{"id":4094,"date":"2019-07-05T17:53:53","date_gmt":"2019-07-05T17:53:53","guid":{"rendered":"https:\/\/superhumantransformation.com\/?p=4094"},"modified":"2020-04-28T19:52:44","modified_gmt":"2020-04-28T19:52:44","slug":"notice-thinking","status":"publish","type":"post","link":"https:\/\/superhumantransformation.com\/notice-thinking\/","title":{"rendered":"notice thinking"},"content":{"rendered":"<p class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">if you&#8217;ve been &#8220;practicing&#8221; most mornings<\/b>\u00a0(and by practice we mean priming &amp; &#8220;practice&#8221; including meditation),\u00a0then you should be noticing some subtle fringe benefits. one way to implement mindfulness and practice during the day is to look for constant thinking! how do we do this?\u00a0<u class=\"bard-text-block style-scope\">start by checking in with yourself during otherwise mindless activities.<\/u><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">when you do these things, checkin with yourself<\/b>\u00a0and notice your tendency to be thinking about anything and everything but what you&#8217;re doing:<\/span><\/p>\n<ul class=\"bard-text-block style-scope\">\n<li><span class=\"bard-text-block style-scope\">laying in bed when you first wake up.<\/span><\/li>\n<li><span class=\"bard-text-block style-scope\">brushing your teeth.<\/span><\/li>\n<li><span class=\"bard-text-block style-scope\">sitting on the toilet.<\/span><\/li>\n<li>taking a shower.<\/li>\n<li>on a walk.<\/li>\n<li>while driving.<\/li>\n<li>while standing in line.<\/li>\n<li>while laying in bed trying to go to sleep.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">when you notice yourself thinking,<\/b>\u00a0all of a sudden you&#8217;re not anymore! celebrate in the noticing and come right back to what you&#8217;re doing! this is cultivating great strength! you&#8217;re strengthening your capacity to refrain from thoughts, and you&#8217;re strengthening your capacity to be present.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">remember our daily process is very simple:<\/b><\/p>\n<ol class=\"bard-text-block style-scope\">\n<li><span class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">find your special time and place.<\/b>\u00a0block it out in your calendar as important as anything else. in fact, it might be the most important thing. you wouldn&#8217;t miss a day of brushing your teeth. this needs to be as important or more important.<\/span><\/span>&nbsp;<\/li>\n<li><span class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">when you sit, put yourself through some gratitude.<\/b>\u00a0<a href=\"https:\/\/qo377.infusionsoft.com\/app\/form\/downloadbone-daily-questions\" target=\"_blank\" rel=\"noopener noreferrer\">even better would be to use these daily questions.<\/a>\u00a0these questions are SOLID :)<\/span><\/span>&nbsp;<\/li>\n<li><span class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">meditate for at least 5 minutes listening.<\/b>\u00a0if you&#8217;ve been meditating for 5 minutes regularly, bump it up to 10 minutes &#8211; 5 minutes of listening, followed by 5 minutes of feeling the body :)<\/span><\/span>&nbsp;<\/li>\n<li><span class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\">as you go throughout your day,<\/b>\u00a0look for all the things we discussed in our meeting<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"bard-text-block style-scope\"><b class=\"bard-text-block style-scope\"><span class=\"bard-text-block style-scope\"><u class=\"bard-text-block style-scope\">it IS that simple.<\/u><\/span><\/b><\/p>\n<h4 class=\"bard-text-block style-scope\">download handouts and resources&#8230;.<\/h4>\n<p>at <a href=\"https:\/\/community.superhumantransformation.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">community.superhumantransformation.com<\/a><\/p>\n<h4>or get the resources here&#8230;<\/h4>\n<ul class=\"bard-text-block style-scope\">\n<li><a href=\"https:\/\/qo377.infusionsoft.com\/app\/form\/downloadbone-daily-questions\" target=\"_blank\" rel=\"noopener noreferrer\">daily questions<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLSHFFLg9zrlWi030wEOK4C7PS2mQi8dGe\" target=\"_blank\" rel=\"noopener noreferrer\">priming &amp; &#8220;practice&#8221; playlist<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/QC6zw8Ttl6g\" target=\"_blank\" rel=\"noopener noreferrer\">how to meditate<\/a><\/li>\n<li><a class=\"bard-text-block style-scope\" href=\"https:\/\/youtu.be\/8wCjRtIT9Ps\" target=\"_blank\" rel=\"noopener noreferrer\">guided 5 minute listening meditation<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/_kmNV38sjTs\" target=\"_blank\" rel=\"noopener noreferrer\">meditation tips<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>if you&#8217;ve been &#8220;practicing&#8221; most mornings\u00a0(and by practice we mean priming &amp; &#8220;practice&#8221; including meditation),\u00a0then you should be noticing some subtle fringe benefits. one way to implement mindfulness and practice&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"_links":{"self":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4094"}],"collection":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/comments?post=4094"}],"version-history":[{"count":0,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/posts\/4094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media\/4095"}],"wp:attachment":[{"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/media?parent=4094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/categories?post=4094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superhumantransformation.com\/wp-json\/wp\/v2\/tags?post=4094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}