{"id":4029,"date":"2019-05-03T23:54:23","date_gmt":"2019-05-03T23:54:23","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4029"},"modified":"2019-05-06T14:00:49","modified_gmt":"2019-05-06T14:00:49","slug":"simplicity-elegance","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/simplicity-elegance\/","title":{"rendered":"simplicity &#038; elegance"},"content":{"rendered":"<h2>simplicity &amp; elegance | our foundation for health<\/h2>\n<p>one of our foundations for health is simplicity &amp; elegance. it includes minimalism, but it&#8217;s so much more.<\/p>\n<p>part of our personal happiness comes from looking at life with an intention of simplicity &amp; elegance. it is a way to rid ourselves of excess and complication.<\/p>\n<p>we can also cultivate processes that are simple and repeatable, which lead to long-term habits that are good for health.<\/p>\n<p>this allows us to focus on things that are truly important.<\/p>\n<p>when we do this in combination and in synergy with our other foundations, we can truly live life as we were meant to live, &#8211; easy, free, and uncluttered :)<\/p>\n<ul>\n<li>this means scrutinizing everything and you can start by asking the questions:<\/li>\n<li>is this something I need?<\/li>\n<li>is this something I need to do?<\/li>\n<li>is this serving me?<\/li>\n<li>is this adding value to my life?<\/li>\n<li>is this the best use of my time?<\/li>\n<li>is this the best use of this technology?<\/li>\n<li>is this the best way to do this?<\/li>\n<li>how can I make this better, easier, simpler, and more workable in a modern lifestyle?<\/li>\n<\/ul>\n<p>and then join us for our simplicity &amp; elegance challenges:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>simplicity &amp; elegance | our foundation for health one of our foundations for health is simplicity &amp; elegance. it includes minimalism, but it&#8217;s so much more. part of our personal&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[253,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4029"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4029"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4030"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}