n<li><b class=\"bard-text-block style-scope\">eat in a way that nurtures self-sufficiency<\/b>\u00a0&#8211; the body&#8217;s natural ability to be self-reliant, metabolically flexible, and fat-burning.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">the best way to do this is to make healthy fats your best friend.<\/b>\u00a0you don&#8217;t have to overdo it, but you do have to do it. if you&#8217;re eating real food the SHT way, with moderated carbs in the evening, fat at every snack or meal is extremely beneficial.<\/p>\n<ul>\n<li>fat gives your body nutrients.<\/li>\n<li>fat helps facilitate the absorption of fat-soluble nutrients.<\/li>\n<li>fat gives the body a fat-based source of fuel.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">our top fats are always:<\/b><\/h3>\n<ul class=\"bard-text-block style-scope\">\n<li>real butter.<\/li>\n<li>heavy whipping cream.<\/li>\n<li>MCT oil, ONLY c8 and\/or c10 chains\u00a0<a class=\"bard-text-block style-scope\" href=\"https:\/\/amzn.to\/2U6pEEu\" target=\"_blank\" rel=\"noopener\">like this one.<\/a><\/li>\n<li>coconut oil,\u00a0<a class=\"bard-text-block style-scope\" href=\"https:\/\/amzn.to\/2zEViAq\" target=\"_blank\" rel=\"noopener\">like this one.<\/a><\/li>\n<li>olive oil,\u00a0<a class=\"bard-text-block style-scope\" href=\"https:\/\/amzn.to\/2KPCjYp\" target=\"_blank\" rel=\"noopener\">this is our favorite.<\/a><\/li>\n<li>approved dressings,\u00a0<a class=\"bard-text-block style-scope\" href=\"https:\/\/amzn.to\/2KQK541\" target=\"_blank\" rel=\"noopener\">like these from Primal Kitchen.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">eat fat with every meal and snack.<\/b><\/h3>\n<p class=\"bard-text-block style-scope\">fat with every meal and snack will help the body absorb fat-soluble nutrients and also give the signal of fat for fuel.<\/p>\n<ul class=\"bard-text-block style-scope\">\n<li>cook with butter and\/or coconut oil.\u00a0 butter makes everything taste better.<\/li>\n<li>olive oil or approved dressings with salads.<\/li>\n<li>heavy cream with coffee and\/or tea.<\/li>\n<li>take MCT oils 3 times per day, punctuated, ideally in some space when you&#8217;re not eating. I like to take 2tsp first thing in the morning, a little mid-morning, and a little mid-afternoon.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"bard-text-block style-scope\"><a href=\"https:\/\/superhumantransformation.com\/connect\/\" target=\"_blank\" rel=\"noopener\">let us know if you have any questions!<\/a><\/p>\n<p>&nbsp;<\/p>\n<p class=\"bard-text-block style-scope\">P.S. want to learn more?\u00a0\u00a0<a class=\"bard-text-block style-scope\" href=\"https:\/\/superhumantransformation.com\/sht-real-foodie-masterclass\/\" target=\"_blank\" rel=\"noopener\">join us for our next progression :)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>fat should be your friend :) &nbsp; our 2 main goals when eating real food when eating the SHT way, we have 2 main goals: give the body NUTRIENTS to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,148],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3843"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3843"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3844"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}