{"id":3993,"date":"2019-04-05T00:01:12","date_gmt":"2019-04-05T00:01:12","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=3993"},"modified":"2020-04-28T20:13:03","modified_gmt":"2020-04-28T20:13:03","slug":"circadian-rhythms-and-sleep","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/circadian-rhythms-and-sleep\/","title":{"rendered":"circadian rhythms and sleep"},"content":{"rendered":"<h2 class=\"p1\"><b>circadian rhythms and sleep<\/b><\/h2>\n<p>this is a great primer on circadian rhythms and what you can do NOW to improve your sleep.<\/p>\n<p>scroll down for recommended reading and resources associated with this episode.<\/p>\n<ul>\n<li>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9275246\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" width=\"100%\" height=\"50\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>resources:<\/h3>\n<ul>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noopener noreferrer\">circadian rhythms on Wikipedia.<\/a><\/li>\n<li><a href=\"https:\/\/www.sleepfoundation.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Sleep Foundation.<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Lux\" target=\"_blank\" rel=\"noopener noreferrer\">information on lux from Wikipedia.<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2CXBqu0\" target=\"_blank\" rel=\"noopener noreferrer\">The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight<\/a> by Satchin Panda PhD.\u00a0 an absolutely amazing book on circadian rhythms!<\/li>\n<li><a href=\"https:\/\/amzn.to\/2ORFv7M\" target=\"_blank\" rel=\"noopener noreferrer\">Unplugged: Evolve from technology to upgrade your fitness, performance &amp; consciousness.<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2WPek0c\" target=\"_blank\" rel=\"noopener noreferrer\">Lights Out: Sleep, Sugar, and Survival.<\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3>find all of these plus more at&#8230;<\/h3>\n<p><a href=\"https:\/\/community.superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">community.superhumantransformation.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>circadian rhythms and sleep this is a great primer on circadian rhythms and what you can do NOW to improve your sleep. scroll down for recommended reading and resources associated&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[150,148,244,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3993"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=3993"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/3993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/3994"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=3993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=3993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=3993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}