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sun brightness, exposure, and protection.<\/h2>\nsun brightness, exposure, and protection.<\/h2>\ngetting outdoors in the actual brightness of the sun is crucial for setting circadian rhythms<\/a> in a positive direction.\u00a0 this does not necessarily mean direct sun exposure!\u00a0 it means being in the presence of brightness so that your retinas are getting a bright natural light signal.\u00a0 when we do this, we are telling our bodies what time of day it is, where the sun is, when to secrete certain hormones, when to be awake, and when to be asleep!<\/p>\n <\/p>\n most of us have been brainwashed to believe we need to avoid the sun and always cover up.\u00a0 we are told that the sun is dangerous.\u00a0 at the same time we constantly hear the importance of sun exposure for the creation of vitamin D at the level of the skin along with other benefits of direct sun exposure.\u00a0 what do we make of this confusion?!<\/p>\n we co-evolved with the sun and we need direct exposure from its rays for health.<\/p>\n there’s a difference between regular, direct, moderated, non-burning exposure and burning.<\/p>\n <\/p>\n <\/p>\n EWG is going to be the best resource to find the least toxic sunscreens.<\/p>\n <\/p>\n community.superhumantransformation.com<\/a><\/p>\n sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of the sun is crucial for setting circadian rhythms in a positive direction.\u00a0…<\/p>\n","protected":false},"author":1,"featured_media":4086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170,150,101],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4085"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4085"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4086"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
recommended guidelines for direct sun exposure.<\/h3>\n
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protect yourself naturally.<\/h3>\n
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if you’re going to do sunscreen, this is the way to go.<\/h3>\n
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resources available at…..<\/h3>\n
or get here…..<\/h4>\n
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