{"id":3883,"date":"2019-01-06T20:08:16","date_gmt":"2019-01-06T20:08:16","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3883"},"modified":"2019-02-04T19:07:18","modified_gmt":"2019-02-04T19:07:18","slug":"foods-to-avoid-mini-episode","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/foods-to-avoid-mini-episode\/","title":{"rendered":"foods to avoid mini episode"},"content":{"rendered":"<h2>foods to avoid mini episode<\/h2>\n<p>in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge.<\/p>\n<p><a href=\"https:\/\/qo377.infusionsoft.com\/app\/form\/foods-to-avoid\" target=\"_blank\" rel=\"noopener\">DOWNLOAD OUR FOODS TO AVOID HERE.<\/a><\/p>\n<p>scroll down for notes and links :)<\/p>\n<p>&nbsp;<\/p>\n<h3>listen now<\/h3>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8152835\/height\/50\/theme\/legacy\/thumbnail\/yes\/preload\/no\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>listen and subscribe on:<\/h3>\n<p><a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3877\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/listen-on-spotify-png-8-600x224.png\" alt=\"\" width=\"359\" height=\"134\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/listen-on-spotify-png-8-600x224.png 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/listen-on-spotify-png-8-150x56.png 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/listen-on-spotify-png-8-300x112.png 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/listen-on-spotify-png-8-768x287.png 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/listen-on-spotify-png-8-610x228.png 610w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3846 alignnone\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/apple-podcasts-badge.png\" alt=\"\" width=\"361\" height=\"92\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/apple-podcasts-badge.png 444w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/apple-podcasts-badge-150x38.png 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/apple-podcasts-badge-300x76.png 300w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3848\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/Stitcher_Listen_Badge_Color_Dark_BG.png\" alt=\"\" width=\"361\" height=\"108\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/Stitcher_Listen_Badge_Color_Dark_BG.png 558w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/Stitcher_Listen_Badge_Color_Dark_BG-150x45.png 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/Stitcher_Listen_Badge_Color_Dark_BG-300x90.png 300w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3847\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/overcast-new-600x218.png\" alt=\"\" width=\"360\" height=\"131\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/overcast-new-600x218.png 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/overcast-new-150x55.png 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/overcast-new-300x109.png 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/overcast-new-768x279.png 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/overcast-new-610x222.png 610w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2018\/12\/overcast-new.png 792w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>our focus when eating real food:<\/h3>\n<ul>\n<li>give the body nutrients that it needs for structure, form, and function.<\/li>\n<li>nurture our concept of self-sufficiency, metabolic flexibility, and fat burning.<\/li>\n<li>minimize toxic exposure.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>what do we want personally?<\/h3>\n<ul>\n<li>optimal body composition.<\/li>\n<li>to feel amazing.<\/li>\n<li>optimal performance.<\/li>\n<li>optimal health markers.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>we are cellular beings, and we are made up of\u00a0trillions of cells which need:<\/h3>\n<ul>\n<li>nutrients for structure, form, and function.<\/li>\n<li>to be able to detoxify.<\/li>\n<li>create energy from different sources.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>therefore our foods to avoid:<\/h3>\n<ul>\n<li>aren&#8217;t sources of nutrients, and\/or<\/li>\n<li>don&#8217;t contribute to self-sufficiency, and\/or<\/li>\n<li>have a toxic burden that inhibit nutrient assimilation, or cause other long-term problems.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>and from a personal standpoint:<\/h3>\n<ul>\n<li>don&#8217;t give us optimal body composition.<\/li>\n<li>don&#8217;t&#8217; make us feel good.<\/li>\n<li>don&#8217;t give us good health markers over the long-term.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/qo377.infusionsoft.com\/app\/form\/foods-to-avoid\" target=\"_blank\" rel=\"noopener\">DOWNLOAD OUR FOODS TO AVOID HERE.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>resources:<\/h3>\n<h4>artificial sweeteners:<\/h4>\n<ul>\n<li><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2018\/10\/16\/artificial-sweeteners-toxic-to-gut-bacteria.aspx\" target=\"_blank\" rel=\"noopener\">Artificial Sweeteners are Toxic to Gut Bacteria.<\/a><\/li>\n<li><a href=\"https:\/\/chriskresser.com\/how-artificial-sweeteners-wreak-havoc-on-your-gut\/\" target=\"_blank\" rel=\"noopener\">How Artificial Sweeteners Wreak Havoc on Your Gut.<\/a><\/li>\n<li><a href=\"https:\/\/www.marksdailyapple.com\/artificial-sweeteners\/\" target=\"_blank\" rel=\"noopener\">On the Question of Sweeteners.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>grains and seeds:<\/h4>\n<ul>\n<li><a href=\"https:\/\/watermark.silverchair.com\/341.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAj4wggI6BgkqhkiG9w0BBwagggIrMIICJwIBADCCAiAGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMyhpKXsSqXWYKsIeIAgEQgIIB8RetsvpEyjqbO66oiIV9D-zH4uEf2hzNKSb26QSmyvpmDSx1fYjCeCKcKjBgF8QZi8ORUJKIWr5kVMvy1tGliKjgScSnjtwVOwxnp0VyV0CL3lriJ1lAFkOKsikiYs5robvwc5ToIgNHJ54qlDc3wID-ik47rpWLztVPrDDNfOlbRPQKkJOvaObwMHN0B9eg2UJAc0hvEXaLEEA9HHxxe1RJ2gFZ3B4u-jCHC6qcRgSf8AejvqvytOR9QcGr8WMSp_rq_FJCnAfR_5hCQA84a5G9w4BPd_Ys5K6T4qQsdTOlKvqV0aZh3BcnDbTgExGovrQ9f_7GnRE3Xwc1GfipPFhLmRsCP1ISOIswBI6Ngs8DNe-d-A1wp1Yj-prybxWZ9Pct0wIZ2DGAxoMc8X_I47RkR2dctZswVQvJ_ea6W8Iihe0Oqrcm-8J0-MjROuVA2yZKmcCK9G5tIAlr_a9uh_5LpRgjaEAorEH3Xn3WB2atriBzQbWmjfzp1OpSSnVpeTy5wFYxpNVj_qvgXl3SkU8ur8zXjXwNSnyUgdctjQd4xAp-ckLvGlxWLFFm8USk8SOEQaksw2yNlps_r6hjobYhAi9xuJM45Cez2R8c1EQ_r3GzaV6y-tUmPlCYu91tL_iNRD5FV2r15jnytjKrWeM0\" target=\"_blank\" rel=\"noopener\">Origins and evolution of the Western diet: health implications for the 21st century<\/a><\/li>\n<li><a href=\"https:\/\/www.marksdailyapple.com\/why-grains-are-unhealthy\/\" target=\"_blank\" rel=\"noopener\">Why Grains are Unhealthy.<\/a><\/li>\n<li><a href=\"https:\/\/chriskresser.com\/9-steps-to-perfect-health-1-dont-eat-toxins\/\" target=\"_blank\" rel=\"noopener\">9 Steps to Perfect Health &#8211; #1 : Don&#8217;t Eat Toxins.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>toxic fats:<\/h4>\n<ul>\n<li>one of my favorite books on fats of all time,\u00a0<a href=\"https:\/\/amzn.to\/2s1z6fF\" target=\"_blank\" rel=\"noopener\">Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol<\/a>.<\/li>\n<li><a href=\"https:\/\/www.marksdailyapple.com\/fats\/\" target=\"_blank\" rel=\"noopener\">The Definitive Guide to Fats.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>full-fat dairy:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.marksdailyapple.com\/dairy-intolerance\/\" target=\"_blank\" rel=\"noopener\">The Definitive Guide to Dairy.<\/a><\/li>\n<li><a href=\"https:\/\/chriskresser.com\/dairy-food-of-the-gods-or-neolithic-agent-of-disease\/\" target=\"_blank\" rel=\"noopener\">Dairy &#8211; food of the gods or neolithic agent of disease?<\/a><\/li>\n<li><a href=\"https:\/\/chriskresser.com\/still-think-low-fat-dairy-is-the-healthy-choice-think-again\/\" target=\"_blank\" rel=\"noopener\">Still Think Low-Fat Dairy is the Healthy Choice?\u00a0 Think Again!<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Genetically Modified Organisms:<\/h4>\n<ul>\n<li><a href=\"https:\/\/responsibletechnology.org\/\" target=\"_blank\" rel=\"noopener\">Institute for Responsible Technology.<\/a>\u00a0 a great resource on GMO&#8217;s.<\/li>\n<li><a href=\"https:\/\/www.nongmoproject.org\/\" target=\"_blank\" rel=\"noopener\">The Non-GMO Project.<\/a>\u00a0 everything you need to know, broken down into easy-to-understand concepts.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>foods to avoid mini episode in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. DOWNLOAD OUR FOODS TO&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[244,148,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3883"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3883"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3884"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}