{"id":4031,"date":"2019-05-04T00:01:38","date_gmt":"2019-05-04T00:01:38","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4031"},"modified":"2019-05-04T00:01:38","modified_gmt":"2019-05-04T00:01:38","slug":"conscious-applications","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/conscious-applications\/","title":{"rendered":"conscious applications"},"content":{"rendered":"<h2>conscious applications | digital detox<\/h2>\n<p>welcome to our first module in our digital detox progression.<\/p>\n<p>our smartphones were originally designed to make phone calls. that&#8217;s it! they soon developed the capacity to send text messages, and then the rest is history.<\/p>\n<p>the single biggest distraction we have is our smartphone. it interrupts us hundreds of times a day. we interrupt ourselves to check it, take pictures or videos. it keeps us from doing our best work and enjoying our best life.<\/p>\n<p>we must start to scrutinize how we use technology so that we can live our best life possible. the first thing to start with is our smartphone.<br \/>\nthroughout this progression, we will be focused on cleaning our phones up and &#8220;denotifying&#8221; ourselves.<\/p>\n<p>your first homework assignment is to go through every application on your phone and ask the question:<\/p>\n<ul>\n<li>have I ever used this app?\u00a0 if not?\u00a0 delete it.<\/li>\n<li>if so, when was the last time I used it?\u00a0 if only once or a long time ago? delete it.<\/li>\n<li>is this app the best way to use this technology? or is there a better, more mindful way of doing what I think this app is supposed to do for me?<\/li>\n<li>if I deleted this app, would my life change drastically in a negative way?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>conscious applications | digital detox welcome to our first module in our digital detox progression. our smartphones were originally designed to make phone calls. that&#8217;s it! they soon developed the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[253,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4031"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4031"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4032"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}