{"id":4026,"date":"2019-05-01T19:32:38","date_gmt":"2019-05-01T19:32:38","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4026"},"modified":"2019-05-01T20:35:23","modified_gmt":"2019-05-01T20:35:23","slug":"sht-mediterranean","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/sht-mediterranean\/","title":{"rendered":"SHT Mediterranean Summer Body Challenge"},"content":{"rendered":"<h2 class=\"gmail_default\">SHT Mediterranean Summer Body Challenge<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"gmail_default\"><strong>you know in the SHT we\u2019re all about mixing things up.<\/strong>\u00a0 since we\u2019re moving into summer months, it\u2019s time to eat with the seasons.\u00a0 think lighter, fresher, and cooler!<\/p>\n<p>&nbsp;<\/p>\n<p class=\"gmail_default\"><strong>according to Traditional Chinese Medicine,<\/strong>\u00a0summer months should be more cooling to counter the heat.\u00a0 days should be longer, and activity levels high:<\/p>\n<ul>\n<li>primarily seafood and coastal foods including shellfish for meats.<\/li>\n<li>lots of vegetables and fresh salads.<\/li>\n<li>fresh, seasonal fruits.<\/li>\n<li>lighter, fresher, and cooler foods, vs calorically dense foods.<\/li>\n<li>superfoods including organ meats is crucial.<\/li>\n<li>proper hydration is extremely important.<\/li>\n<li>waking early, going to bed later, and maybe a mid-day nap is appropriate.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"gmail_default\"><strong>the SHT Mediterranean Summer Body Challenge<\/strong>\u00a0is meant to tap into the wisdom of this ancestry and give you some basic guidelines for mixing things up in a healthful way.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"gmail_default\"><strong>we\u2019ll have guidelines for all these points,<\/strong>\u00a0and as always, small reasonable goals to start out.<\/p>\n<ul>\n<li>Saturday, May 18 @ 11 am &#8211; kickoff meeting.\u00a0 we\u2019ll go through our basic food and lifestyle guidelines.\u00a0 as always, includes handouts and shopping lists.<\/li>\n<li>Saturday, June 1st @ 11 am &#8211; check-in meeting.\u00a0 we\u2019ll cover FAQ\u2019s and review our new goals for the following 2 weeks.<\/li>\n<li>Saturday, June 15th @ 11 am &#8211; FINALE, closing concepts, and moving forward.<\/li>\n<\/ul>\n<div><\/div>\n<div><strong><a href=\"https:\/\/sht-mediterranean-18-may-2019.eventbrite.com\" target=\"_blank\" rel=\"noopener noreferrer\">please RSVP here,<\/a> it&#8217;s going to be AMAZING :)<\/strong><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SHT Mediterranean Summer Body Challenge &nbsp; you know in the SHT we\u2019re all about mixing things up.\u00a0 since we\u2019re moving into summer months, it\u2019s time to eat with the seasons.\u00a0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[97],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4026"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4026"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4027"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}