{"id":3898,"date":"2019-01-19T02:09:47","date_gmt":"2019-01-19T02:09:47","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3898"},"modified":"2019-01-21T18:15:49","modified_gmt":"2019-01-21T18:15:49","slug":"our-definition-of-real-food","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/our-definition-of-real-food\/","title":{"rendered":"our definition of real food"},"content":{"rendered":"<h2>our definition of real food<\/h2>\n<p>in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in our evolution, and so much more.\u00a0 scroll down for recommended reading and resources associated with this episode.<\/p>\n<ul>\n<li>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener\">Google Play<\/a><\/li>\n<li>download <a href=\"https:\/\/qo377.infusionsoft.com\/app\/form\/our-definition-of-real-food\" target=\"_blank\" rel=\"noopener\">our definition of real food, six food groups<\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3>listen now<\/h3>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8313455\/height\/50\/theme\/legacy\/thumbnail\/yes\/preload\/no\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>resources:<\/h3>\n<h4>what are we supposed to eat?<\/h4>\n<ul>\n<li><a href=\"https:\/\/deniseminger.com\/2010\/03\/08\/what-is-the-optimal-diet-for-humans-part\/\" target=\"_blank\" rel=\"noopener\">check out this post by Denise Minger &#8220;What is the optimal diet for humans?&#8221;<\/a><\/li>\n<li><a href=\"http:\/\/www.scielo.br\/scielo.php?script=sci_arttext&amp;pid=S0100-84551997000100023\" target=\"_blank\" rel=\"noopener\">Expensive Tissue Hypothesis.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>on cooking:<\/h4>\n<p><a href=\"https:\/\/amzn.to\/2MnClY3\" target=\"_blank\" rel=\"noopener\">Catching Fire: How Cooking Made us Human<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>on digestion:<\/h4>\n<ul>\n<li><a href=\"https:\/\/chriskresser.com\/gut-health\/\" target=\"_blank\" rel=\"noopener\">Gut Health by Chris Kresser<\/a> (free eBook)<\/li>\n<li><a href=\"https:\/\/amzn.to\/2W9Jy2l\" target=\"_blank\" rel=\"noopener\">Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS &amp; Other Digestive Issues by Agla\u00e9e Jacob, MS, RD<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2W7WUMD\" target=\"_blank\" rel=\"noopener\">Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion<\/a> (4th Edition) by Elizabeth Lipsky, PhD, CCN, CNS, CHN, LDN, CFM<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>real food basics recommended reading:<\/h4>\n<ul>\n<li><a href=\"http:\/\/westonaprice.org\" target=\"_blank\" rel=\"noopener\">Weston A. Price foundation.<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2W5nq9q\" target=\"_blank\" rel=\"noopener\">Ancestral Appetites: Food in Prehistory by Kristen J. Gremillion<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2MtHheh\" target=\"_blank\" rel=\"noopener\">The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2RYIVtb\" target=\"_blank\" rel=\"noopener\">The Paleo Solution: The Original Human Diet<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2W6PKYW\" target=\"_blank\" rel=\"noopener\">Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>supportive resources for products:<\/h4>\n<ul>\n<li><a href=\"https:\/\/superhumantransformation.com\/things-we-like\/\" target=\"_blank\" rel=\"noopener\">SHT by\u00a0Paul C. Tijerina &#8220;things we like&#8221;<\/a><\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/blog\/\" target=\"_blank\" rel=\"noopener\">SHT by Paul C. Tijerina blog<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>our definition of real food in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[244,148,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3898"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3898"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3900"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}