{"id":3879,"date":"2019-01-05T22:01:46","date_gmt":"2019-01-05T22:01:46","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3879"},"modified":"2019-01-05T22:01:46","modified_gmt":"2019-01-05T22:01:46","slug":"popular-nutrition-myths","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/popular-nutrition-myths\/","title":{"rendered":"popular nutrition myths"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3880\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/popular-nutrition-myths.png\" alt=\"popular nutrition myths\" width=\"601\" height=\"338\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/popular-nutrition-myths.png 1920w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/popular-nutrition-myths-150x84.png 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/popular-nutrition-myths-300x169.png 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/popular-nutrition-myths-768x432.png 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/popular-nutrition-myths-600x338.png 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/popular-nutrition-myths-610x343.png 610w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<h2 class=\"p1\"><strong>popular nutrition myths<\/strong> that a lot of people still believe. . .<\/h2>\n<ul>\n<li class=\"p1\">eating fat clogs your arteries, causes cholesterol problems and leads to heart disease.<\/li>\n<li class=\"p1\">eating red meat causes cancer.<\/li>\n<li class=\"p1\">meat is bad for the earth.<\/li>\n<li class=\"p1\">it\u2019s better to eat chicken and fish than red meat or pork.<\/li>\n<li class=\"p1\">plant-based is best for the earth.<\/li>\n<li class=\"p1\">calcium supplements are good for strong bones.<\/li>\n<li class=\"p1\">fiber supplements are good for bowel movements.<\/li>\n<li class=\"p1\">plant-based and vegan are healthiest.<\/li>\n<li class=\"p1\">juicing is good for you.<\/li>\n<li class=\"p1\">doing a \u201cdetox\u201d will clean things up.<\/li>\n<li class=\"p1\">whole grains are healthy.<\/li>\n<li class=\"p1\">eating carrots gives you vitamin A.<\/li>\n<li class=\"p1\">protein powders are healthy.<\/li>\n<li class=\"p1\">weight loss = eat less, exercise more, burn more calories than you consume.<\/li>\n<li class=\"p1\">eat more often to keep your metabolism stoked and burn more calories.<\/li>\n<\/ul>\n<p class=\"p1\">\u2060<\/p>\n<p class=\"p1\">\u2060<\/p>\n<h3 class=\"p1\">empower yourself. get clarity on the confusion.<\/h3>\n<ul>\n<li class=\"p1\">learn more about our SHT Real Foodie Masterclass kicking off on January 12th @ 11am\u00a0<a href=\"https:\/\/superhumantransformation.com\/sht-real-foodie-masterclass\/\"><span class=\"s2\">https:\/\/superhumantransformation.com\/sht-real-foodie-masterclass\/<\/span><\/a>.<\/li>\n<li class=\"p1\">learn more about the SHT membership here\u00a0<a href=\"https:\/\/superhumantransformation.com\/sht-membership\/\"><span class=\"s2\">https:\/\/superhumantransformation.com\/sht-membership\/<\/span><\/a>.<\/li>\n<li class=\"p1\">RSVP to any of our upcoming events here\u00a0<a href=\"https:\/\/superhumantransformation.com\/rsvp\"><span class=\"s2\">https:\/\/superhumantransformation.com\/rsvp<\/span><\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>popular nutrition myths that a lot of people still believe. . . eating fat clogs your arteries, causes cholesterol problems and leads to heart disease. eating red meat causes cancer&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":3880,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,148],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3879"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3879"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3880"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}