{"id":3886,"date":"2019-01-07T22:23:50","date_gmt":"2019-01-07T22:23:50","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3886"},"modified":"2019-01-07T22:23:50","modified_gmt":"2019-01-07T22:23:50","slug":"coming-back-doesnt-have-to-be-complicated","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/coming-back-doesnt-have-to-be-complicated\/","title":{"rendered":"coming back doesn&#8217;t have to be complicated :)"},"content":{"rendered":"<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3887\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/coming-back-crossfit.jpg\" alt=\"coming back doesn't have to be complicated\" width=\"601\" height=\"338\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/coming-back-crossfit.jpg 1920w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/coming-back-crossfit-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/coming-back-crossfit-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/coming-back-crossfit-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/coming-back-crossfit-600x338.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/01\/coming-back-crossfit-610x343.jpg 610w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/strong><\/p>\n<p><strong>we&#8217;re coming out of the holidays, into the new year.<\/strong> for a lot of us, the holiday season was the time of year that we fell off to some degree, whether it&#8217;s food, fitness, sleep or a combination of all of it.<\/p>\n<p>\u2060<br \/>\n<strong>sometimes we make &#8220;coming back&#8221; complicated.<\/strong> we feel like we must overcompensate, or that we need something different or new to get back on track. nothing could be further from the truth.<\/p>\n<ul>\n<li><strong>\u2060we are only one meal away from being right back on it with food.<\/strong> within a few\u00a0<span class=\"text_exposed_show\">meals and a few days, we will already notice the benefits. we don&#8217;t need a new way of eating. we don&#8217;t need something ultra-restrictive. we don&#8217;t need to attempt something extreme that we won&#8217;t be able to stick with. we just need to get back to the basics &#8211; 100% real food, no carbs in the morning, space between meals and a little carbs in the evening from real food sources. <strong>that&#8217;s the formula for success for a lifetime.<\/strong>\n<p><\/span><\/li>\n<li><span class=\"text_exposed_show\"><strong>we are only one workout away from being right back on track with our fitness.<\/strong> we don&#8217;t need to overcompensate with multiple training sessions in a day, or long runs, or hours on a treadmill. we may even benefit from starting back small, a one day on, one day off schedule or 2 or 3 days a week. both are easy to commit to, create the initial habit, and allow us to get over our initial soreness. we don&#8217;t need a new workout plan or additional workouts. we don&#8217;t need to work out as much as we can.\u00a0 we just need to re-commit to some activity most days.<br \/>\n<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"text_exposed_show\"><strong>coming back or getting back on track, can be as simple as making the decision.<\/strong> make the decision in your mind to get back on it. start with your next meal and your next workout. don&#8217;t make it any more complicated than that.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>if you don&#8217;t know, you can learn.\u00a0\u00a0<b class=\"bard-text-block style-scope\">empower yourself. get clarity on the confusion.<\/b><\/p>\n<ul class=\"bard-text-block style-scope\">\n<li><a href=\"https:\/\/superhumantransformation.com\/sht-real-foodie-masterclass\" target=\"_blank\" rel=\"noopener\">learn more about our SHT Real Foodie Masterclass kicking off on January 12th @ <\/a>11am.<\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/sht-membership\/\" target=\"_blank\" rel=\"noopener\">learn more about the SHT membership here.<\/a><\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/rsvp\/\" target=\"_blank\" rel=\"noopener\">RSVP to any of our upcoming events here.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>we&#8217;re coming out of the holidays, into the new year. for a lot of us, the holiday season was the time of year that we fell off to some degree,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,148],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3886"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3886"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3887"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}