{"id":4024,"date":"2019-04-30T20:28:27","date_gmt":"2019-04-30T20:28:27","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4024"},"modified":"2019-05-05T17:45:38","modified_gmt":"2019-05-05T17:45:38","slug":"consistency-with-fitness","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/consistency-with-fitness\/","title":{"rendered":"consistency with fitness"},"content":{"rendered":"<h2>consistency with fitness | health &amp; performance conversations<\/h2>\n<p>this is a recap conversation me and my fitness mento Colby Phillips had around being consistent with fitness.\u00a0 resources and links are below :)<\/p>\n<ul>\n<li>subscribe to our podcast on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/we-are-the-sht\/id1445334188?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a>\u00a0| <a href=\"https:\/\/open.spotify.com\/show\/52uIqeqhFrRkPfrs9wZvCK\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a>\u00a0| <a href=\"https:\/\/www.stitcher.com\/podcast\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a>\u00a0| <a href=\"https:\/\/overcast.fm\/itunes1445334188\/we-are-the-sht\" target=\"_blank\" rel=\"noopener noreferrer\">Overcast<\/a>\u00a0| <a href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Irjeraje74tkpivyocg6y52zmnq\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9659894\/height\/50\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" height=\"50\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3>what&#8217;s the best way to be consistent?<\/h3>\n<ul>\n<li>stay injury free.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>how do we stay injury free?<\/h3>\n<ul>\n<li>focus on the movements and doing them properly, vs the speed, time, or weight.<\/li>\n<li>when a movement comes up that you can&#8217;t do, still come to the workout.\u00a0 if you have to modify, understand, everything is moving you in the direction of getting better.<\/li>\n<li>everything affects everything.\u00a0 as you continue to focus on your movements and perfecting them, and even perfecting your modifications, you&#8217;re moving in the direction of getting better at everything.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>questions that came up?<\/h3>\n<ul>\n<li>what about coaching each other in class?\u00a0 cheering people on is great.\u00a0 leave the coaching to the coaches.<\/li>\n<li>what if I see a movement I can&#8217;t do?\u00a0 still show up!\u00a0 we are just looking to get a workout, and get relatively better than we were before.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>how to stay consistent by addressing the other foundations.<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3986 size-medium\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-300x300.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-150x150.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-768x768.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-600x600.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-100x100.jpg 100w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-140x140.jpg 140w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-500x500.jpg 500w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-350x350.jpg 350w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-1000x1000.jpg 1000w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-800x800.jpg 800w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health-610x610.jpg 610w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/04\/most-peoples-view-of-health.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>fitness is only part of health!\u00a0 commit to 1 hour of power 4 to 5 days a week, and then spend the rest of your time dialing in our other foundations, especially the following:<\/p>\n<ul>\n<li>real food (<a href=\"https:\/\/superhumantransformation.com\/foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">foods to avoid<\/a>, <a href=\"https:\/\/superhumantransformation.com\/our-definition-of-real-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">our definition of real food<\/a>, <a href=\"https:\/\/superhumantransformation.com\/implementing-real-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">implementing real food<\/a>).<\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/circadian-rhythms-and-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">sleep and circadian rhythms.<\/a><\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/our-priming-practice-morning-process\/\" target=\"_blank\" rel=\"noopener noreferrer\">meditation &amp; mindfulness.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>basic supplement recommendations for healing and recovery.<\/h3>\n<ul>\n<li><b>magnesium.<\/b>\u00a0 I sell the best one for $17 per bottle, and it&#8217;s legit.<span class=\"gmail_default\"> 3 per night so that you&#8217;re getting at least 300 mg of magnesium per evening.\u00a0 magnesium is a synergistic mineral, it helps with healing, muscle contraction, and can also help with sleep.\u00a0 if you don&#8217;t get it from us, <a href=\"https:\/\/amzn.to\/2H5szck\" target=\"_blank\" rel=\"noopener noreferrer\">you can try this one from Amazon.<\/a><\/span><b><br \/>\n<\/b><b><\/b><\/li>\n<li><b>fermented cod liver oil.<\/b> has EPA &amp; DHA which are crucial for anti-inflammation and healing.\u00a0 but this brand also has balanced levels of vitamins A &amp; D which are synergistic together.\u00a0 3 capsules per day get this one and only this one <a href=\"https:\/\/www.corganic.com\/products\/evclo-capsules\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.corganic.com\/products\/evclo-capsules&amp;source=gmail&amp;ust=1556733634174000&amp;usg=AFQjCNF6p274DeNr-VpLvZoDBUTzRdsACA\">https:\/\/www.corganic.com\/<wbr \/>products\/evclo-capsules<\/a><b><\/b><\/li>\n<li><b>collagen peptides.\u00a0<\/b>\u00a0this is the main thing the body needs to repair and rebuild connective tissues such as ligaments, joints, and cartilage.\u00a0\u00a0<a href=\"https:\/\/amzn.to\/2uHgDqt\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/amzn.to\/2uHgDqt&amp;source=gmail&amp;ust=1556733634174000&amp;usg=AFQjCNGKxnwUCR-oFPQzUV1eG-QmfZg90Q\">I would get this one<\/a>\u00a0and take 2 full scoops per evening meal or whenever you can get it in.<\/li>\n<li><b>vitamin D3.<\/b>\u00a0 for anti-inflammation.\u00a0 everyone would benefit from 2000-5000 iu&#8217;s\u00a0per day, ESP if you&#8217;re not getting out in the sun like I am.\u00a0 \u00a0<a href=\"https:\/\/amzn.to\/2LAwilf\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/amzn.to\/2LAwilf&amp;source=gmail&amp;ust=1556733634174000&amp;usg=AFQjCNE11AEo86zWyxQ8s7cKSiCPlnJNtA\">so I&#8217;d do this one.<\/a>\u00a0 1 capsule per day with food.<\/li>\n<li><b>vitamin K2.<\/b>\u00a0 this is a crucial nutrient for orchestrating\u00a0all the other ones listed above.\u00a0 K2 tells the body HOW to use minerals and HOW to rebuild.\u00a0\u00a0<a href=\"https:\/\/amzn.to\/2NCZQM6\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/amzn.to\/2NCZQM6&amp;source=gmail&amp;ust=1556733634174000&amp;usg=AFQjCNHLECGhm6A1pmdrZyn42KAWvEE35Q\">I love this one<\/a>.\u00a0 1 per day with food.<\/li>\n<li><b>MCT oil<\/b> (optional).\u00a0 I sell a really good one here in my office, it&#8217;s great to assist in metabolic flexibility.\u00a0 take this one 3 times per day morning, midday and evening. <a href=\"https:\/\/amzn.to\/2DQ8AMy\" target=\"_blank\" rel=\"noopener noreferrer\">you can also try this one.<\/a><\/li>\n<\/ul>\n<div>\n<div class=\"im\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>consistency with fitness | health &amp; performance conversations this is a recap conversation me and my fitness mento Colby Phillips had around being consistent with fitness.\u00a0 resources and links are&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4025,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[244,143,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4024"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4024"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4025"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}