{"id":3909,"date":"2019-02-04T19:00:20","date_gmt":"2019-02-04T19:00:20","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3909"},"modified":"2019-02-04T19:00:20","modified_gmt":"2019-02-04T19:00:20","slug":"implementing-real-food","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/implementing-real-food\/","title":{"rendered":"implementing real food"},"content":{"rendered":"<h2>implementing real food<\/h2>\n<p>in this episode, we discuss how to implement real food including topics such as:<\/p>\n<ul>\n<li>balance and how to incorporate nutrient balance over the long-term.<\/li>\n<li>structuring daily eating for maximum energy, fat loss, and digestive strength.<\/li>\n<li>nurturing our concept of\u00a0self-sufficiency, metabolic\u00a0flexibility, and fat burning.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>scroll down for recommended reading and resources associated with this episode.<\/p>\n<ul>\n<li>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener\">Google Play<\/a><\/li>\n<li><a href=\"https:\/\/qo377.infusionsoft.com\/app\/form\/implementing-web-form\" target=\"_blank\" rel=\"noopener\">download implementing real food documents.<\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3>is there anything we need to consider before STARTING with real food?<\/h3>\n<p class=\"p1\"><span class=\"s1\">understand, what we are doing, the basic protocols we learn together are the foundations that we will use for a lifetime.<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><b>real food is nutrient density at its best.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>there\u2019s no point in obsessing over supplements when you don\u2019t have the basics of real food down.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>real food replenishes years of toxicity and nutrient deficiencies.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>if you skip eating real food because you think vegan is \u201ccleaner,\u201d or if you fast without setting up the right machinery, you\u00a0miss the opportunity\u00a0to replenish nutrients that your body so badly needs.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>we want to slowly build up the bodies resilience<\/b>\u00a0to do the things we want to do later such as low-carb, cleanse, and strategic fasting.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>real food is detoxifying in and of itself.<\/b><span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>real food is void of the toxins, has all the right things to nourish our bodies, and all the nutrients to facilitate the detox pathways.<span class=\"Apple-converted-space\">\u00a0 <\/span>there\u2019s no need to go vegan to clean things up.\u00a0 eating real food is already\u00a0cleaning things up.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\"><b>there is plenty of time to experiment\u00a0with low-carb, cleans, and fasting.<\/b><span class=\"Apple-converted-space\">\u00a0 <\/span>and that\u2019s exactly what we facilitate.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>when starting out, it&#8217;s all about:<\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">eating 100% real food.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">eating\u00a0the right things made\u00a0with the right ingredients (turning to the correct alternatives).<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">eating the right things at the right time of day.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>when it comes to balance:<\/h3>\n<ul>\n<li>we want a broad spectrum of nutrients over the long-term.\u00a0 it doesn&#8217;t have to happen every day, it just needs to happen most days.<\/li>\n<li>when constructing your meals, try to use the visual we offer in <a href=\"https:\/\/superhumantransformation.com\/our-definition-of-real-food\/\" target=\"_blank\" rel=\"noopener\">our definition of real food podcast and post.<\/a><\/li>\n<li>when constructing most meals, consider having an equal amount of plant matter to meat (visually).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>when it comes to structuring your daily eating:<\/h3>\n<ol>\n<li>no dominant carbohydrates for your first meal = no safe starches, fruits, or sugars.<\/li>\n<li>no snacking in between your main meals.<\/li>\n<li>have a little bit of carbohydrates from safe starches and fruits in the evening.<\/li>\n<\/ol>\n<p>most of our people do well on 2 or 3 meals per day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>implementing real food in this episode, we discuss how to implement real food including topics such as: balance and how to incorporate nutrient balance over the long-term. structuring daily eating&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[244,148,97,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3909"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3909"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3911"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}