we always here about the benefits of bone stock and collagen.\u00a0 what’s the difference between broth, stock, collagen, and how much should we be taking of each?<\/p>\n
<\/iframe><\/p>\n<h4><span class=\"s2\">what is bone stock or broth?<\/span><\/h4>\n<p><span class=\"s2\">basically simmered bones. by simmering bones for an extended period of time, you get the nutrients from the bones and connective tissue into the liquid. this is the bone stock or bone broth.<\/span><\/p>\n<p> <\/p>\n<h4><span class=\"s2\">why should people be adding bone broth to their diet?<\/span><\/h4>\n<p><span class=\"s2\">we want to mimic nose 2 tail eating, and this is one of the easiest ways to do it without actually eating an animal nose to tail.<\/span><\/p>\n<p>we get various nutrients from it:<\/p>\n<ul class=\"ol2\">\n<li class=\"li1\"><span class=\"s2\"><strong>collagen makes up about 30 percent of the protein in your body<\/strong> and is the main component of connective tissues like cartilage, ligaments, tendons, bone, and skin. <\/span><\/li>\n<li class=\"li1\"><span class=\"s2\"><strong>glycine to balance out methionine.<\/strong><span class=\"Apple-converted-space\">\u00a0 <\/span>too much methionine can deplete our glycine levels. too much methionine can lead to high levels of homocysteine a toxic compound. but balanced methionine with glycine prevents this.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">glutamine is one of the few amino acids that can directly cross the blood\u2013brain barrier and every cell can use it for energy including digestive system cells.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">minerals.\u00a0 bone stock is full of the minerals from bones and electrolytes which are easy to absorb.<\/span><\/li>\n<\/ul>\n<p> <\/p>\n<h4><span class=\"s2\">what specific digestive benefits come from bone broth?<\/span><\/h4>\n<ol class=\"ol2\">\n<li class=\"li1\"><span class=\"s2\">already mentioned glutamine.<span class=\"Apple-converted-space\">\u00a0 <\/span>digestive system cells can use it directly for energy.<span class=\"Apple-converted-space\">\u00a0 <\/span>can be beneficial especially in fasts.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">in fasts, helps to heal and seal the gut.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">the collagen, and especially the gelatin, by its very nature, pulls digestive juices to it increasing digestive effort.<\/span><\/li>\n<\/ol>\n<p> <\/p>\n<h4><span class=\"s2\">what vitamins\/minerals\/nutrients come with bone broth that we would not get within the SHT real foodie diet?<\/span><\/h4>\n<p><span class=\"s2\">great question and I think from an intuitive standpoint, if we\u2019re trying to eat now 2 tail and we aren\u2019t, we\u2019re missing out on some things without fully understanding what those are.<span class=\"Apple-converted-space\">\u00a0 <\/span>but we\u2019ve already mentioned the collagen, the bioavailable minerals, the glycine and just this idea that we\u2019re getting parts we don\u2019t normally get, which we may never fully understand how that works.<\/span><\/p>\n<p> <\/p>\n<h4><span class=\"s2\">can you walk me through the basic creating process of bone broth? <\/span><\/h4>\n<p><a href=\"https:\/\/superhumantransformation.com\/bone-stock\/\" target=\"_blank\" rel=\"noopener noreferrer\">see our recent video, post and podcast :)<\/a><\/p>\n<p> <\/p>\n<h4><span class=\"s2\">what is the difference between bone broth and bone stock?<\/span><\/h4>\n<p><span class=\"s2\">broth is simmering meat and veggies for a flavor. short time usuallyl 2 or 3 hours.<\/span><\/p>\n<p><span class=\"s2\">stock is usually using bones, and a medium period of time like 4 to 6 hours.<\/span><\/p>\n<p><span class=\"s2\">bone stock or bone broth implies 24 hours or longer.\u00a0 this is what we are looking for.<\/span><\/p>\n<p> <\/p>\n<h4><span class=\"s2\">how much bone broth should we be consuming and how often?<\/span><\/h4>\n<p>if you’re not consuming any, anything is going to be beneficial.\u00a0 work your way up to 1\/2 quart to 1 quart per day consistently.<\/p>\n<p> <\/p>\n<h4><span class=\"s2\">should we be consuming both a collagen powder AND a bone broth?<\/span><\/h4>\n<p>YES.\u00a0 bone stock is a holistic superfood with a lot of nutrient synergy.\u00a0 collagen is one component of bone stock, but we don’t know how much is in the stock we make. we can’t get too much collagen.\u00a0 so I would say in addition to bone stock, 1 to 4 scoops of collagen per day!<\/p>\n<p> <\/p>\n<h4><span class=\"s2\">let\u2019s say we can\u2019t make bone broth from scratch, what brand should we shoot for buying?<\/span><\/h4>\n<p><a href=\"https:\/\/superhumantransformation.com\/store-bought-bone-stock-options\/\" target=\"_blank\" rel=\"noopener noreferrer\">see our recent post on store-bought bone stock options.<\/a><\/p>\n<h3><\/h3>\n<h3>download recipes and other resources at….<\/h3>\n<p><a href=\"https:\/\/community.superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">community.superhumantransformation.com<\/a><\/p>\n<h4>other links and resources.<\/h4>\n<p>I consume 1\/2 to 1 quart of bone stock per day.\u00a0 I also consume 2 scoops of each of collagen hydrolyzed peptides and collagen gelatin:<\/p>\n<ul>\n<li><a href=\"https:\/\/superhumantransformation.com\/bone-stock\/\" target=\"_blank\" rel=\"noopener noreferrer\">here’s how to make bone stock<\/a> (video).<\/li>\n<li><a href=\"https:\/\/superhumantransformation.com\/store-bought-bone-stock-options\/\" target=\"_blank\" rel=\"noopener noreferrer\">here’s how to buy store-bought bone stock options.<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2WQtXbe\" target=\"_blank\" rel=\"noopener noreferrer\">here are my favorite collagen hydrolyzed peptides<\/a> (easy to digest and mix in water). you can add to liquids or foods, hot or cold.\u00a0 you can even cook with it.<\/li>\n<li><a href=\"https:\/\/amzn.to\/2Il9Dpa\" target=\"_blank\" rel=\"noopener noreferrer\">here’s my favorite collagen gelatin.<\/a>\u00a0 must be mixed in hot water, OR added to food.\u00a0 before or after cooking doesn’t matter.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>bone stock FAQ broth, stock, and collagen we always here about the benefits of bone stock and collagen.\u00a0 what’s the difference between broth, stock, collagen, and how much should we…<\/p>\n","protected":false},"author":1,"featured_media":4065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[244,101,97,13],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4064"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4064"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4065"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}