{"id":3960,"date":"2019-03-19T18:57:29","date_gmt":"2019-03-19T18:57:29","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3960"},"modified":"2019-04-10T21:57:04","modified_gmt":"2019-04-10T21:57:04","slug":"sht-lifestyle","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/sht-lifestyle\/","title":{"rendered":"SHT Lifestyle Progression"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-3961\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/03\/SHT-lifestyle-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/03\/SHT-lifestyle-600x338.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/03\/SHT-lifestyle-150x84.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/03\/SHT-lifestyle-300x169.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/03\/SHT-lifestyle-768x432.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/03\/SHT-lifestyle-610x343.jpg 610w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/03\/SHT-lifestyle.jpg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 class=\"p1\">SHT Lifestyle Progression<\/h2>\n<p><span style=\"color: #ff0000;\">this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts.\u00a0 it includes our Hiking, Camping, Outdoors 101 workshop.<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/sht-lifestyle.eventbrite.com\" target=\"_blank\" rel=\"noopener noreferrer\">please RSVP here.<\/a> existing SHT members have a discount code to make this program FREE.<\/li>\n<li>if you haven&#8217;t received it, <a href=\"mailto:support@paulctijerina.com\">please shoot us an email.<\/a><\/li>\n<\/ul>\n<p>REAL FOOD IS EXTREMELY IMPORTANT, BUT there is more to health than food!<\/p>\n<p class=\"p1\">if you want to look, feel, and perform your best, you also must include these other foundations.<span class=\"Apple-converted-space\">\u00a0 <\/span>when you do, you\u2019ll feel your life go to another level!<\/p>\n<ul>\n<li class=\"p1\">sleep, sun, and setting circadian rhythms<\/li>\n<li class=\"p1\">meditation &amp; mindfulness<\/li>\n<li class=\"p1\">grounding, earthing, and being outdoors<\/li>\n<li class=\"p1\">simplifying life through minimalism<\/li>\n<li class=\"p1\">natural, non-toxic solutions for the home<\/li>\n<\/ul>\n<p>this progression gives you all the details to understand, implement, and experience our foundations through a 4-week course curriculum, and makes them easy to implement and manageable in a modern lifestyle.<\/p>\n<p class=\"p1\"><span class=\"s1\">&#x2714;\ufe0e<\/span> feel better<\/p>\n<p class=\"p1\"><span class=\"s1\">&#x2714;\ufe0e<\/span> sleep like a champ<\/p>\n<p class=\"p1\"><span class=\"s1\">&#x2714;\ufe0e<\/span> cultivate a morning process that will profoundly change your life in a positive way<\/p>\n<p class=\"p1\"><span class=\"s1\">&#x2714;\ufe0e<\/span> learn the benefits of grounding, being in nature, and what you can do daily<\/p>\n<p class=\"p1\"><span class=\"s1\">&#x2714;\ufe0e<\/span> simplify your life with our simplicity and elegance challenges<\/p>\n<p class=\"p1\"><span class=\"s1\">&#x2714;\ufe0e<\/span> learn the best replacements for cleaners, soaps, detergents, and over-the-counter medications<\/p>\n<p class=\"p1\">progression comes with a 90-day journal and handouts for each meeting.<\/p>\n<h3 class=\"p1\">1ST MEETING &#8211; Saturday, March 30th @ 11am<\/h3>\n<p class=\"p1\">SHT HQ, 2402 N. Tenaya Way<\/p>\n<ul>\n<li class=\"p1\">the basics of circadian rhythms (sleep)<\/li>\n<li class=\"p1\">the basics of grounding earthing<\/li>\n<li class=\"p1\">the basics of simplicity &amp; elegance and our first \u201cchallenge\u201d<\/li>\n<li class=\"p1\">the basics of our morning process<\/li>\n<li class=\"p1\">meditation 101<\/li>\n<li class=\"p1\">\u201clistening\u201d meditation<\/li>\n<\/ul>\n<h3 class=\"p1\">2ND MEETING &#8211; Saturday, April 13th @ 11am<\/h3>\n<p class=\"p1\">SHT HQ, 2402 N. Tenaya Way<\/p>\n<ul>\n<li class=\"p1\">circadian rhythms (sleep) 2<\/li>\n<li class=\"p1\">simplicity &amp; elegance update<\/li>\n<li class=\"p1\">conscious and non-conscious mind, affirmations, goal setting<\/li>\n<li class=\"p1\">feeling the body meditation<\/li>\n<\/ul>\n<h3 class=\"p1\">CAMPING, HIKING, AND OUTDOORS 101: WORKSHOP &#8211; Saturday, April 13th @ 3pm<\/h3>\n<p class=\"p1\">SHT HQ, 2402 N. Tenaya Way<\/p>\n<ul>\n<li class=\"p1\">10 essentials for being outdoors<\/li>\n<li class=\"p1\">what to pack for a day hike?<\/li>\n<li class=\"p1\">what to pack for camping?<\/li>\n<li class=\"p1\">comes with mini survival kit, rain poncho, emergency blanket, and laminated checklists<\/li>\n<\/ul>\n<h3 class=\"p1\">3RD FINAL MEETING &#8211; Saturday, April 27th @ 11am<\/h3>\n<p class=\"p1\">SHT HQ, 2402 N. Tenaya Way<\/p>\n<ul>\n<li class=\"p1\">summing it all up<\/li>\n<li class=\"p1\">breath meditation<\/li>\n<li>Natural Solutions workshop<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts.\u00a0 it includes our Hiking, Camping, Outdoors 101 workshop. please RSVP here. existing SHT members&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,150,169,87,16,170,148,187],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3960"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3960"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3961"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}