{"id":3845,"date":"2018-12-06T18:32:21","date_gmt":"2018-12-06T18:32:21","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3845"},"modified":"2018-12-11T20:26:41","modified_gmt":"2018-12-11T20:26:41","slug":"values-of-the-sht","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/values-of-the-sht\/","title":{"rendered":"values of the SHT"},"content":{"rendered":"<h2>Values of the SHT<\/h2>\n<p>in this episode, we discuss our values and how we approach making the SHT work in this modern lifestyle.<\/p>\n<p>scroll down for notes and links :)<\/p>\n<p>&nbsp;<\/p>\n<h3>listen now<\/h3>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7817981\/height\/50\/theme\/legacy\/thumbnail\/yes\/preload\/no\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>listen and subscribe on:<\/h3>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3846 alignnone\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/apple-podcasts-badge.png\" alt=\"\" width=\"361\" height=\"92\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/apple-podcasts-badge.png 444w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/apple-podcasts-badge-150x38.png 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/apple-podcasts-badge-300x76.png 300w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3848\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/Stitcher_Listen_Badge_Color_Dark_BG.png\" alt=\"\" width=\"361\" height=\"108\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/Stitcher_Listen_Badge_Color_Dark_BG.png 558w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/Stitcher_Listen_Badge_Color_Dark_BG-150x45.png 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/Stitcher_Listen_Badge_Color_Dark_BG-300x90.png 300w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/a><\/p>\n<p class=\"p1\"><b>our community values:<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><b>we seek FREEDOM<\/b> everywhere we can get it.<span class=\"Apple-converted-space\">\u00a0 <\/span>from Conventional Wisdom\u2019s view, and popular methodologies view, of what we need to do to be healthy.<span class=\"Apple-converted-space\">\u00a0 <\/span>from fad methodologies.<span class=\"Apple-converted-space\">\u00a0 <\/span>from the mainstream.<span class=\"Apple-converted-space\">\u00a0 <\/span>this freedom comes from understanding, implementing, and experiencing our foundations for health, which give us confidence and tools we can use for a lifetime.<\/li>\n<li class=\"li3\"><b>we are proud to be different. <\/b> we are proud rebels.<\/li>\n<li class=\"li3\"><b>we accept everyone.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>especially those who feel lost, confused, and cast out.<\/li>\n<li class=\"li3\"><b>simplicity and elegance.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>we try to keep things brutally simple.<span class=\"Apple-converted-space\">\u00a0 <\/span>ex: recipes need to be things people can just throw together, they don\u2019t have to be chefs.<span class=\"Apple-converted-space\">\u00a0 <\/span>ex: 2 meals per day or less.<span class=\"Apple-converted-space\">\u00a0 <\/span>ex: not being neurotic about food.<span class=\"Apple-converted-space\">\u00a0 <\/span>ex: for circadian rhythms, sun every day, minimal stimulus at night. <span class=\"Apple-converted-space\">\u00a0 <\/span><b>all of our other foundations need to be easy to implement in a modern,<span class=\"Apple-converted-space\">\u00a0 <\/span>chaotic life.<br \/>\n<\/b><\/li>\n<li class=\"li3\"><b>we always put ourselves and our personal health first.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>we make ourselves a priority.<span class=\"Apple-converted-space\">\u00a0 <\/span>a better us is better for anything and everything we want to contribute to in our lives.<span class=\"Apple-converted-space\">\u00a0 <\/span>we put the oxygen mask on ourselves before doing it for others.<\/li>\n<li class=\"li3\"><b>constant learning and experimentation,<\/b> which leads to a personalized way of doing things, within the general guidelines of the SHT, which leads to honed intuition.<\/li>\n<li class=\"li3\"><b>it\u2019s about the journey and enjoying the process.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>there is never a final destination, there will never be a time when we are \u201cthere\u201d or \u201cdone.\u201d<\/li>\n<li class=\"li3\"><b>patience, love and kindness to ourselves and everyone else<\/b> as we all figure all this out.<span class=\"Apple-converted-space\">\u00a0 <\/span>everyone is doing the best they can with what they have.<\/li>\n<li class=\"li3\"><b>we are all about making this work in a modern lifestyle.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>we embrace modern conveniences.<\/li>\n<li class=\"li3\"><b>there is only feedback.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>there is no such thing as failure.<span class=\"Apple-converted-space\">\u00a0 <\/span>we strive for optimal, and learn from imperfection.<span class=\"Apple-converted-space\">\u00a0 <\/span>we either get what we are looking for, or we get feedback that helps us change course in order to get what we are looking for.<\/li>\n<li class=\"li3\"><b>better is better.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>even if it\u2019s just a little bit better.<\/li>\n<li class=\"li3\"><b>part of our contribution to the world is empowering others through our example.<br \/>\n<\/b><\/li>\n<li class=\"li3\"><b>lead by example.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>we do not argue or debate our way of doing things.<\/li>\n<li class=\"li3\"><b>feeling good and being happy<\/b> is our ultimate goal, for ourselves and others.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Values of the SHT in this episode, we discuss our values and how we approach making the SHT work in this modern lifestyle. scroll down for notes and links :)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[244,118,64,148,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3845"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3845"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3851"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}