{"id":4047,"date":"2019-05-23T18:18:56","date_gmt":"2019-05-23T18:18:56","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4047"},"modified":"2019-05-23T18:19:21","modified_gmt":"2019-05-23T18:19:21","slug":"mollusks","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/mollusks\/","title":{"rendered":"superfood mollusks"},"content":{"rendered":"<p class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-4048\" src=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/05\/superfood-mollusks-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/05\/superfood-mollusks-600x450.jpg 600w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/05\/superfood-mollusks-150x113.jpg 150w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/05\/superfood-mollusks-300x225.jpg 300w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/05\/superfood-mollusks-768x576.jpg 768w, https:\/\/superhumantransformation.com\/wp-content\/uploads\/2019\/05\/superfood-mollusks-610x458.jpg 610w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>most of us consume mostly animal meats most of the time :)\u00a0<\/b>things like eggs, beef, pork, bacon, and poultry tend to be our staples.<\/p>\n<p class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">this fine since our first priority is 100% real food.\u00a0<\/b>but if you\u2019re trying to optimize, you\u2019ll want to branch out and start consuming more variety.<\/p>\n<p class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">any place we have humans living near coasts,<\/b>\u00a0we see them eating tremendous amounts of shellfish. many ancestral inland populations would trade produce with coastal populations so that they could get these foods. and not because of the way they tasted necessarily, but because of how they made them feel and how they impacted fertility and overall health.<\/p>\n<p class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">shellfish are loaded with concentrated amounts of sea-based minerals and nutrients.<\/b>\u00a0in forms and amounts we just don\u2019t get from other animal meats. they are concentrated nutrition, and because they are soft, they are easy-to-digest, cooked or not cooked.<\/p>\n<p class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">here are our top 3 mollusks &#8211; oysters, mussels, and shallots.<\/b><span class=\"bard-text-block style-scope\">\u00a0a reasonable goal? one evening per week of shellfish.\u00a0 JUST TO MIX THINGS UP!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"bard-text-block style-scope\">oysters<\/h2>\n<ul class=\"bard-text-block style-scope\">\n<li><b class=\"bard-text-block style-scope\">oysters are extremely nutrient-dense, the most nutrient dense of all shellfish.<\/b>\u00a0they one of the greatest sources of bio-available zinc. they hav over 1000% of daily b12 requirements. they have 1,200 IU of vitamin A, and they are great source of folate, among other nutrients.<\/li>\n<li><b class=\"bard-text-block style-scope\">we\u2019d recommend eating them whenever you have a chance<\/b>\u00a0at a restaurant that serves them fresh.\u00a0<a class=\"bard-text-block style-scope\" href=\"https:\/\/amzn.to\/30GDLDK\" target=\"_blank\" rel=\"noopener\">or you can try these canned ones.<\/a>\u00a0a pack of 18 is about $2.25 per can.<\/li>\n<li class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">farmed or wild are both perfectly appropriate<\/b>\u00a0when it comes to most shellfish.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 class=\"bard-text-block style-scope\">mussels<\/h2>\n<ul class=\"bard-text-block style-scope\">\n<li><b class=\"bard-text-block style-scope\">one of our favorites because they are so easy to cook!<\/b>\u00a0find yourself a pack of mussels meat, throw into a skillet with some butter, cream, salt and pepper, maybe some hot sauce and 10 minutes later you have an amazing meal.<\/li>\n<li><b class=\"bard-text-block style-scope\">extremely nutrient-dense<\/b>\u00a0with massive amounts of manganese, b vitamins, and folate, plus all the bio-available minerals we would expect from a shellfish.<\/li>\n<li class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">many health food stores sell mussels meat vacuum sealed and frozen.<\/b>\u00a0we&#8217;ve had good luck at Whole Foods. most Asian markets carry them as well.<\/li>\n<li class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">farmed are fine,<\/b>\u00a0but you can also find pretty cheap ones that are wild caught.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 class=\"bard-text-block style-scope\">scallops<\/h2>\n<ul class=\"bard-text-block style-scope\">\n<li><b class=\"bard-text-block style-scope\">probably the most palatable of these 3,<\/b>\u00a0scallops taste amazing. and they couldn\u2019t be easier to cook &#8211; a skillet with some butter, cook on both sides till brown, add a little salt and pepper and boom.<\/li>\n<li><b class=\"bard-text-block style-scope\">just like our other shellfish,<\/b>\u00a0massive amounts of b vitamins and b12, and bio-available minerals like magnesium, selenium, and zinc.<\/li>\n<li><b class=\"bard-text-block style-scope\">farmed or wild are great!<\/b>\u00a0try to find ones that are $15 per pound or less.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\">in #SHTness, vitality, vibrancy, and health,<\/span><\/p>\n<p class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\">Paul C. Tijerina &amp; SHT HQ<\/span><\/p>\n<p class=\"bard-text-block style-scope\">psst. . .\u00a0<a class=\"bard-text-block style-scope\" href=\"https:\/\/superhumantransformation.com\/sht-mediterranean\/\" target=\"_blank\" rel=\"noopener noreferrer\">do you know about our SHT Mediterranean progression?<\/a>\u00a0 you can sign up any time just let us know!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>most of us consume mostly animal meats most of the time :)\u00a0things like eggs, beef, pork, bacon, and poultry tend to be our staples. this fine since our first priority&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4047"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4047"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4048"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}