{"id":4052,"date":"2019-06-02T22:50:32","date_gmt":"2019-06-02T22:50:32","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4052"},"modified":"2021-05-05T13:28:18","modified_gmt":"2021-05-05T13:28:18","slug":"bone-stock","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/bone-stock\/","title":{"rendered":"how to make bone stock"},"content":{"rendered":"<h2>how to make bone stock.<\/h2>\n<p>making bone stock can be confusing because of all the recipes and misinformation.\u00a0 making bone doesn&#8217;t have to be complicated, it can be easy.<\/p>\n<ul>\n<li>watch our demo video in this post.<\/li>\n<li>if you&#8217;re too lazy to make your own or just don&#8217;t have time, <a href=\"https:\/\/superhumantransformation.com\/store-bought-bone-stock-options\/\" target=\"_blank\" rel=\"noopener noreferrer\">here&#8217;s a post we did on store-bought bone stock options.<\/a><\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/bone-stock-faq\/\" target=\"_blank\" rel=\"noopener noreferrer\">here&#8217;s an FAQ we did about bone stock.<\/a><\/li>\n<li><a href=\"https:\/\/community.superhumantransformation.com\" target=\"_blank\" rel=\"noopener\">join our online community<\/a> for more bone stock recipes and a ton of support!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>consumption guidelines:<\/h3>\n<ul>\n<li>we recommend consume 1\/2 quart to 1 full quart of bone stock per day.<\/li>\n<li>we recommend adding collagen powder when you drink it.\u00a0 <a href=\"https:\/\/amzn.to\/3108kol\" target=\"_blank\" rel=\"noopener noreferrer\">here&#8217;s a great hydrolysate peptides version<\/a>, and <a href=\"https:\/\/amzn.to\/2QDBS6p\" target=\"_blank\" rel=\"noopener noreferrer\">here&#8217;s a full gelatin version.<\/a>\u00a0 I like to add a scoop of both to my thermos of hot bone stock.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>other resources:<\/h3>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/2MzF2tA\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot.<\/a><\/li>\n<li>if you live in Las Vegas, <a href=\"https:\/\/www.vegasfoodcoop.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">get good bones from the Vegas Food CO-OP.<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2IcjgGJ\" target=\"_blank\" rel=\"noopener noreferrer\">Bragg Organic Apple Cider Vinegar.<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2Mev7cC\" target=\"_blank\" rel=\"noopener noreferrer\">these are the freezer quart containers I like.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>how to make bone stock. making bone stock can be confusing because of all the recipes and misinformation.\u00a0 making bone doesn&#8217;t have to be complicated, it can be easy. watch&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[19,97,147,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4052"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4052"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4063"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}